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I would have posted it regardless. I started from 25kg Goblet squats, the moved to 30kg. I tried 40kg, I couldn’t. I moved to 35kg, now, I used 40kg with ease. I know I can hit at least 3 reps Goblet squats with a 50kg dumbbell now. Real time...

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Sub-Pharmacist🍏

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21,962 次观看 • 4 个月前 •via X (Twitter)

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After 2 months of grinding with 25kg DBs, I finally pressed 30kg for 7 reps today. 💪 Now what's the smartest way to reach 35kg? Should I start doing 2–3 reps with 35kg now, or build 30kg up to 10–12 reps first? 👀
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