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"I tried fasted training once. I was weaker. Therefore it doesn't work." You tried it once. While carb-adapted. With zero keto-adaptation. And declared the experiment failed. That's like trying to speak French for one day, struggling, and concluding "French is impossible." The adaptation period is 2-8 weeks depending on... show more

Sama Hoole

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73,260 просмотров • 8 месяцев назад •via X (Twitter)

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I don't think carbs are a problem for building muscle. I want to be clear about that, because I'm going to be misquoted on it within fifteen minutes of posting. Carbs can be very useful. They're perfectly healthy in the right context, eaten by someone whose metabolism handles them well, in quantities that match their training. There are physiques built on rice and chicken. There are physiques built on potatoes. The world is large. What I don't think is that carbs are necessary. When you train the way I train, low rep, low volume, high intent, you're predominantly using the phosphocreatine system. The first ten seconds of any heavy effort. Glycogen is barely touched. You're not draining a system that needs refilling. You're not running a marathon at the end of every set. Once you're properly fat adapted, six months in, sometimes longer, the body becomes extraordinarily efficient at running on fat and ketones for everything that isn't a sprint. Meat and fat take care of the building. Ketones take care of the energy. The system is closed. The bonus is everything else. You feel better. You recover faster. You look trimmer because you're not retaining water from glycogen storage. You don't have post-meal slumps. You don't need a pre-workout to get through a session that should already feel manageable. Six years on carnivore. Six years of training. The physique is there. The strength is there. The recovery is there. Carbs aren't the enemy. They're just not the requirement they've been sold as. You can build a body you're proud of without them, on meat and fat and a pot of butter. That's been good enough a reason to keep me here.

I don't think carbs are a problem for building muscle. I want to be clear about that, because I'm going to be misquoted on it within fifteen minutes of posting. Carbs can be very useful. They're perfectly healthy in the right context, eaten by someone whose metabolism handles them well, in quantities that match their training. There are physiques built on rice and chicken. There are physiques built on potatoes. The world is large. What I don't think is that carbs are necessary. When you train the way I train, low rep, low volume, high intent, you're predominantly using the phosphocreatine system. The first ten seconds of any heavy effort. Glycogen is barely touched. You're not draining a system that needs refilling. You're not running a marathon at the end of every set. Once you're properly fat adapted, six months in, sometimes longer, the body becomes extraordinarily efficient at running on fat and ketones for everything that isn't a sprint. Meat and fat take care of the building. Ketones take care of the energy. The system is closed. The bonus is everything else. You feel better. You recover faster. You look trimmer because you're not retaining water from glycogen storage. You don't have post-meal slumps. You don't need a pre-workout to get through a session that should already feel manageable. Six years on carnivore. Six years of training. The physique is there. The strength is there. The recovery is there. Carbs aren't the enemy. They're just not the requirement they've been sold as. You can build a body you're proud of without them, on meat and fat and a pot of butter. That's been good enough a reason to keep me here.

Sama Hoole

25,301 просмотров • 2 месяцев назад

There’s not too many desserts that can help you get fat adapted and/or not beat your blood sugar up. This cheesecake fluff is one of them. It’s 1/4 cup heavy cream 2 tablespoons mascarpone 1 tablespoon allulose 1/2 tbs vanilla extract The best thing about this is I don’t love it so much that I need to eat it every day. Once in a while is good enough.

There’s not too many desserts that can help you get fat adapted and/or not beat your blood sugar up. This cheesecake fluff is one of them. It’s 1/4 cup heavy cream 2 tablespoons mascarpone 1 tablespoon allulose 1/2 tbs vanilla extract The best thing about this is I don’t love it so much that I need to eat it every day. Once in a while is good enough.

Cary Kelly

21,843 просмотров • 5 месяцев назад

❓️ ways to overcome worries that occur from time to time 💙 for me, back then i would do something (to overcome it), but nowadays i would do absolutely nothing and just lie down in the house. (with the mindset of) the mountain is a mountain and the water is water, that's how i freed myself (from those worries) t/n: "the mountain is a mountain and the water is water" is from buddhism, it's about how you are ought not to be confused with the truths in life and only then you'll achieve enlightenment, you need to keep your mind open and see everything just as it is

❓️ ways to overcome worries that occur from time to time 💙 for me, back then i would do something (to overcome it), but nowadays i would do absolutely nothing and just lie down in the house. (with the mindset of) the mountain is a mountain and the water is water, that's how i freed myself (from those worries) t/n: "the mountain is a mountain and the water is water" is from buddhism, it's about how you are ought not to be confused with the truths in life and only then you'll achieve enlightenment, you need to keep your mind open and see everything just as it is

♡

22,241 просмотров • 1 год назад

paid ads are literally the most misunderstood thing on x: "they're not profitable" "you're throwing money away" "organic is the only way" "influencers are the only way" "you'll get a $30 CPM" LIES - we have a $2.20 CPM - $7 cost per trial - we charge $79.99/year NOW YES ads shouldn't be the first thing you do organic comes first but once you find winning videos not putting paid spend behind them is literally leaving money on the table find winners with organic then scale it with paid

paid ads are literally the most misunderstood thing on x: "they're not profitable" "you're throwing money away" "organic is the only way" "influencers are the only way" "you'll get a $30 CPM" LIES - we have a $2.20 CPM - $7 cost per trial - we charge $79.99/year NOW YES ads shouldn't be the first thing you do organic comes first but once you find winning videos not putting paid spend behind them is literally leaving money on the table find winners with organic then scale it with paid

Mau Baron

21,643 просмотров • 6 месяцев назад

"I cut carbs and lost all my strength" is a sentence that always ends with "...after four whole days." It tells me nothing about carbs and everything about your patience. Here is what you actually did. You spent decades running on sugar, topping up glycogen every few hours. Then you handed the body a long weekend to switch over to a fat-burning system it has barely touched since you were weaned. Naturally the first week feels flat. You asked a rusty engine to turn over and panicked when it coughed. That is the adaptation, not the verdict. The body has to dust off enzymes and pathways it left dormant for years, relearning how to run on fat the way it ran for most of human history. That takes weeks, not an afternoon. But no. Day five, the weights feel heavy, and out you charge to inform the internet that humans simply cannot function without bread. A species that crossed ice ages on meat and fat, apparently felled by one underwhelming session. Give it three or four weeks before writing the eulogy. Eat enough fat to actually fuel the transition, ride out the flat patch, and let the engine you forgot you owned warm up properly. The strength comes back once you adapt. You just have to outlast a toddler's attention span to find out.

"I cut carbs and lost all my strength" is a sentence that always ends with "...after four whole days." It tells me nothing about carbs and everything about your patience. Here is what you actually did. You spent decades running on sugar, topping up glycogen every few hours. Then you handed the body a long weekend to switch over to a fat-burning system it has barely touched since you were weaned. Naturally the first week feels flat. You asked a rusty engine to turn over and panicked when it coughed. That is the adaptation, not the verdict. The body has to dust off enzymes and pathways it left dormant for years, relearning how to run on fat the way it ran for most of human history. That takes weeks, not an afternoon. But no. Day five, the weights feel heavy, and out you charge to inform the internet that humans simply cannot function without bread. A species that crossed ice ages on meat and fat, apparently felled by one underwhelming session. Give it three or four weeks before writing the eulogy. Eat enough fat to actually fuel the transition, ride out the flat patch, and let the engine you forgot you owned warm up properly. The strength comes back once you adapt. You just have to outlast a toddler's attention span to find out.

Sama Hoole

32,374 просмотров • 1 месяц назад

People keep saying, "You've been talking about her for two years, and she hasn't said anything." So what exactly are you expecting me to do? Stay silent and pretend nothing happened? Am I not allowed to speak about how I feel I was used and betrayed in that marriage? Am I not allowed to talk about my own pain, my experiences, what I lost, or how I believe I was lured into coming to this country? Why is it that some people believe only one side should have a voice? Some of you are uncomfortable because these issues are now in the public domain. You would rather everyone acted as though nothing ever happened and quietly moved on. But that's not how life works. People process painful experiences differently, and some choose to speak about them. If you expected complete silence after everything that happened, then you're going to be disappointed. This journey isn't over yet. And yes I just recovered my old phone today.

People keep saying, "You've been talking about her for two years, and she hasn't said anything." So what exactly are you expecting me to do? Stay silent and pretend nothing happened? Am I not allowed to speak about how I feel I was used and betrayed in that marriage? Am I not allowed to talk about my own pain, my experiences, what I lost, or how I believe I was lured into coming to this country? Why is it that some people believe only one side should have a voice? Some of you are uncomfortable because these issues are now in the public domain. You would rather everyone acted as though nothing ever happened and quietly moved on. But that's not how life works. People process painful experiences differently, and some choose to speak about them. If you expected complete silence after everything that happened, then you're going to be disappointed. This journey isn't over yet. And yes I just recovered my old phone today.

Half Human Half Oracle

17,252 просмотров • 18 дней назад

To the army, that are mad right now that he missed Jimin on the MU intro. Yes he missed it. But during the acoustic set on C-Stage he immediately corrected it and mentioned him. I don't have a video of the Jimin part but I have an audio of it from my other phone. First part of the video, I just overlayed it with a friend's video from c-stage. Mid part of my video was my recording when he started mentioning BTS. Some might call this cap, but I don't care. I'm not gaining anything from posting this but I know I have proof of it. Ask anyone you know who attended the concert and they all heard it for sure. I understand you're just basing everything from the My Universe clip you saw but hopefully this will correct all the anger you're feeling right now for Chris missing your bias. They managed to correct it already during the show. That's all I have to say about this issue. Band loves BTS. Let's not hate on them. 💜 #ColdplaySeoul

To the army, that are mad right now that he missed Jimin on the MU intro. Yes he missed it. But during the acoustic set on C-Stage he immediately corrected it and mentioned him. I don't have a video of the Jimin part but I have an audio of it from my other phone. First part of the video, I just overlayed it with a friend's video from c-stage. Mid part of my video was my recording when he started mentioning BTS. Some might call this cap, but I don't care. I'm not gaining anything from posting this but I know I have proof of it. Ask anyone you know who attended the concert and they all heard it for sure. I understand you're just basing everything from the My Universe clip you saw but hopefully this will correct all the anger you're feeling right now for Chris missing your bias. They managed to correct it already during the show. That's all I have to say about this issue. Band loves BTS. Let's not hate on them. 💜 #ColdplaySeoul

Neil

1,060,570 просмотров • 1 год назад

Had a few people ask if this is something you can actually do full time and quit your 9-5… I love that question—because I did. I quit my job and never looked back with OddsJam.com It’s possible if you want it. But like anything, it takes discipline, consistency, and hard work. This world doesn’t reward the lazy. Marcus Aurelius said it best: “You love your bed? Was it for this you were born — to feel nice and warm under the covers?” Get up. Get after it. It’s possible if you want it bad enough. I’d love to lay in bed all day too… but I’ve got work to do. And atleast it’s work I enjoy doing and it’s a room over from my bed so I’m definitely not complaining 😂

Had a few people ask if this is something you can actually do full time and quit your 9-5… I love that question—because I did. I quit my job and never looked back with OddsJam.com It’s possible if you want it. But like anything, it takes discipline, consistency, and hard work. This world doesn’t reward the lazy. Marcus Aurelius said it best: “You love your bed? Was it for this you were born — to feel nice and warm under the covers?” Get up. Get after it. It’s possible if you want it bad enough. I’d love to lay in bed all day too… but I’ve got work to do. And atleast it’s work I enjoy doing and it’s a room over from my bed so I’m definitely not complaining 😂

✧ Kross ✧

36,192 просмотров • 1 год назад

I haven’t missed a workout in over 10+ years 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealth

I haven’t missed a workout in over 10+ years 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealth

۟

12,993 просмотров • 9 месяцев назад

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

JADE tea room ☕️

298,602 просмотров • 1 месяц назад

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.

Sudo su

58,717 просмотров • 4 месяцев назад

One more secret before the pharaoh’s curse erases my brain later today. This is my legacy for you to continue. Goodbye! Remember that year when I desperately tried to cast the ancient Egyptian “impossible ashtray” using countless tips and tricks and failed badly every single time? The problem back then? I was unable to come up with a mix that hardens without cracking using a few millimeters thickness only. I tried to pour the geopolymer mix onto a wax shape 🕯️ , a balloon 🎈, then onto the outer side of a bowl etc. But no matter how hard I tried, my “impossible ashtray” fell apart into coin sized pieces because of cracking. I have wasted gazillions of hours, and enormous amounts of metakaolin and waterglass just to learn how NOT to cast this object. But the impossible ashtray must be a casting, no matter what. Right? I admired ancient Chinese porcelain’s precision for a long time but it took me more than a year to connect the two. This is how slow my brain 🧠 is. Because who cares? There was certainly no connection between ancient China and Egypt, right? Except… History Investigation by Vee showed us that ancient Chinese people used the very same tools for jade works than Egyptians for… khm 🫣 Is that a connection or a coincidence? God knows. But even if it’s a coincidence, it was worth checking whether porcelain making techniques could have been anything to do with geopolymers. What makes porcelain different from everything else is that they pour the porcelain mix INSIDE a hard mold (made from gypsum), let it dry for 2-4 minutes and then pour the rest of the mixture out of the mold. So they are creating a few mm thin layer INSIDE, on the inner wall of the mold. And then, as the porcelain mix is shrinking (lightbulb moment!💡) while drying, it will release the mold and you end up with a precision mug or other object ready to go into the oven. Now have a good look at my very first, not cracked, beautiful geopolymer “precision vase” created using the porcelain method in a plastic container. Yes, it is red. I swear I’ll redo it with white metakaolin. Yes, it’s not an ashtray. Yes, it inherited its precision from a 21st century object. Yes, yes, yes. But! It’s a few millimeter thick cast stone in a shape of a bowl! A STONE!!!!! 🪨🪨🪨🪨 How cool is that? Do you think it’s still impossible to create the “impossible ashtray” via casting? Fun fact: the impossible ashtray is “carved” from “anortoistic gneiss” officially, which is a fancy made up word for WE DON’T KNOW.

One more secret before the pharaoh’s curse erases my brain later today. This is my legacy for you to continue. Goodbye! Remember that year when I desperately tried to cast the ancient Egyptian “impossible ashtray” using countless tips and tricks and failed badly every single time? The problem back then? I was unable to come up with a mix that hardens without cracking using a few millimeters thickness only. I tried to pour the geopolymer mix onto a wax shape 🕯️ , a balloon 🎈, then onto the outer side of a bowl etc. But no matter how hard I tried, my “impossible ashtray” fell apart into coin sized pieces because of cracking. I have wasted gazillions of hours, and enormous amounts of metakaolin and waterglass just to learn how NOT to cast this object. But the impossible ashtray must be a casting, no matter what. Right? I admired ancient Chinese porcelain’s precision for a long time but it took me more than a year to connect the two. This is how slow my brain 🧠 is. Because who cares? There was certainly no connection between ancient China and Egypt, right? Except… History Investigation by Vee showed us that ancient Chinese people used the very same tools for jade works than Egyptians for… khm 🫣 Is that a connection or a coincidence? God knows. But even if it’s a coincidence, it was worth checking whether porcelain making techniques could have been anything to do with geopolymers. What makes porcelain different from everything else is that they pour the porcelain mix INSIDE a hard mold (made from gypsum), let it dry for 2-4 minutes and then pour the rest of the mixture out of the mold. So they are creating a few mm thin layer INSIDE, on the inner wall of the mold. And then, as the porcelain mix is shrinking (lightbulb moment!💡) while drying, it will release the mold and you end up with a precision mug or other object ready to go into the oven. Now have a good look at my very first, not cracked, beautiful geopolymer “precision vase” created using the porcelain method in a plastic container. Yes, it is red. I swear I’ll redo it with white metakaolin. Yes, it’s not an ashtray. Yes, it inherited its precision from a 21st century object. Yes, yes, yes. But! It’s a few millimeter thick cast stone in a shape of a bowl! A STONE!!!!! 🪨🪨🪨🪨 How cool is that? Do you think it’s still impossible to create the “impossible ashtray” via casting? Fun fact: the impossible ashtray is “carved” from “anortoistic gneiss” officially, which is a fancy made up word for WE DON’T KNOW.

Marcell Fóti 🪨

21,798 просмотров • 1 год назад

Confession time. This is mildly embarrassing. Yes. Yes, I am apparently one of the twelve people in Canada who has Cable Public Affairs Channel running all day in the background like it’s background jazz for political degenerates. Which is why I have a question. If CPAC is owned by giant media companies like Rogers Communications, and those same companies receive funding from the Canadian Media Fund, which last I checked is filled with our taxes… and we are constantly told Canada is a bilingual country while the rest of us are forced to sit through endless official language gymnastics to accommodate French in places where no one speaks it… Then why the fuck can they not provide translation on the English channel the moment Mark Carney or anyone else suddenly drops into French? We fund the bureaucracy. We fund the media companies. We fund the channel. But apparently subtitles are where the whole system finally collapses like an Italian mother watching her kid refuse the homemade pasta she spent all day cooking and ask if there are frozen fish sticks instead. 🍝

Confession time. This is mildly embarrassing. Yes. Yes, I am apparently one of the twelve people in Canada who has Cable Public Affairs Channel running all day in the background like it’s background jazz for political degenerates. Which is why I have a question. If CPAC is owned by giant media companies like Rogers Communications, and those same companies receive funding from the Canadian Media Fund, which last I checked is filled with our taxes… and we are constantly told Canada is a bilingual country while the rest of us are forced to sit through endless official language gymnastics to accommodate French in places where no one speaks it… Then why the fuck can they not provide translation on the English channel the moment Mark Carney or anyone else suddenly drops into French? We fund the bureaucracy. We fund the media companies. We fund the channel. But apparently subtitles are where the whole system finally collapses like an Italian mother watching her kid refuse the homemade pasta she spent all day cooking and ask if there are frozen fish sticks instead. 🍝

Melanie In Saskatchewan

14,564 просмотров • 4 месяцев назад

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

Gary Brecka

30,044 просмотров • 2 месяцев назад

Katie Maloney talking about Lala Kent: “I've moved on from my divorce and from Tom, but [Lala] is moving weird with that stuff, like the joking of being with Tom and even seeing stuff on The Valley of like her constantly joking about hooking up with him and they had like a peck in the pool or something. It's just, I don't know, it just seems weird like you're gonna cry about our friendship, but then do the very thing that you did when you first came onto that show that made me hate you and was trying to make me feel insecure, more insecure in my relationship than I already was. Now you're kind of acting it out. You're letting it play out that way, which it just feels weird. It just feels weird. I just feel like she moves funny.” 💥 #TheValley Source: Disrespectfully podcast

Katie Maloney talking about Lala Kent: “I've moved on from my divorce and from Tom, but [Lala] is moving weird with that stuff, like the joking of being with Tom and even seeing stuff on The Valley of like her constantly joking about hooking up with him and they had like a peck in the pool or something. It's just, I don't know, it just seems weird like you're gonna cry about our friendship, but then do the very thing that you did when you first came onto that show that made me hate you and was trying to make me feel insecure, more insecure in my relationship than I already was. Now you're kind of acting it out. You're letting it play out that way, which it just feels weird. It just feels weird. I just feel like she moves funny.” 💥 #TheValley Source: Disrespectfully podcast

Bye Wig Hello Drama

251,809 просмотров • 2 месяцев назад

7. This one is good Don't be impatient to have sex with her. I'm telling you, a woman who senses that you're thirsty and want sex at all costs, that's when she's going to play with you. That's when she's going to use her sex as a weapon and as a monetary thing. "Oh, you want sex? Okay, buy me that. You want some sex? Take me there." No! You have to act like you don't care about pussy. Let's say you're at her house, making out and all of a sudden she doesn't want to fuck, which is her right. Be cool. "Oh, okay, no problem. Yeah, we can stop, it's not a problem." If you get angry, you'll show that you want to have sex one way or another. On the other hand, the fact that you're not angry because she won't stop shows that you're having regular sex. So her sex or the next girl's will be available to you, and that's fine. Don't you want to give it to me? Keep it. Plus, a woman who gets the impression you don't want to fuck her is going to think, "Yo, what's wrong with him? He must want to fuck me." You might hear women say you're gay or something. Don't worry about them. We don't care. But another girl will say, "Yo, why won't he fuck me? Don't I look hot?!" And then she'll try to rat him out to you. So it's win-win. You just have to be nonchalant with these kinds of women.

7. This one is good Don't be impatient to have sex with her. I'm telling you, a woman who senses that you're thirsty and want sex at all costs, that's when she's going to play with you. That's when she's going to use her sex as a weapon and as a monetary thing. "Oh, you want sex? Okay, buy me that. You want some sex? Take me there." No! You have to act like you don't care about pussy. Let's say you're at her house, making out and all of a sudden she doesn't want to fuck, which is her right. Be cool. "Oh, okay, no problem. Yeah, we can stop, it's not a problem." If you get angry, you'll show that you want to have sex one way or another. On the other hand, the fact that you're not angry because she won't stop shows that you're having regular sex. So her sex or the next girl's will be available to you, and that's fine. Don't you want to give it to me? Keep it. Plus, a woman who gets the impression you don't want to fuck her is going to think, "Yo, what's wrong with him? He must want to fuck me." You might hear women say you're gay or something. Don't worry about them. We don't care. But another girl will say, "Yo, why won't he fuck me? Don't I look hot?!" And then she'll try to rat him out to you. So it's win-win. You just have to be nonchalant with these kinds of women.

Savage Manhood

121,380 просмотров • 1 год назад

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

Sama Hoole

32,804 просмотров • 2 дней назад

Asked to reflect on navigating a “hellish” public breakup, Perrie acknowledges that she receives criticism for answering questions about it, “[but] I’m like, ‘But it really affected me massively’”: “People are gonna hate me talking about it… I can’t catch a break. If I talk about this, they’re like: ‘Why are you talking about it?!’ But anyway, shut up! Yeah, [it’s my life]. When you go through heartbreak, it is hellish. You can’t eat, you can’t sleep, you feel horrendous. You don’t feel good enough and you feel like you’ve been left for something better, or whatever it is… Then what makes it even worse is, I feel like the world was then looking at me, laughing at me. I felt embarrassed; I felt horrified. I had serious breakdowns. I did. Because it wasn’t just the heartbreak I was dealing with. I was dealing with everybody looking at me, and I felt ridiculed. I just couldn’t cope with it; I hated it. I was breaking down in performances, which isn’t like me at all. I was crying constantly. I think I was depressed… I know that sounds ridiculous! But I think it was this plus this plus this, and everything on top. It was like, I had to be there for the girls; I had to be switched on; I had to power through for Little Mix – but I also just wanted to be left the fuck alone. But I also was getting followed every two seconds and asked about it 24/7, and it was the headlines, it was everywhere, and it was a lot! And this is the thing – when people are like, ‘Stop talking about it!’ I’m like, ‘But it really affected me massively’.”

Asked to reflect on navigating a “hellish” public breakup, Perrie acknowledges that she receives criticism for answering questions about it, “[but] I’m like, ‘But it really affected me massively’”: “People are gonna hate me talking about it… I can’t catch a break. If I talk about this, they’re like: ‘Why are you talking about it?!’ But anyway, shut up! Yeah, [it’s my life]. When you go through heartbreak, it is hellish. You can’t eat, you can’t sleep, you feel horrendous. You don’t feel good enough and you feel like you’ve been left for something better, or whatever it is… Then what makes it even worse is, I feel like the world was then looking at me, laughing at me. I felt embarrassed; I felt horrified. I had serious breakdowns. I did. Because it wasn’t just the heartbreak I was dealing with. I was dealing with everybody looking at me, and I felt ridiculed. I just couldn’t cope with it; I hated it. I was breaking down in performances, which isn’t like me at all. I was crying constantly. I think I was depressed… I know that sounds ridiculous! But I think it was this plus this plus this, and everything on top. It was like, I had to be there for the girls; I had to be switched on; I had to power through for Little Mix – but I also just wanted to be left the fuck alone. But I also was getting followed every two seconds and asked about it 24/7, and it was the headlines, it was everywhere, and it was a lot! And this is the thing – when people are like, ‘Stop talking about it!’ I’m like, ‘But it really affected me massively’.”

JADE tea room ☕️

242,463 просмотров • 1 месяц назад

If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

Sama Hoole

16,049 просмотров • 7 месяцев назад

"You're asking me how a watch works... for now, let's just keep an eye on the time." It's a great line because it's not really about watches. On the surface, she's asking for a detailed explanation of something really complex. His response is essentially: "The explanation is complicated, and understanding every mechanism isn't necessary right now. Focus on the outcome, not the internals." The watch metaphor works because everyone understands the difference between: - Knowing what time it is. - Knowing how a watch actually works. Most people can use a watch perfectly well without understanding gears, escapements, balance wheels, or quartz crystals. For young people, apprentices, junior engineers, new managers, or anyone entering a new field, there's a deeper lesson: - Expertise comes in layers When you're new, you often want the entire mental model immediately. You ask: - Why are we doing it this way? - What does every part do? - What are all the dependencies? - What happens under every possible condition? Those are good questions. But sometimes the answer would require six months of background knowledge to make sense. It's great to be curious, as long as sometimes you're willing to accept that the answer is "I can't explain it all to you right now." An experienced person may effectively be saying: "You're asking a valid question, but you're asking it several chapters before the book has introduced the necessary concepts." That can be hard when you're young and driven!

"You're asking me how a watch works... for now, let's just keep an eye on the time." It's a great line because it's not really about watches. On the surface, she's asking for a detailed explanation of something really complex. His response is essentially: "The explanation is complicated, and understanding every mechanism isn't necessary right now. Focus on the outcome, not the internals." The watch metaphor works because everyone understands the difference between: - Knowing what time it is. - Knowing how a watch actually works. Most people can use a watch perfectly well without understanding gears, escapements, balance wheels, or quartz crystals. For young people, apprentices, junior engineers, new managers, or anyone entering a new field, there's a deeper lesson: - Expertise comes in layers When you're new, you often want the entire mental model immediately. You ask: - Why are we doing it this way? - What does every part do? - What are all the dependencies? - What happens under every possible condition? Those are good questions. But sometimes the answer would require six months of background knowledge to make sense. It's great to be curious, as long as sometimes you're willing to accept that the answer is "I can't explain it all to you right now." An experienced person may effectively be saying: "You're asking a valid question, but you're asking it several chapters before the book has introduced the necessary concepts." That can be hard when you're young and driven!

Dave W Plummer

24,375 просмотров • 2 месяцев назад