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I WAS WRONG!🤬 I was frustrated with continuous episodes of low back pain despite trying to improve my back strength. That all changed years ago when I found studies by Dr. Stuart McGill that showed many people with back pain have significant core and back endurance problems — and... show more

Squat University

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53,097 Aufrufe • vor 7 Tagen •via X (Twitter)

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14 Kommentare

Profilbild von Pure City

Pure Cityvor 7 Tagen

McGill's work changed a lot of minds. And the stakes are big: low back pain affected about 619 million people worldwide in 2020, projected to reach 843 million by 2050 (Lancet Rheumatology 2023). Better back training scales.

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Dhruvil Padhiyarvor 7 Tagen

Imagine having him as your trainer

Profilbild von Jeff Naploszek

Jeff Naploszekvor 6 Tagen

2.20min 140 seconds L plank 50 seconds R plank 50 seconds 1.15 min 75 seconds What should I do there all seem fairly balanced and and I am currently recovering from back pain

Profilbild von Squat University

Squat Universityvor 6 Tagen

Figure out your movement diagnosis:

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Karam Bassivor 6 Tagen

This is good. Definitely need to do this Yo @DeanTTraining I’m gonna try this.

Profilbild von JRDWVR+

JRDWVR+vor 7 Tagen

How does a significantly lower level exercise - bird dogs - build low back strength and endurance better than weight back extensions?

Profilbild von JL1AJE 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇹🇯🇵

JL1AJE 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇦🇹🇯🇵vor 6 Tagen

This is a really great overview of McGill’s key core movements and testing for stamina/balance or lack thereof but why are you not doing the modified curl up with the extended leg’s heel off the deck? Just curious, not detracting from this excellent presentation.

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PROGENEXvor 7 Tagen

Back endurance is still training. McGill is talking work capacity, not a max. Land fast protein after. Hydrolyzed isolate hits in minutes. Recovery is built for that.

Profilbild von NHSoundmoney

NHSoundmoneyvor 6 Tagen

2 back tweaks in the last 3 mos doing DLs. I am going to employ this starting today! Thanks for all your content!

Profilbild von Vulcan B (❖,❖)

Vulcan B (❖,❖)vor 7 Tagen

Bracing the core is a constant issue for me

Profilbild von Kishore

Kishorevor 7 Tagen

How to brace? Inhale and brace or exhale and brace!

Profilbild von Aylamirza

Aylamirzavor 6 Tagen

Nice 🙂

Profilbild von Nunya Bizness

Nunya Biznessvor 6 Tagen

@SquatUniversity can you share the follow up video to this that was mentioned at the end?

Profilbild von Tony marino

Tony marinovor 6 Tagen

Your back really said: “Bro, we need a software update.” 😂

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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

676,701 Aufrufe • vor 3 Monaten

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

305,793 Aufrufe • vor 2 Monaten

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

660,085 Aufrufe • vor 8 Monaten

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

385,522 Aufrufe • vor 6 Monaten

At age 16, I had a herniated disc and terrible back pain. The advice they give you to "rest" just leaves your back pain worse and you stuck on pain meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

At age 16, I had a herniated disc and terrible back pain. The advice they give you to "rest" just leaves your back pain worse and you stuck on pain meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

Chace Chambers

612,456 Aufrufe • vor 6 Monaten

ELON MUSK: "My back still hurts a little bit. I'm like, Can AI please solve back pain? That would be a huge one. And I think it will. Back pain sucks. I think that's maybe why do people get grumpy when they get oldest? Because of back pain."

ELON MUSK: "My back still hurts a little bit. I'm like, Can AI please solve back pain? That would be a huge one. And I think it will. Back pain sucks. I think that's maybe why do people get grumpy when they get oldest? Because of back pain."

DogeDesigner

309,830 Aufrufe • vor 6 Monaten

hi! i just looked through the english subs on the team txt video and there are two subs in particular that i wanted to add a little more context to 1. yeonjun talking about how his most painful moment was when he couldn’t be there in person when they won their first rookie of the year award the subtitles say “my back was injured” but yeonjun actually said he “ruptured his spinal disc” the reason i think this is important is because when the notice first came out in 2019, it said “sudden back pain” and yeonjun also said it was because he had back pain and to find out all these years later that it wasn’t actually ordinary back pain but because his spinal disc ruptured is…🥹 2. the subtitle says “i think this is the most special experience i could ever have in my life” but soobin actually said “even if i live several lives, i think that this is a special experience that i can only have in this lifetime.”

hi! i just looked through the english subs on the team txt video and there are two subs in particular that i wanted to add a little more context to 1. yeonjun talking about how his most painful moment was when he couldn’t be there in person when they won their first rookie of the year award the subtitles say “my back was injured” but yeonjun actually said he “ruptured his spinal disc” the reason i think this is important is because when the notice first came out in 2019, it said “sudden back pain” and yeonjun also said it was because he had back pain and to find out all these years later that it wasn’t actually ordinary back pain but because his spinal disc ruptured is…🥹 2. the subtitle says “i think this is the most special experience i could ever have in my life” but soobin actually said “even if i live several lives, i think that this is a special experience that i can only have in this lifetime.”

💬

267,391 Aufrufe • vor 2 Jahren

“I just said, God, I don’t want them to see me. I only want them to see you.” “The pain that I had to go through was so incredible… during that one particular take, I had dislocated my shoulder and I bit through my tongue… and it came with the cross hitting me in the back of the head, biting through my tongue and my cheek and my mouth bouquet with blood.” "I was struck by lightning on the last shot of the movie."

“I just said, God, I don’t want them to see me. I only want them to see you.” “The pain that I had to go through was so incredible… during that one particular take, I had dislocated my shoulder and I bit through my tongue… and it came with the cross hitting me in the back of the head, biting through my tongue and my cheek and my mouth bouquet with blood.” "I was struck by lightning on the last shot of the movie."

Shawn Ryan Show

180,591 Aufrufe • vor 1 Jahr

ELON: SOLVE BACK PAIN TO INCREASE PEOPLE'S HAPPINESS “My frigging back still hurts. Here's 2024, and I still have back pain. I'm sure a lot of people in the audience have back pain. Just solving back pain would be a massive increase in people's happiness.” Source: Pittsburgh, October 20, 2024

ELON: SOLVE BACK PAIN TO INCREASE PEOPLE'S HAPPINESS “My frigging back still hurts. Here's 2024, and I still have back pain. I'm sure a lot of people in the audience have back pain. Just solving back pain would be a massive increase in people's happiness.” Source: Pittsburgh, October 20, 2024

Mario Nawfal

766,387 Aufrufe • vor 1 Jahr

At age 16, I had a herniated disc and terrible back pain. The common advice to "rest" just makes the pain worse & you end up stuck on meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

At age 16, I had a herniated disc and terrible back pain. The common advice to "rest" just makes the pain worse & you end up stuck on meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

Chace Chambers

82,020 Aufrufe • vor 2 Monaten

Kawhi Leonard does not regret leaving the Raptors in 2019 and signing with the LA Clippers: "I don't go back and think about it too much. The next year was COVID. I kind of made my decision to go to LA based on my family. Had a lot of older people in my family that I had the time to spend with before they passed away."

Kawhi Leonard does not regret leaving the Raptors in 2019 and signing with the LA Clippers: "I don't go back and think about it too much. The next year was COVID. I kind of made my decision to go to LA based on my family. Had a lot of older people in my family that I had the time to spend with before they passed away."

APHoops

159,076 Aufrufe • vor 7 Tagen

This $100 piece of equipment can help you avoid a lifetime of back pain. For a decade, I suffered from chronic lower back pain. Then, three years ago I severely herniated a disc at L5-S1. I narrowly avoided emergency surgery, and couldn’t walk for five weeks. It was the last straw. I vowed to fix my back once and for all. I went to the ends of the earth, trying everything. The most effective thing I’ve found, by far, is the simple back extension. It strengthens the entire posterior chain, including the intricate scaffold of muscles that support the spine. Start with static holds. Then, when you’ve worked up to 2 minutes, start moving as shown below. Once you can do 3 sets of 30, start adding weight (cradle it in your arms). Do it twice a week and you’ve got a solid baseline program for preventing and recovering from back problems.

This $100 piece of equipment can help you avoid a lifetime of back pain. For a decade, I suffered from chronic lower back pain. Then, three years ago I severely herniated a disc at L5-S1. I narrowly avoided emergency surgery, and couldn’t walk for five weeks. It was the last straw. I vowed to fix my back once and for all. I went to the ends of the earth, trying everything. The most effective thing I’ve found, by far, is the simple back extension. It strengthens the entire posterior chain, including the intricate scaffold of muscles that support the spine. Start with static holds. Then, when you’ve worked up to 2 minutes, start moving as shown below. Once you can do 3 sets of 30, start adding weight (cradle it in your arms). Do it twice a week and you’ve got a solid baseline program for preventing and recovering from back problems.

Kevin Dahlstrom

1,401,622 Aufrufe • vor 1 Monat

Just posted my second video on YouTube, this one is me going back and reading my diary from when I was making Signs. I hope you like it, it was great for me to go back and read and remember what I was going through back in 2001.

Just posted my second video on YouTube, this one is me going back and reading my diary from when I was making Signs. I hope you like it, it was great for me to go back and read and remember what I was going through back in 2001.

M. Night Shyamalan

69,372 Aufrufe • vor 1 Monat

op said they’d take felix’s back pain for him, and felix said: ‘i was destined to have a bad back, but it’s okay~ i don’t want anyone else to have any pain physically. i wish you to be healthy. it’s okay if i’m not healthy, this is my job… it was meant to be’ 🙁

op said they’d take felix’s back pain for him, and felix said: ‘i was destined to have a bad back, but it’s okay~ i don’t want anyone else to have any pain physically. i wish you to be healthy. it’s okay if i’m not healthy, this is my job… it was meant to be’ 🙁

litzy

123,284 Aufrufe • vor 11 Monaten

I asked Jaylen Brown about Sam Hauser for the three-point record and he started laughing: “It was terrible. I remember when Sam almost had the record when we were in Washington, and he hurt his ankle, and I didn't play that game, and I was in the back, and I was like, ‘Bro, you got to get back out there. I need you to get that record.’ And he was like, ‘Oh, it's gonna come back to me. That was two years ago…. It might not be another two years.” “But it was a joy to watch, man. We was all rooting for him. I wanted him to get it, but probably it was a little bit too much pressure on it.”

I asked Jaylen Brown about Sam Hauser for the three-point record and he started laughing: “It was terrible. I remember when Sam almost had the record when we were in Washington, and he hurt his ankle, and I didn't play that game, and I was in the back, and I was like, ‘Bro, you got to get back out there. I need you to get that record.’ And he was like, ‘Oh, it's gonna come back to me. That was two years ago…. It might not be another two years.” “But it was a joy to watch, man. We was all rooting for him. I wanted him to get it, but probably it was a little bit too much pressure on it.”

Noa Dalzell 🏀

371,109 Aufrufe • vor 8 Monaten

Well… I didn’t expect to be posting this. When I left X, I meant it. I needed to step away, clear my head and figure out what was actually good for me. Turns out, I missed my friends. ❤️ So I’m back, but I’m going to be much more careful about the time I spend online. I finished this while I was away, and it felt like the right thing to come back with. My new song and video, The Quiet One. Lyrics: Truelove Video: Truelove ❤️🎶 Made with Grok Threaded by PowerDirector

Well… I didn’t expect to be posting this. When I left X, I meant it. I needed to step away, clear my head and figure out what was actually good for me. Turns out, I missed my friends. ❤️ So I’m back, but I’m going to be much more careful about the time I spend online. I finished this while I was away, and it felt like the right thing to come back with. My new song and video, The Quiet One. Lyrics: Truelove Video: Truelove ❤️🎶 Made with Grok Threaded by PowerDirector

ChristineR (Love My Country)

214,912 Aufrufe • vor 1 Monat

Just for a moment, I was back at school And felt that old familiar pain And as I turned to make my way back home The snow turned into rain …

Just for a moment, I was back at school And felt that old familiar pain And as I turned to make my way back home The snow turned into rain …

All American

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