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I would never sacrifice my self respect neither should you #reels #reelsinstagram #positivevibes #positiveenergy #physique #bodybuildingmotivation #bodybuilding #shaderoom #selfie #modelagency #melanin #fitness #gq #musclemotivation #goals #gym #inspire #gymmotivation

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David profil fotoğrafı
David3 yıl önce

What a beautiful, impressive young man. Major accomplishments, integrity. Thank you sire....

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Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

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Dress To Impress makeup artist Alune addresses claims regarding one of her makeup face designs. “Hello everyone, I'd like to take some time to address recent claims revolving around stolen concepts/art. Firstly, I want to make it clear that I would never intentionally copy another creator’s work or take inspiration from someone without providing proper credit. Respecting the work of other artists and creators is something I take very seriously. I have always made an effort to treat other creators and their work with respect, and I would hope to receive the same courtesy in return. My priority in this situation was to speak directly to Pyro in hopes of reaching a mutual understanding of these claims. During our conversation, I provided my time-lapse, my references, and some iterations I created before arriving at the final product. At no point did I admit to copying or taking inspiration from her work, as that was not the case. Any similarities were purely coincidental and may have resulted from us having very similar inspirations while researching. That being said, Pyro is completely entitled to her feelings and concerns, and in my discussion with her, I hope I cleared up any suspicion that I was stealing/copying her work by providing evidence of my process and references. I would like to acknowledge that inspiration is both natural and essential to the creative process, especially when creating faces and makeup looks. From now on, I will make a greater effort to be more transparent about my process and references so that I can highlight the talented MUA's who inspire me and ensure credit is given where credit is due. Although I was not inspired by Pyro, she is a talented MUA who deserves all your support and respect. Everyone is entitled to their feelings and perspectives in this community. However, disagreements should never become an excuse to mistreat another person. Thank you <3”

DTI News ⭐️

40,611 görüntüleme • 2 ay önce

🔴 🇧🇷 Gabriel Jesus: "I still have unfinished business at Arsenal." ▫️The Brazilian opens up on his injuries, comeback and future at Arsenal. 🗣️ On overcoming his ACL injury: "For me, a day without football is a terrible day. After I tore my ACL, I had 300 bad days in a row. First of all, God gave me this challenge because He knew I was strong enough to handle it. Without that, probably I would not be this strong in my head." "Yes, this injury changed me - not just as a player, but as a person. I was in my best moment... then it happened. I had 11 months of doubting, stepping back and watching everything around me. If I didn't have the Bible, I don't believe I would've come back stronger than ever. Now I believe even more." 🗣️ On returning to full fitness: "The knee is feeling great, my whole body. After such a big injury, some players have setbacks, so I hope it's different for me. I want to keep on this track." 🗣️ On scoring the last goal of the season against Palace: "It was nice to get on the scoresheet and finish the season with a win. Most important, it was a beautiful moment because we won the title that day." 🗣️ On becoming a Premier League champion: "It was a dream come true. After everything I've been through with injuries, to be part of this title-winning team is something I will never forget. The feeling of knowing we were champions... there's nothing like it." 🗣️ On his future at Arsenal: "I'm fully back and ready to begin the new season. I feel that I still have unfinished business at Arsenal. I don't want to leave. When I came here to join Mikel, my purpose was not only to score goals. My purpose was to win titles, and I want to win more titles." ▶️Gabriel Jesus has returned stronger, mentally tougher and hungrier than ever after the most difficult period of his career. Would you keep faith in Gabriel Jesus🇧🇷 this season, or should Arsenal sign another striker?

Richiez

32,056 görüntüleme • 1 ay önce

I like Alexis’s more moderate stances usually. However, I really disagree with this take. We all know the ‘genital inspection’ line of policing is bogus. You can tell someone is male - especially women can tell - the vast majority of the time. To suggest otherwise is part of this delusion the trans community feed one another that many of them pass. Even if they near ‘pass’ you can often tell when they speak. Seeing someone in person is also very different. I’m also surprised Alexis doesn’t support this woman’s important and valid reasons for making this decision. The assumption is most transwomen are like Alexis. We all know this is not the case, with up to 80% the AGP type (and growing), of whom are attracted to women. They therefore ESPECIALLY belong nowhere near a women’s gym which some women join as they have been violated or assaulted by men. Neither do gay males, even though they post less of a violent threat. Women shouldn’t even need a reason full stop. PCOS is relatively rare, which a woman can very easily have a discussion with the salesperson upon joining. Due to the natures of this gym, my assumption would be their unique health needs in respect to their female sex would be raised upon joining (eg menopause, endometriosis.) 80-90% of transwomen do not have the ‘surgery.’ And it shouldn’t matter. More importantly, with this ‘ban’ in place (which is the wrong way to put it. It is for females - not ‘males’ to begin with. ‘Ban’ suggests someone was attending and got struck off for some reason), the very males who disrespect it and violate the rule anyways, are the VERY males you want to keep out. They will have zero respect for women’s privacy and needs, making any claim they make of ‘socially being a woman’ is null and void. Social norms exist for a reason. Taboo exists for a reason. Remove the taboo, you create loopholes, and men will inevitably exploit that. If you knew you’d never get caught for stealing groceries.. how many of us would do it, despite it meaning we betray the society and hardworking people in which we live? I also assume this gym may offer female defence classes, boxing, or other contact classes. Does anyone know if it does? What then? Do these males who ‘pass’ get to attend those? No thanks. This is also why I advocate for all government documentation making it clear what your sex at birth is. For an establishment like this, they should require passport or birth cert, or another form of gov ID. The more the ‘genital inspection’ argument perpetuates, the stronger the likelihood this will be the conclusion as women get sick of not being listened to. Be careful what you wish for… No hate to Alexis. Just thought I’d provide my reasoning here. I believe in a ‘moderate’ trans stance, but this really diminishes it. I’m sure there are many transwomen who would agree with the stuff I’ve said and not make these roundabout excuses, which all result in disrespect of female boundaries.

Jack Jewell

149,171 görüntüleme • 1 yıl önce

I have performed a distillation attack on my PERSONAL TRAINER Since more than 2.5 years, I have recorded over 300 of our sessions, each up to 90 minutes long Why would I do that? Because he is a kinesthetic genius from the Caucasus who developed his own training doctrine He loves helping people become fitter and freer in their bodies, counting every rep and cheering sincerely when they unlock a new skill And now both he and I would like to share it with the rest of the world To begin with, I used Whisper+pyannotate to automatically transcribe all our sessions and used LLMs to extract all the knowledge He taught me over 100 movements and spoke about over 100 topics over the course of 2.5 years You can browse and read all of them here, for free: But again, why all this? 1.5 years ago, I wrote an article called "Our muscles will atrophy as we climb the Kardashev Scale" which went to the Hacker News front page It was sort of a meme, but it reflected a reality that I felt very deeply: Having a sedentary job which only requires me to use my brain is shortening my life and reducing my life quality by a lot Not only mine, but of hundreds of millions, soon billions of people who will spend hours just talking to AIs whole day for their careers It is also a fact that personal physical education and training is close to nonexistent for the average person There are billions of people who could live much healthier lives, just by exercising in the room they already have. But they just don't know how. And there is no system to teach them how, effectively at scale 1 on 1 personal training should be universal and free, with AI We must have reps and sets too cheap to meter An expert AI PT that sees and corrects your every move, that counts for you. Created by people that care, like us. Unlike a franchise gym that just wants to get your subscription and sell you protein powder Once everybody can taste good AI personal training for free, the demand for human personal trainers will explode and whole fitness industry will see unprecedented growth That is one of my life's goals, and I will make that happen one day. Today is the first step My trainer is Orkhan Mirza, a.k.a. Jashin Jashua here and on Instagram, and I am nerdonbars on Instagram The wiki and more are available here: Let me know what you think!

Onur Solmaz

62,528 görüntüleme • 12 gün önce

When Morgan Tsvangirai died on 14 February 2018, a Congolese businessman who owned mines in Zimbabwe and who was friends with President Emmerson Mnangagwa and Vice President Constantino Chiwenga asked me what sort of advice I would give the President and his deputy on how to handle the death of the former Prime Minister. I told the businessman that President Mnangagwa and Vice President Chiwenga should send an Air Zimbabwe plane to South Africa to bring back Tsvangirai’s remains. I also said that they should send a delegation comprising senior ministers, family members, and opposition representatives on that plane to accompany the body back home. I advised that when the plane landed at Robert Gabriel Mugabe International Airport, fire engines should line up and give a water cannon salute as a mark of respect, and that the president and his deputy should be there too. I said that the government should not just give Morgan Tsvangirai a state funeral, but should go further and declare him a national hero, but allow him to be buried at his village as per his wish. My reasoning was simple, that would have been the most powerful way to unite Zimbabweans, a people long divided by partisan politics and hate. I never knew whether the businessman conveyed my advice to Mnangagwa and Chiwenga, but it did not happen. I mention this today because everything I suggested then is exactly what the Kenyan government has done for opposition leader Raila Odinga — honouring him in ways that transcend political lines and affirm national unity. That conversation happened in February 2018. Six months later, the same businessman took me to meet Vice President Chiwenga. On the same day, we met with the EU and British ambassadors in the VP’s office where we talked about the need to heal Zimbabwe and reach out to the international community. On the same day, I was introduced to President Mnangagwa in his office, where we once again discussed the need for him and his team to unite Zimbabweans. After those meetings, I realised that nothing was going to change in Zimbabwe. It pains me deeply when I look at our politics because what needs to be done to unite Zimbabweans is neither complicated nor costly. These are simple, symbolic gestures that demonstrate respect, humility, and leadership. If the government had sent a plane to fetch the remains of the former Prime Minister, it would have cost almost nothing, yet the unity and goodwill it would have generated would have been priceless. If the government had declared Morgan Tsvangirai a national hero, it would not have cost a cent more than a few words and a sense of statesmanship — but it would have healed wounds and inspired hope in a nation desperate for both. I do not know how politicians think or what drives their decisions, but too often they miss historic opportunities because they are consumed by petty rivalries, egos, and ideological emptiness. Sometimes, it is not what you spend that builds a nation, but what you choose to honour. I salute Kenya for seeing beyond its political differences. When the Kenyan Airways plane carrying Raila Odinga’s remains entered Kenyan airspace, its call sign was changed from KQ203 to RAO001 — “RAO” representing Raila Amolo Odinga’s initials, and “001” symbolising a presidential-style designation reserved for a man who dedicated his life to public service and democracy. President William Ruto declared seven days of national mourning and made today a public holiday in honour of Raila Odinga. That is what true leadership looks like — the ability to rise above partisanship and honour a compatriot whose contribution shaped the nation’s story. I hope the ZANUPF leadership will one day understand that it is the small gestures that define great nations, that there is a time for political contests and a time for unity, healing, and respect. Sometimes it is the advisors around leaders who make them look great, and sometimes it is the same advisors who make them look terrible. True leadership requires the wisdom to discern between those who serve the nation’s interests and those who serve only their own. The legacy of any leader is often shaped not just by their intentions, but by the quality of counsel they choose to listen to. Well done, Kenya, you have shown the world what can be achieved when a nation chooses unity over division and sets aside pettiness.👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 You have proved that greatness is not found in the size of a nation or the wealth of its leaders, but in the humility to honour those who helped shape its democracy — even when they once stood on the other side of politics.

Hopewell Chin’ono

414,087 görüntüleme • 10 ay önce

User Harryinchina88 🇬🇧 speaks at the ruins of the 🇨🇳 Summer Palace: This might be one of the most difficult videos I’ve ever had to make. For the first time in my life, I felt genuinely ashamed of something my country did. Today I’m standing in the old Summer Palace in Beijing, and honestly I wasn’t prepared for how emotional this would make me feel. Growing up in Britain we learn a lot about our own history, but some parts receive far less attention than others. Standing here today, I can’t stop thinking about what was lost. Imagine creating something so beautiful, so valuable, so culturally important that it took generations to build. And then imagine watching it disappear — not because of a natural disaster, not because of time, but because people chose to destroy it. In 1860, British and French troops looted the old Summer Palace. Treasures collected over centuries were taken. Objects of immense cultural importance were removed from this place, and then much of it was burnt down to the ground. The scale of it is hard to grasp even now. This wasn’t some small act of war — it was the deliberate destruction of one of the most extraordinary imperial complexes in the world. As a British person standing here today, it is incredibly difficult to process. What makes it even harder is knowing that many of those objects that were taken still exist today. Some are in museums. Some are in private collections. Not in China. Some are thousands of miles away from the place they once called home. They sit behind glass or on someone’s wall, far from the culture and the people who created them. I feel really, really sad. Sad for what was destroyed. Sad for what can never be rebuilt in the same way. Sad that something so beautiful was lost forever in its original form. But at the same time, I feel an enormous amount of respect. Because despite everything that has happened in history, the Chinese culture survived. Chinese history survived. And the Chinese people never forgot what happened. There’s something incredibly powerful about that. As a British person, I cannot change history. None of us who are alive today can. But we can choose whether we acknowledge it. We can choose whether we will learn from it. And we can choose whether we believe that cultural treasures should be returned to where they came from. Standing here today, I honestly believe that they should. What happened was a tragedy. I’d like to ask you guys a question. If cultural artifacts are taken during war, do you think they should be returned to their country of origin? -Harryinchina88 on Oracle Shorts App The Chinese purposely did not rebuild the Summer Palace to remind themselves to never again be deluded by self arrogance and self righteousness.

Larry 長祥

13,122 görüntüleme • 1 ay önce

Dear David Coltart, WHY I CANNOT SUPPORT QUINTUPLE C: COLTART, CHAMISA AND CCC My attention has been drawn to your fraudulent and disgusting tweet you posted on my Twitter TL yesterday David, in which you quoted a tweet I posted four years ago on 22 January 2019 in memory of my father. I reproduce below both tweets for ease of reference: “I have always genuinely sympathized with you Jonathan - the loss of your father in such circumstances must be devastating. I just don’t understand why you continue to side with the party which brought such suffering to your family, and which still brings so much suffering.” – Tweet by David Coltart, 30 July 2023; commenting on my tweet below I posted four years ago: “1/5 On 22 January 1983 my father, Melusi Job Mlevu, was callously murdered in Tsholotsho by gukurahundi soldiers & the CIO. They tortured him upon his arrest & in front of his family; got him to dig a shallow grave, tortured him again; pumped bullets into his body & buried him!” – Jonathan Moyo tweet posted on 22 January 2019. Now David, are you really serious that you “have always genuinely sympathised with me”, because of “the loss of [my] father in such circumstances”? And since there’s no strategic ambiguity about the meaning of “always”, as it means exactly what it says, how have you “always genuinely” expressed your sympathy over all the years, since knowing about the circumstances under which I lost my father? The fact that your tweet yesterday is a response to a tweet I posted a long four years ago on 22 January 2019 – in memory of my father who was murdered by the Fifth Brigade in Tsholotsho on 22 January 1983 – shows and proves that you’re a fraud and a charlatan with neither sensitivity towards me and my family nor respect for us as Africans and human beings. All told, and typically of Zimbabweans of British colonial extraction and in particular of soul-free Rhodies, you’re contemptuous of our culture as a family and as Africans. You see David, it is fraudulent and utterly disgusting of you to claim that you have ever sympathised with me over my father’s loss. It’s actually patronising and very insulting in the extreme. Your fraud is clear even to yourself, that’s why you did not express your so-called sympathy when I first posted my tweet on 22 January 2019 in memory of my father who was murdered on 22 January 1983. In fact, until your fraudulent tweet yesterday, you had never before expressed any genuine or even non genuine sympathy for me and my family regarding the loss of my father on 22 January 1983. Even fools will immediately see that the key sentence in your tweet yesterday is not about your cruel declaration of fraudulent sympathy for me and my family over the circumstances of my father’s loss, a loss my family commemorated this year not yesterday but seven months ago on 22 January 2023, with no tweet of sympathy from you. The sentence in your tweet yesterday that captures what you really foolishly communicating to me is this: “I just don’t understand why you continue to side with the party which brought such suffering to your family, and which still brings so much suffering.” David: what I say, believe and do is without exception based on and an existential product of what I know, what I think and what I have experienced or lived. I never say, believe or do anything that I don’t know, don’t, I have not thought of or which I don’t believe. Now David, you pretend to be a democrat who believes in the rule of law as enshrined in the Constitution, so, what business of yours is my choice of what side to support or to not support in politics? Are my freedom of conscience and my right to make political choices freely now subject to your understanding, or are they my constitutional rights, as they are for every Zimbabwean, in terms of sections 60 and 67 of the Constitution of Zimbabwe? Are you aware David and do you understand that the Constitution in 67(1)(b) says every Zimbabwean citizen has the right “to make political choices freely”? And, David, are you aware that section 60 of the Constitution says every person, not just every Zimbabwean but every person, has the right to freedom of conscience which includes “freedom of thought, opinion, religion or belief”, and “freedom to practice and propagate and give expression to their thought, opinion, religion or belief, whether in public or in private and whether alone or together with others”. The fact that you quoted and abused my personal tweet I posted on 22 January 2019 in memory of my father who was brutally murdered by the Fifth Brigade on 22 January 1983 to say you “don’t understand why you [me] continue to side with the party which brought such suffering to your [my] family, and which still brings so much suffering”; shows that you are either ignorant of sections 60 and 67 of the Constitution of Zimbabwe, and proves that you are a fraud and a charlatan with no constitutional values. Why do you want to police my freedom of conscience and my right to make my political choices freely? Just why do you and your lot in CCC, think that you can interfere with my freedom of conscience and my right to my political choices that are guaranteed to me by the Constitution of Zimbabwe? If you and your lot were genuine democratic change champions, as you claim and purport to be, you would be the first to understand and to propagate freedom of conscience and the right to make political choices freely as sacrosanct constitutional values and principles that must be respected for every Zimbabwean at all times. But this has not been possible because you are frauds and charlatans. Now, your attitude towards me, the one captured in the disgusting tweet you posted yesterday, leads me to conclude without any fear of being contradicted that you are a frivolous and stupid person, David. Otherwise, if you care to know, there are three months that are cruel to me. October in which I lost my daughter Zanele in 2015, November because of what happened to me, my family and some colleagues during the 2017 military coup – it was also on 11 November 1965 that Rhodesia under which you blossomed, unilaterally declared independence – and 22 January the dark day on which my father was murdered. These are traumatic days for me in the calendar year. You see, I was a student in California in the US when my father was murdered by the Fifth Brigade in cold blood on 22 January 1983, having gone to the US before independence in 1977. When this awful tragedy happened, I did not know who my father was. I was born when my mother was barely 16 years old, and I was raised by my maternal grandparents who, like my mother, did not want me to know who my father was for reasons best known to them. Although, as I grew up, I understood their position from our cultural perspective as Africans, it nevertheless profoundly pained me. Truth be told, I was most grateful and I still am to this day, that my grandfather was a great father and my grandmother a great mother to me in ways that made me who I am today. I got to know who my father was well after I had graduated with my doctorate in 1988 and long after his gruesome murder, about which I was first told only 10 years ago. Since then, while it's been a profound rebirth for me to connect with my father through the loving Mlevu clan at large, I owe my dear sister Simiso an existential debt of gratitude. Through her, my kids have a hand-holder gateway through which to know about their grandfather. I really thank God and the spirit of the Mlevu clan for Simiso. The fact that I was born on 12 January, and that my father was brutally murdered on 22 January, makes the month of January an unbearable time of anguish for me, more so given that my father and I never met in life. When four years ago on 22 January 2019 I posted the tweet that you abused yesterday with reckless abandon, as you exposed your disconnection from the African experience, I was existentially troubled by the worst that could have happened to me and to my family on 15 November 2017, which got me thinking about what happened to my father, and even more troubling against the backdrop of the events of November 2017, I was devastated by the fact that I never met my father, and I spent the better part of 22 January 2019 wondering what life could have been for me had I known him in life and grown up under his parental care and guidance. You see David, maybe this is not true of people of European ancestry like you but, for many Africans it is very common for kids to be raised by their grandparents, like I was. As things turned out, I grew up knowing many such kids as my peers, the majority of whom never got to know who fathered them, some of whom are leading very successful lives in society as you read this. Unlike them, I was fortunate to end up knowing who my father was, but I was unfortunate not to have met him, and even more unfortunate to have known of him long after his death, made worse by the tragic circumstances of that death. I do not have a fly by night connection with Zanu PF. When I finished my high school in California, I proceeded to university there for my undergraduate education on a scholarship I got through Zanu PF. While an undergraduate, I was the political commissar of the Zanu PF branch in Los Angeles. I did my masters and doctoral degrees with academic scholarships endorsed by Zanu PF and underwritten by the Government of Zimbabwe through a staff development programme at the University of Zimbabwe. Having gone through Mgagao run by Zanu PF, and having gotten university education to the highest level under the auspices of Zanu PF, I have a long history and experience with Zanu PF, and with Zanu PF people whose complexities define who I am as an adult Zimbabwean, for better or for worse. It's my history, I'm proud of it and I own it. It’s an inescapable truth that each individual, and each therefore each person has a unique existential history best known to himself or herself, family and to a small cohort that has been intimate parts of that personal history. It's hopelessly foolish for someone to hope to prescribe a history on anyone. Every human being is who they are. And it's a fact not exclusive to me that my association with Zanu PF has not always been rosy. Life is a personal struggle between the person or the individual and the social formations through which life goes on. It’s common cause, that the military coup was a traumatic experience for me and my family and that it was profoundly painful and life changing in untold ways. It’s also common cause and not surprising to any normal human being that I blamed Zanu PF for that traumatic experience. Anyone else in my situation would have done the same at point or another. Yet the bigger story is that I, my family and my colleagues survived that 2017 ordeal with the very direct, active and truly genuine assistance and support from Zanu PF people. Working with other African Angeles, and I emphasize African Angeles, it was Zanu PF people who made sure that we were able to be safe and to get out of the country to be where I am today, all of them at great risk to their lives or livelihoods. In 2017 I was saved to be alive today by Zanu PF people. During the life threatening 2017 ordeal that my family and I went through, there was not even one person associated with the opposition as it was then, or as it is today, who reached out to find out where I was or how I was doing. It is common cause, some of it is documented, that many in the opposition then and who are still in opposition today, actually wanted me dead, all because of my political differences with them. You David Coltart, who now wants to pretend that you “have always genuinely sympathised with me”, never inquired after me. That’s why I think you are a monumental fraud and a charlatan. I repeat, I was helped out of the traumatic ordeal in 2017 by Zanu PF people, not by anyone from your lot David, not even one. Of course, at some point and largely because of the 2018 general election I found myself connected with some of your lot, especially Nelson Chamisa and others who were close to him or working with him i the election campaign, as the MDC-A presidential election candidate. I will not rehash that story here, as it has been told very well by many others. From my experience, and the lessons I have extrapolated from the late Vice President Joshua Nkomo, such as on the attached video clip, I have come to better appreciate that it is a mistake and wrong to a understand and define a political party with a deep-seated background and history like Zanu PF in terms of its leadership; rather, a grounded political party with a long history is necessarily defined by its founding values, constitution and membership, not least because the membership is permanent while the leadership comes and goes. By the same token, I have come to better appreciate that the mistakes or excesses of the leadership of grounded political parties with an entrenched history should not automatically or reflexively be ascribed or attributed to or blamed on the membership. On 15 November 2022, Patrick Zhuwao and I wrote an open letter to Zanu PF members to precisely make this point. I am attaching herewith a link to that letter, lest you missed it. It’s a self-explanatory letter which contextualises and explains everything that I did and said between 15 November 2017 and 14 November 2022. It also explains why do not support Nelson Chamisa and your CCC. I stand by the contents of that letter. In this connection, I draw your attention and that of your lot to an interview done by the late VP Joshua Nkomo in 1983 – which is attached herewith as already mentioned – in which Nkomo explains why the Fifth Brigade was not a Shona issue. Although Nkomo made it clear that gukurahundi was a political and not a tribal issue, I have come to understand and appreciate that it was a political issue not in the sense of Zanu PF as a political party in membership terms but, rather, in the sense of the political leadership and, more particularly, of individuals within that leadership. However, given your utter contempt for sections 60 and 67 of the Constitution of Zimbabwe, I do not expect you to understand the dangers of painting a tribe or a political party with one brush, or to understand the misguided consequences of conflating the leadership of a political party with the party’s membership or even of treating the leadership of a political party as a monolithic formation that always acts in concert. Basically David, and just like Nelson Chamisa’s trolls, it's clear you believe that you can abuse my personal and tragic circumstances to blackmail me for your doomed political purposes in two ways. First, you think you can abuse the circumstances of my father’s brutal death to somehow generate cheap and outrageous propaganda for yourself, Nelson Chamisa and CCC that I support Zanu PF which killed my father, and you do this under your self-indulgent presumption that everyone who is in Zanu PF as a political party is murderous by definition. Second, and based on this falsification, you’re abusing my tragic personal circumstances regarding my father’s loss to blackmail me into supporting you in particular, given my attack on your imposition as CCC's Ward 4 councillor candidate in Bulawayo; Nelson Chamisa and CCC . Your outrageous position is that if I cannot support you, I must keep quiet about you, under the ridiculous presumption that you’re all by definition virtuous, competent, capable, the only and best democratic alternative for everyone in Zimbabwe. On the back of sections 60 and 67 of the Constitution of Zimbabwe and drawing from my knowledge, thoughts, experiences and received wisdom from the late VP Joshua Nkomo, I have dealt with your self-indulgent presumption that Zanu PF is a monolithic formation with undifferentiated leadership and membership structures, in which you take everyone in it to be murderous by definition. In light of the fact that you invited this intervention by your disgusting and intrusive tweet you posted yesterday, and because we are age mates, I conclude my rejoinder to your offensive tweet by telling you what I think about you, about Nelson Chamisa and about CCC. David, as a former member of the Rhodesian security services which were murderous and which committed unspeakable atrocities across Zimbabwe and beyond its borders into Zambia and Mozambique, you have no moral authority to pontificate about human rights or anything of the sort. You David Coltart operated in Matabeleland where you did dastardly things, some of which you narrate in your autobiography and many of which you will take to your grave untold, because you never faced a commission of inquiry to be grilled under oath about your service in the Rhodesian security services. The fact that a person like you has remained active in Zimbabwean public affairs for 43 years since independence is a huge credit to our national politics because, with your background in the Rhodesian security services, you would not have survived this long in public life elsewhere. It’s mind boggling that Chamisa has imposed you to run for Ward 4 councillor in Bulawayo, after you were resoundingly defeated in your party’s Ward 4 community candidate selection caucus in which you were clobbered and you came a distant last among the contestants. Thanks to your being power hungry, you have made it possible for everyone to see that you’re a fake democrat and a charlatan who believes in the imposition of candidates. Your criticism of what you say is Zanu PF's undemocratic practices is hollow and hypocritical. Furthermore, it’s shocking is that Chamisa is bent on imposing you from Harare as Bulawayo mayor. You don’t qualify for that position not least because you do not speak the language of the local community in Bulawayo despite having been born there 66 years ago. Unlike Members of Parliament or Senators, whose chambers conduct their business mainly in English, Councillors and Mayors work in the local languages of their local communities. For the above reasons, and as an expression of my freedom of conscience and my right to make my political choices freely, I do not and cannot support you at all David. As for Chamisa, having worked closely with him between 2018 and 2021, I came to the settled conclusion in November 2021 that he is a dictator with a very dangerous God complex, in that he sees himself as having been chosen by God to lead Zimbabwe, and more ominously, he claims to have direct communication with God who has the last word on what he should do or say in public. In politics, that’s an unworkable Jim Jones proposition. Because of his God complex, Chamisa is visible only when there are elections as he was in the 2018 harmonised general election, March 2022 by-elections and now for the 23 August harmonised general election. After he ditched his supporters in August 2018 when he called them "ma stupids" [stupid people], in January 2019 and in July 2020, his unavailability to provide leadership when his supporters needed it triggered a viral political joke that: ‘in Zimbabwe there are three things that are unavailable when you need them the most, the UN, a condom and Nelson Chamisa’. But even more telling aboutChamisa is the shocking way in which he has used CCC since its formation in January 2022, and particularly in the party’s candidate selection for the forthcoming elections, to ruthlessly purge the opposition. It's been scary and it explains why the opposition in Zimbabwe today is the most clueless and the weakest since independence in 1980. How can a democratic change champion insist on running a political party with no constitution, no structures, no bank account and no accountability? I cannot support a leader like that. There’s nothing more dangerous in politics than, a young 'popular' dictator with a God complex. My conscience and freedom to political choices freely do not allow me to support a leader like that. As for CCC, it has no ideology, no values, no constitution, no structures, no bank account, no policies and no other visible office bearers besides Chamisa, Gift Siziva, Fadzayi Mahere and Amos Chibaya; and it has not been launched to boot. There’s just no way anywhere on earth that a political formation like that can be supported by rational people with rational expectations. That’s why I cannot side with you David or with Chamisa or with CCC. You’re not “the alternative”, you’re just a worse and more dangerous alternative which can only be supported by polticidal people who do not mind moving from the frying pan into the fire! Jonathan Moyo 31 July 2023

Prof Jonathan Moyo

181,491 görüntüleme • 3 yıl önce

2025 Results (First, WITHOUT my WSOP win and I explain further down why removing your biggest score can be helpful): CoinPoker: -$100k PokerStars: +$144k GG Poker: +$409k GG Rake: -$70k GG Rakeback: +$40k —————————— Total Profit: $423k Hours played: ~200 Full 8–12h sessions: 20 Day 2 / Day 3 / FT sessions (2–4h): 10 Total sessions: 30 Hourly: $2,150 —————————— Now INCLUDING the WSOP Main: Total Profit: $4,323,000 Hourly: $21,615 —————————— I play 20–24 tables. That’s my sweet spot. I often stream on Twitch → extra distraction + people seeing my game. Yes, I could play fewer tables. But 20–24 maximizes my hourly. With 10–15 tables I’d have higher ROI. But significantly lower hourly. —————————— Yes, my yearly sample size is smaller. Usually 700 – 1,200 tournaments/year. I mostly play Sundays. 2–3 sessions per month (more during big series). I have similar results for the past 10+ years (of course not as big as winning the WSOP main). A lot of my time goes into my two businesses: Raise Your Edge and ACEND CLUB . Fewer sessions = more focus. More excitement. Better preparation. And that reflects in my results every single year. And I want to show you something important: You don’t need to be a slave to poker. Even at midstakes, you can earn very well playing only a few sessions per week - depending on your goals and life outside poker. —————————— I also spend a lot of time on: • content creation • studying • researching • updating material for our students That keeps me sharp. I spot new things and exploits fast. I like systems. Simple systems. Extremely effective. I don’t follow many of the pushed GTO concepts. I believe many of them hurt winrates more than they help. I focus on: • spots that are massively underbluffed • spots where I can fold my entire bluffcatcher range • spots where I don’t need to bluff at all I train to identify those spots. Result? I need 1 second to decide. Others tank 20 - 30 seconds, think about blockers, balance, GTO… and still make a losing decision because they don’t realize the spot is under-bluffed. That speed lets me: • add tables • reduce mental load • increase profit Example: I created Postflop Rocket → one of the #12 most profitable postflop exploits for our Champions students. It’s a checklist. Easy to apply. Extremely effective. Especially if you don’t want to waste hours in solvers learning strategies that don’t move the needle anyway. People still laugh and say: “Your game is unbalanced. Easily exploitable.” Okay. Sure. —————————— Why remove the biggest score? To identify trends. In tournament poker, big scores often carry an entire year. They can also completely distort reality. Example: You’re down $100k. Then boom - $130k score. Now you’re +$30k on the year. Add rakeback → maybe +$35–40k. BUT… If your graph goes straight down for thousands of games and one score saves the year, chances are high you’re a losing player with one lucky run. Yes, we need big scores in MTTs. But be brutally honest with yourself without your biggest score: • Break-even? → Not bad • Slightly up? → Good • Decently up? → Amazing • Decently down? → HIT THE LAB! Review with friends/coaches. Find the Leaks ASAP! This is about probabilities. Are you truly winning - or just lucky? Many players overvalue their biggest score. They move up in stakes. And their bankroll disappears faster than they can react. —————————— “WOW, if I made this money, I’d quit and enjoy life.” Reality check. This mindset is exactly why you won’t succeed. Yes, money matters. Making alot of money matters to me too. But its not everything. You lack: • Passion (NOT the Passion to make money with Poker), but REAL passion for the GRIND • Fire. Fire to also get up after brutal sessions. Fire to be excited about fixing leaks and improving. • Respect for the lessons this game teaches Without the above? It puts you at a huge disadvantage. For people like me, I dont mind ... • Getting up after downswings • Studying with zero paycheck • Grinding for years without results • Appreciating the growth and learnings without seeing the $ results. Yeah its not nice. But we accept those things as part of the journey. It took me 2 years to withdraw my first dollars. Are you willing to do that? 2-4 years of serious effort with no results? To grind your way up in Poker whilst working a job? You only see the highlights. The big scores. The Instagram moments. That’s not reality. That’s not the grind. This delusion will hold you back. You won’t last. You can’t handle effort without immediate reward. Welcome to life. We can do everything right and still lose. Results are often not in our control. Only consistent effort over years makes success likely - not guaranteed. But not trying guarantees failure. If you think you’d “retire” after making X millions, you haven’t understood what it takes to win. Why quit if you love the game? If it’s your fire? That’s the difference between: • players winning for 10+ years • and those with one good year who disappear Everything has a price. Poker millions cost: • sacrifice • downswings • self-doubt • people laughing at you • pushing through anyway Most people want the millions. Not the price. That’s why I’ve never thought about quitting. Maybe one day - because something else excites me more or I don’t enjoy the grind anymore. But never because I made X dollars. —————————— If you made it this far - good sign. Most only care about the money. They look for shortcuts. The value of this post isn’t the results. It’s the messages. That’s the stuff that actually moves you forward. I wish you a STRONG 2026 CHAMP! Lets Crush!

bencb

3,161,887 görüntüleme • 8 ay önce

Greetings, global pioneers! Happy Saturday!🌹🌹🌹 I hope this message finds you well and in high spirits. This Saturday, I encourage you to reflect on all the good things life offers. Spend time with your loved ones, enjoy moments of rest, and cherish the blessings you have. Remember that this is the foundation upon which Pi Network was built a community that values love, support, and hard work. As pioneers, we can significantly impact and achieve financial stability while supporting the Pi community. Finding a job is an excellent way to ensure financial stability and not expect to sell Pi. It is important to understand that solely focusing on completing the KYC process and exchanging Pi to fiat currency, without having a job, can lead to feelings of anxiety and depression. Additionally, selling Pi will not solve any financial difficulties and may cause you to miss out on potential wealth opportunities. As a suggestion, all global pioneers should secure a job before the launch of OM. If you are unable to find a permanent job, consider finding a temporary job, especially in the next 3-6 months. By working during this period and refraining from selling Pi, we can speed up the KYC and migration process, ultimately leading to the launch of OM.✌️✌️✌️✌️ In addition, spending more time with our family can bring harmony to our lives and help us gain their support, which is crucial in achieving our goals. Even small contributions to the Pi community, such as posting "thank you," "I support GCV," "I love Pi Network," or "we are a big family and we support each other," can go a long way in making a difference. If you don't understand why we support GCV, take your time to read and observe instead of posting negative comments. Remember, most pioneers catch up and support each other, so if you missed the class, don't worry, and learn from others who did well. Let's work together and make a difference while achieving our goals. In my previous post, I emphasized the importance of having a strategy and tactics to help you manage your group and community efficiently without wasting too much time. To ensure that your group runs smoothly, it's crucial to establish a sense of unity and ground rules. Remember, the group is not a platform to post anything and everything, especially fake news and misleading information. Mutual respect is non-negotiable, and any attack or smear will not be tolerated. Only share information about GCV education and activities. By following the guidelines provided, you can manage your group efficiently with just half an hour of effort each day. As a group owner or moderator, it is your responsibility to ensure that pioneers study in the correct direction. Please refrain from using fake news to attract and paralyze pioneers, as it will only cause anxiety and hatred towards Pi Network. Education is a top priority. But what exactly is education? In the context of Pi Network, education means helping pioneers understand what Pi Network is and why it has not taken the same steps as Bitcoin or other cryptocurrencies. Pi Network's mission is to resolve technology, financial, and currency problems and apply these benefits in our daily lives. It's important that all pioneers pay attention and not just look at the exchange market. While exchange markets can benefit some investors, they can also lead to significant losses. If you read what Dr. Nicolas has said, you will understand why he has invested so much money, almost a decade, into Pi Network as a real blockchain technology to help our world and society. He cannot achieve this goal without the support of all 50 million pioneers. It's important that we work together to make Pi Network a success. The following is a set of recommendations for pioneers interested in GCV . Our first step should be to understand why we need $314,159 and what measures pioneers should undertake to achieve this goal. To succeed, pioneers should make use of easily accessible resources and avoid unnecessary expenditures and risks. In this context, I recommend that pioneers develop the skills necessary to become self-learners, given the wealth of information available on my Twitter. I have received many questions about GCV from pioneers through Twitter. It can be overwhelming to respond to each one individually, especially when I have my daily work to do. I advised pioneers to become self-learners and cultivate patience and perseverance in studying. It's important to take the time to learn and understand things on your own, and not solely rely on others for answers. I would like to acknowledge the suggestions of Canadian merchant Mengmiao for the creation of the website OrientalPurpleLotus, which serves as a platform to share my articles and videos. This website will enable global pioneers to access my posts with greater ease. I will publish the website when it is ready. I apologize for being unable to respond to all of the private messages I receive from pioneers. While I act as a GCV ambassador focused on education, I do not have the capacity to act as a global community leader. For information on specific regions, I advise pioneers to consult their respective community leaders. It is pivotal to emphasize the importance of mutual trust and support in achieving success, and I urge pioneers to refrain from attacking one another. I am elated to witness the success of the Malaysia Community led by Mr. Patrick and other exceptional community leaders in organizing the Xin Shan Barter support GCV event yesterday. The event drew around 500 pioneers from Singapore, Indonesia, Taiwan, Vietnam, and mainland China, generating thousands of GCV data. I extend my gratitude to the Malaysia community for their dedication to GCV education and barter support. Additionally, I commend the Barter organizers and merchants for their generous support and hard work. Their contributions are an inspiration to all global pioneers to learn from their success.✌️✌️✌️✌️👍👍👍 I look forward to the Philippine community's upcoming barter event on Mar. 10th., which will be led by Ms. Lumari and other outstanding community leaders. I express my gratitude to them and extend my best wishes for a successful event.👏👏👏 I encourage all pioneers to join my GCV group, enabling them to share information with their respective groups. The global GCV group and the Chinese GCV group two such communities. This message is coming to you from my cozy office, where I am surrounded by beautiful music and fragrant candles. I will continue to share Malaysia's fantastic barter videos and photos with you and post speeches from myself and other Chinese community leaders. Stay tuned... Doris Yin 🪷🪷🪷

Doris Yin 东方紫莲🪷

24,667 görüntüleme • 2 yıl önce

If you're a Christian man, it is obvious to see that the world is controlled by Satan. Everywhere you look, we see evidence of this—from entertainment to politics to social media. It is clear that the enemy's agenda is at play, and it's an agenda designed to sabotage the men who have influence in the kingdom of God. And if you’re an entrepreneur who’s been struggling with your weight… You are being affected by this satanic agenda. Why Your Health Is Under Spiritual Attack: My name is Gabe Pluguez, and since 2019, alongside my business partner Joey Yochheim | Default Kings , we’ve been helping men break free from unhealthy patterns—for good. And we don’t just help men “get in shape.” We teach them a faith-based approach to changing their unhealthy habits so that they actually keep the weight off permanently. Like Jim— shown in the video, a 70-year-old C-suite executive who lost 53 lbs in 5 months, kept it off through the holidays, and has sustained it since after working together. Like Alex— shown in the video, a crypto entrepreneur and a dad of one who’s lost more than 40 lbs, has gotten abs, competes in Jiu-Jitsu, and has kept it off for over 2 years since after working together. Like Gavin— shown in the video, a 50-year-old father of six who was busy running multiple businesses but still lost 32 lbs in just 12 weeks. Or like Vinnie— shown in the video, an entrepreneur who’s lost 50 lbs and has kept it off for over 2 years since after working together. So here’s the thing. You already know the truth. You know that you shouldn’t be eating garbage. You know that you should be exercising consistently. You know that God made you in His image and that you’re designed to be strong and actually commanded to honor the body He gave you to carry out His mission for your life. Yet… that's not the reality you're experiencing. Why You Keep Failing to Fix This (Romans 7:15) You're experiencing exactly what Paul talks about in Romans 7:15: “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.” These are your unhealthy default actions. And if you’re like most Christian entrepreneurs, you’re probably sacrificing your health at the altar of your business. You tell yourself: • “I’ll fix it later.” • “Business and family obligations come before me.” But here’s something that might make you uneasy… That is the exact lie that the enemy wants you to believe. The Lie That’s Keeping You Weak, Tired, and Ineffective: Satan wants you to believe the lie that you are incapable of honoring your body while stewarding everything else. He wants you: ❌ Exhausted ❌ Weakened ❌ A slave to gluttony and sloth ❌ To set a poor example to the people you’re called to lead And additionally... Satan wants you dead... Early... Because if your body is weak, you’re easier to tempt. If you’re out of control, you have less influence over the people you’re supposed to lead. And if you die early—then you’re not even here. And maybe you’ve known this for a while. You’ve tried keto, intermittent fasting, Weight Watchers, Personal Trainers, or even Ozempic… But here’s the part you haven’t heard before. You’ve Been Lied To. You’ve been trying to use a temporary Band-Aid on a spiritual wound. Mainstream diet methods promise a quick fix… but they leave you discouraged and defeated. That’s why studies show that 90% of people who try these diets gain the weight back. And after so many repeated failures, you start to accept the lie from the enemy— “I just can’t figure out this one area of life.” And here’s what makes it even worse. Your pastors aren’t helping—they don’t talk about gluttony because they’re still struggling with it themselves. Other Christians make it harder. They say: 💬 "It’s no big deal!" 💬 "God gives you grace!" 💬 "Come on, one donut won’t hurt!" But I need you to ask yourself: Are the men telling you this the type of men you respect? Are they disciplined? Are they leading by example? Or are they justifying their own addiction to comfort? How I Know Exactly What You’re Feeling: Maybe you’re reading this, and you already know all of this. You know you shouldn’t be eating junk… but you do. You know you should be working out… but you skip it. You know you should stop turning to food for comfort… but you still do. And if you’re feeling convicted right now, I understand. Because I was once enslaved to sin in the exact same way. For over a decade, I was addicted to pornography. I was having premarital sex while still trying to be a Christian leader. I read my Bible, went to church, and knew exactly what I needed to do… Yet I kept falling into the same old pattern. I felt like I fraud. And, there was even this moment when I was finally convicted—just like you are now. I told my ex-fiance: “We’re not having sex anymore.” She looked me dead in the eyes and said: “If we’re not going to do that, then I’m leaving.” And I looked right back at her and said: “Okay. Leave. I choose Jesus.” She walked out the door. And I was proud of myself. I thought: “Thank you, Lord, for the strength to make this decision. I can finally honor You.” And then… Less than 24 hours later, I completely caved. I went right back to the very sin I swore to leave behind. And I remember standing in the bathroom afterward, looking in the mirror, so disgusted with myself that I couldn’t even make eye contact with my own reflection. I had completely lost hope. I told the devil: "You win." But that was a lie. And what I experienced next completely changed my life— And it’s the exact same process that will change yours. The Turning Point: How Everything Changed When I applied the process that I’m going to share with you today, not only did everything change… I experienced blessings in this area of my life that were so far beyond anything I had ever imagined. I broke free from addiction, married the love of my life, started working on a family, and 10x'ed my business, all while staying consistent and leveling up in my own fitness And that’s when I realized: 👉 This isn’t just about losing weight. 👉 This isn’t just about not being fat anymore. This is about the blessings that God has for you on the other side of discipline—blessings so powerful, so life-changing, that once you experience them, you will be incapable of doing anything except saying, “Glory to You, Lord.” How Do You Actually Go About Doing This? This is the exact process that I’ve helped over 800 guys (at the time of this post) go through inside our Christian-focused coaching company, Joey and I were responsible for all the transformations you'll see at These were men just like you. Men who were: • Losing weight temporarily but always gaining it back. • Struggling with multi-decade-long food addictions. • Convicted that they were called for more. • Fathers, husbands, even pastors—who knew God could redeem this area of their life but struggled to connect their faith to their fitness. But they finally broke free. And there were three key things that made that transformation possible. #1: They Changed the Unhealthy Default Actions That Were Keeping Them Stuck All of these men were struggling with things like: ❌ Overeating and mindless snacking ❌ Skipping workouts ❌ Eating late at night, binge eating ❌ Hitting snooze, sleeping in ❌ Overdrinking, struggling with food addiction ❌ Falling off the wagon on weekends, vacations, or business travel And worst of all? 👉 They would lose some weight… then let their habits slip again… which led to the weight coming back. 👉 Their body fat affected not just how they fit in clothes, but how other people saw them—even their daughters and wives started noticing and nagging them about it. 👉 For some of them, their hearts had become ticking time bombs, and they knew if they didn’t change, they would eventually suffer consequences that affected not just them, but their families and marriages. And even though you would think these things would be motivating enough… Like you’re probably thinking right now, “I should be motivated enough to change.” They were still choosing: ❌ Comfort over discipline. ❌ Food over their families. ❌ Laziness over being the leader their people needed them to be. #2: They Didn’t Have a Sustainable, Effective Approach That Worked With Their Busy Life Most of them had already tried: 📌 Dieting, weight loss challenges, personal trainers. 📌 Just trying to “get serious” and eat cleaner. 📌 Fad diets like Keto or Intermittent Fasting. 📌 Making their wife their accountability partner (which never works, because no man wants his wife to be his mommy—and no wife wants to be her husbands mommy). But nothing worked, because none of these were tailored to their bodies, goals, and lifestyle. 👉 The plans didn’t fit the busyness of home life and work. 👉 They didn’t account for vacations, networking events, or client dinners. 👉 They made them feel weird or awkward at dinner time with friends and family. 👉 The nutrition was too complicated for their wives to support. And worst of all? They were straight-up unsustainable. So they would always fall off the wagon—and the weight would always come back. #3: They Didn’t Have Real Accountability From Other Christian Men They Respected They tried using: ❌ Their wives (again—no wife wants to be their husband’s accountability partner). ❌ Their business network (but those guys were focused on business, not health). ❌ Their church groups (but their brothers in Christ didn’t have the specialized knowledge to help them actually execute). So between: ❌ Unhealthy default actions ❌ A lack of a sustainable, effective plan ❌ Not having real accountability They stayed stuck. That’s Why Default Kings Is Different We developed a system that actually works—one that helps you realign your default actions with your true identity in Christ. Because the problem isn’t that you don’t care. The problem isn’t that you’re unaware of these things. The problem is that your current system is failing you. Right now: 📌 Your default actions have brought you here. 📌 You don’t have a sustainable approach. 📌 You don’t have an effective plan. 📌 Your environment is full of people who reinforce your excuses instead of calling you higher. And every time you try to change, you keep getting pulled back into the same cycle. That’s exactly why we built Default Kings. Because this is not just another weight loss program. This is a battle plan for Christian men. A system designed to permanently rewire your habits. A system designed to rebuild your discipline. A system designed to finally help you take back control of your body and mind. Here’s What You’ll Get Inside Default Kings: 1. A Network of Christian Entrepreneurs Who Refuse to Let You Fail You’ll be surrounded by other Christian entrepreneurs who are walking the same walk. You’ll see the men who have already broken free. And when life gets hard, when you get busy, when motivation fades…This brotherhood will step in and keep you accountable. Because this isn’t just about fitness. This is about transforming into the man God called you to be. 2. The Default Actions Framework This is where the mindset shift happens. We help you reprogram your default actions at the core so that: ✅ Instead of battling cravings, you instinctively make better food choices. ✅ Instead of forcing yourself to work out, you naturally show up and execute. ✅ Instead of gaining the weight back, you become the man whose habits keep the weight off. This isn’t about forcing discipline. This is about making discipline natural. 3. A Simple, Results-Driven Eating System That Works in Real Life Forget: ❌ Extreme diets. ❌ Cutting out carbs or red meat. ❌ Being too busy to eat healthy. You’ll learn to eat in a way that actually increases your energy while still enjoying life. You will not be: ❌ That weird guy bringing Tupperware to client dinners. ❌ The guy starving himself and feeling miserable. ❌ The guy who can’t enjoy a meal with his wife and kids. This is not a temporary fix. This is a sustainable way of eating that you can stick to for good. 4. A Custom Training System Designed for Busy Christian Men Your training plan will be completely customized to fit your schedule. You don’t have time to train like a bodybuilder for 2 hours a day—so we focus on efficiency. 📌 If you can commit just 45 minutes, 3–4 times a week, you can do this. 📌 If you’re even busier, we can make it even more efficient. 📌 If you have more time and want to push harder, we’ll structure it accordingly. This isn’t just about losing weight. This is about building muscle and becoming physically capable—so that when the weight is off, you look in the mirror and see a man who reflects the strength and discipline God created you to have. 5. Direct Access to Expert Coaching and 24/7 Accountability You will not be left to figure this out alone. Inside Default Kings, you’ll have one-on-one access to: ✔️ Me ✔️ Joey ✔️ Our client success specialists Whenever you have a question, need an adjustment, or feel stuck, you will have direct access to expert support. No matter: 📌 What adjustments you need 📌 What schedule changes come up 📌 What travel plans you have We will personally make sure you stay on track. And even if you have pre-existing injuries or limitations, we will customize everything specifically for you. 6. Weekly Live Group Coaching Calls Inside the DK Inner Circle, you’ll have access to weekly group coaching calls where we’ll: 📌 Give you direct feedback to ensure you see results as quickly as possible. 📌 Help you rewire your default actions and overcome spiritual and mental barriers. 📌 Bring our faith into our fitness—yes, some of these calls will involve opening your Bible and seeing what God has to say about your health, habits, and mindset. This isn’t just physical transformation. This is spiritual transformation. 7. The Default Kings Private App Everything you need will be housed inside our private DK app, including: 📌 Your custom, step-by-step workout plans so you know exactly what to do. 📌 Structured meal guidance that adapts to your life. 📌 Real-time progress tracking so you can see how far you’ve come. No more guessing what to eat or wasting time in the gym not knowing what to do. This is a battle-tested system built to make results effortless. And yes—if you have any injuries or limitations, the entire plan will be built specifically for you. The Most Complete System Ever Created for Christian Entrepreneurs: 📌 This isn’t just another weight loss program. 📌 This isn’t a fad diet. 📌 This isn’t another “challenge” that leaves you gaining the weight back. This is the most complete system ever created for Christian men who are ready to: ✅ Change their default actions ✅ Lose the weight ✅ Keep it off—permanently And when you join Default Kings, you’re stepping into more than just a plan. 👉 You’re removing the obstacles that have kept you stuck. 👉 You’re eliminating the second-guessing and the self-doubt. 👉 You’re finally committing to a system that guarantees you never fall off track again. The Default Kings Promise: We guarantee that: ✔️ You will lose between 10–50 lbs in the next 90 days—or we’ll refund you in full. ✔️ You will keep the weight off—or we’ll refund you in full. If you follow the system, stay coachable, and engage in the process, this will be the last fitness program you will ever need. However—if you: ❌ Ignore the coaching ❌ Skip the workouts ❌ Refuse to be communicative, honest, and humble Then, of course, nothing will work. That’s why we track your progress every single day. We are personally committed to your success. 📌 If you struggle, we’ll step in. 📌 If you start to slip, we’ll call you higher. 📌 If you feel lost, we’ll guide you back. That is the entire purpose of Default Kings. We are here to make sure you win. Right Now, you are standing at a crossroads. You have three choices—and only one leads to transformation. Path #1: Do Nothing. Go back to life as it is. Click away from this page, pretend like you never saw this, open up the Uber Eats app, and order another comfort meal. Keep making excuses. Keep telling yourself, “I’ll figure it out later.” And six months from now? Nothing will change. Six years from now? You’ll still be frustrated, still lacking discipline, still convicted every time you look in the mirror—until you just accept it. And when that moment comes, you’ll wish you had taken action today. If you go that route, I pray for you and trust in God’s plan for your life. Path #2: Try to Do It Alone. You can take what you learn on X or chat GPT and try to piece together your own plan. You can do hours of research, attempt to hold yourself accountable, and try to willpower your way through it. And while that’s better than doing nothing… That’s the most common way that men fail. Because if you were capable of holding yourself accountable, you would have done it by now. If you had the time and knowledge to create a sustainable, effective, Biblically based fitness plan that works for your lifestyle, you would have done it by now. But you don’t need just another diet plan. You don’t need just another workout routine. You need a proven system that: ✅ Removes the confusion so you’re never guessing what to do next. ✅ Holds you accountable so you never fall off track again. ✅ Surrounds you with strong, Christian men who push you to succeed. ✅ Rewires your habits so that discipline becomes automatic. Going at this alone means you don’t have the coaching when you need help. It means you don’t have a group of men who can come into agreement with you about what God can do in this area of your life. It means you don’t have the battle-tested frameworks that have helped 800+ Christian men permanently transform their health. And that’s why most men who try to figure it out themselves end up right back where they started—or talking to me again six months later. Path #3: Say “Maybe.” You don’t have to say yes right now. Just say maybe. Maybe you’ve tried and failed before. Maybe you’ve thought about committing to a plan before. Maybe you know you need a real system that actually works for high-achieving Christian men. If that’s the case, then I want to make this easy for you. Instead of asking you to commit to the entire program right now, I’m asking you to commit to just a few minutes of your time for a Free Fat Loss Assessment. 📌 You’ll chat directly with me, Joey, or one of the other experts on our team. 📌 We’ll dive deep into the root cause of why you keep losing weight and gaining it back.| 📌 We’ll give you clear action steps on how to fix this permanently.| And if it makes sense, we’ll show you exactly how Default Kings works. This time is different. This time, you will win. But you have to take the first step. Click the link below and book your Free Fat Loss assessment today. 👇

Gabe Pluguez | Default Kings

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🚨🚨Dr Mike Yeadon's Address to Northern Ireland Parliament ----------------------------------- Hello, my name is Dr. Mike Yeadon, and in the next 15 minutes or so, I would like to address those of you who've been vaccine injured or bereaved, and also those of you who are involved in the political process in Northern Ireland, as well as anywhere else in the world who might hear me. At the end of this process, I hope you will believe what I'm going to tell you, which, shockingly, is that the materials masquerading as vaccines were designed intentionally to harm the people who received them. I'm probably the most qualified former pharmaceutical company research executive in the world speaking out on this matter, and since I spent my entire career in the business of working with teams designing molecules to be new potential medicines, I think I am qualified to comment on it, and that is my shocking judgement that has been only reinforced over the last almost four years since I first said it. I'll also have some suggestions for what we can do together to fight against the global crime which is ongoing. So, just a little bit about me so you can decide whether or not to believe me. So, I'm a career-long research scientist. I've worked all of my life in the pharmaceutical industry and in biotech. My first degree included a training in toxicology, so that's an understanding of how materials can injure human beings at a molecular level, and what the relationship is between the structure of them and the toxicity. In my second degree, a PhD, I did research in respiratory pharmacology, control of breathing and control of respiratory reflexes. So, and then after that, I joined the pharmaceutical industry in 1988, and I worked until very recently on new medicines for allergic and respiratory diseases. In my corporate career, I was for a long time responsible at Pfizer, then the biggest research-based drug company in the world, for everything to do with allergic and respiratory diseases in the research field. So, that was my responsibility. And in the last 10 years, after leaving in 2011, I was an independent and I became the founder and CEO of a biotech company, which was eventually acquired by Novartis, which was then the biggest drug company in the world. So, I have had a good career, and I was well regarded in the industry for my scientific acumen and judgments, until, of course, I started speaking out against the nonsense, the COVID pandemic, and especially the so-called vaccines. I've become persona non grata. It was my former colleagues after that. So, I'm well qualified to comment on the toxicological principles, properties of molecules, and the kind of effects you might see from certain structures. So, just very briefly, before I talk about the so-called vaccines, what happened in 2020? It's taken me a long time to get there, and I haven't made everybody happy with the decision I've reached, but there was not a pandemic or a public health emergency. I don't think there was anything at all, apart from lies, propaganda, fear-based information, fake diagnostic tests called PCR, and then, as it were, misattribution of real illnesses that people did have, which were called COVID when there was no such thing. But what happened, shockingly, was that after the World Health Organisation's chairman called a pandemic, which was not true. There's never been a pandemic. There won't be pandemics. They're immunologically impossible. But after he called them, many countries in the world changed radically their medical management practises for people in hospitals, also in care homes, and in the community. And very briefly, in hospitals, many people were sedated, had a plastic tube put down their airway, and unconscious, put on mechanical ventilators. I can assure you that is not ever an appropriate treatment for someone with an influenza-like illness, whatever you might think COVID was. But that would not be something you would do, and if applied to frail and elderly people, they will die in large numbers, which they did. So that was the first crime. It's not a mistake. There are no mistakes here. Mistakes were not made. They were told to do this by figures at supranational level. We don't know exactly who, but we know this because these mad procedures changed in many countries all at the same time. So that's hospitals, in care homes, assisted living, old-age people's homes, and so on. Many people were given drugs like Midazolam, which is an injectable form of a drug like Valium, a sedative. But they were also given injections of pain-relieving drugs like morphine, even if they weren't in pain. My PhD was in the field of understanding what opiate drugs like morphine do to the respiratory reflux, and I can assure you it suppresses and suppresses it and depresses it. So if you give an elderly person on their own an injection of Midazolam, they will become sedated and sleepy, and if you give them an injection of morphine, their breathing will slow. I can tell you, it's absolutely forbidden to give a person those two drugs together, those two drug classes together, unless they are under intense ongoing medical monitoring. And the reason is they're likely to fall asleep and stop breathing. That, of course, is what happened. So that's hospitals and care homes. Your relatives were killed by the medical procedures that were imposed. Now, it's quite possible early on that not everybody involved knew what was happening, but I'm afraid after a few days, you'd have to be a blockhead not to realise that it was what you were doing to your charges, your patients, that was resulting in their deaths. So I've completely lost any trust in the medical profession because virtually no one has spoken up four and a half years later. This happens to lots of people. If you listen to the recordings, heartbreaking recordings given to the Scottish COVID Enquiry, I think that's probably the only place where there's been an official taking of evidence from people. And what I just described is exactly what happens to lots of people's relatives and no doubt happens to some people in Northern Ireland as well. It certainly happens in England. There were worse things as well. People in the community were deprived of medical care that would have saved their lives. And there's plenty of evidence to say that not being given antibiotics when they had incipient bronchial pneumonia also killed thousands, possibly tens of thousands of people. And there, ladies and gentlemen, was your pandemic. All of those deaths were attributed to COVID and you were told this is this terrible pandemic, you need to lock down, wear masks, do what you're told. Nothing was happening at all apart from medical murder and propaganda from the television and the newspaper, politicians and many public, well-known public figures who are doing what they were told. So of course one conclusion I'm going to come to later is stop listening to liars. The people who've lied to you shouldn't listen to them ever again. Stop listening to them today. But for me, I think the worst thing, because it comes out of my industry and because it's so deliberate, it requires such a lot of forethought, are the so-called vaccines. Now we were told there was this new infectious disease, so far so good ladies and gentlemen, but then they said don't worry we'll rustle up a vaccine and they did so at least in about 10 months, something like that. I can tell you after spending a career in this industry, you can no more make a baby in one month with nine women than you can make a complicated biological product in 10 months. It cannot be done. It was not done. They did something else. They created materials which were essentially injected poisons. They were not vaccines. There was never anything to vaccinate against. And when you've listened to what I've just told you, you know that must be true because you can't do something in 10 months that normally takes 6 to 12 years. Medicines are not put together randomly. They are built. And they're built by people who are discussing with colleagues, work out what kind of materials, what kind of structures, what kind of formulations, what kind of doses you would need to add in order to hit a particular molecular target to have a chance of a particular therapeutic goal being reached without unacceptable side effects. That's called rational design. And that is my whole career, ladies and gentlemen, from my undergraduate days to today. So when I look at the design of the medicine, whatever kind it is, and look at the design on paper and its composition structures and so on, it is as if I'm looking over the shoulder of the designer, someone like me, someone with my qualifications designed these things. So when I look at them, I'm looking over the shoulder of the designer and I can discern something of what their objectives were, what were they trying to do? And I came quickly to the conclusion that they wanted to bring about toxicity that would injure, kill and reduce fertility. There aren't any other alternatives. And remember, there was no public health emergency. So I'll just give you three examples. I'm not going to be too scientific, but three things so you can check them. The objective of these so-called gene-based vaccines was to inject you with a genetic sequence for something called spike protein. Now, it doesn't really matter what spike protein is, if it's real, where it came from. The point is, it's a genetic sequence for a protein that doesn't belong in your body. It's non-self, it's foreign. Your immune system is a wonderful work of God and nature. It distinguishes self, things that are meant to be inside you and are fine from anything else, foreign, non-self. If you inject a person with a genetic sequence that instructs your body to become a factory for some protein that doesn't belong in you, your immune system will detect that and it will attack every cell that's done that instruction and kill it. Now, these materials, when injected in your arm, didn't stay in your arm, they travelled around your heart, your lungs, your kidneys, your brain, your ovaries. And in every place it landed, if it was taken up and expressed, your body registered that as foreign invasion and it attacks and kills every cell doing it. There is no other possible consequence from doing that. So that's step one and no one can argue that's not what they did. That is the design of them. It also picks a particular protein. I'm not really sure where spike protein came from, if it's really real, but proteins like the one they claim was encoded in these gene-based materials are known to be toxic. There are loads of experiments, lots of published experiments, showing that proteins like that one cause blood coagulation, damaged nerves, damaged heart tissue. So they injected you with something that would make your body make a protein that doesn't belong there, knowing axiomatically, automatically, unavoidably, your immune system would attack that. It would be like rejecting an organ transplant. Your body would say, that's foreign, got to go, uses your immune system to kill it. And then they also inject you with something that's inherently toxic. So if it got out into your body or wherever it was made, it would harm you. And I've got a third one that cannot be argued with. At least the mRNA products from Pfizer and Moderna were encapsulated in something called lipid nanoparticles. It's really a blob of fat, complicated, technical blob of fat, that's what it is after all. And what that material did is allowed your injection to glide all around your body across all biological barriers and get everywhere in your body. So of course, it's not what you would want, is it? For something that they told you was inhaled into your nose and lungs. But no, it went all around your body, into your brain, blood vessels. But in particular, I need to tell you, there were publications that are now more than 10 years old in peer-reviewed journal articles. I'm sceptical about whether they're always very honest, but there were peer-reviewed journal articles showing that lipid nanoparticles were recognised over a decade ago of having a particular property, which you're not going to like to hear, which shocked me when I learned it. They tend to deposit their payload into the ovaries. That is exactly what happened with these injected materials. There was at least one study performed with the Pfizer agents, with the Japanese regulatory authorities. Lo and behold, the material accumulated in the ovaries of the test animals. That is what's happened, ladies and gentlemen, every woman and girl injected with these materials. Remember what I said about designing molecules to do things deliberately with objectives in mind? They picked lipid nanoparticles, knowing they accumulate the payload in ovaries. It's not an accident. Mistakes were not made. So I tell you, as a professional who spent his whole honest scientific career in an industry I did not realise was corrupt, trying to make experimental medicines for respiratory and allergy diseases, that my experience tells me that there are multiple independent, unnecessary and obvious mechanisms of toxicity built into these so-called vaccines. And then by sheer luck, all four companies, Moderna, Johnson & Johnson, AstraZeneca and Pfizer, all chose basically the same formula for their so-called vaccines. That would never happen if it was real. For a start, I would call my opposite numbers and say, we should do different things because if something goes wrong, if we're wrong in an assumption, all of the so-called vaccines will fail for the same reason. We should do different things. It's called diversification. But no, they all did the same things because they're just lying. They were making intentionally dangerous material, passing them off as vaccines to having you and your children. And that's what they did. Of course, I didn't get injected and neither did my children and most of my relatives. Some of them didn't believe me. I'm afraid they've been injected too. So big picture, what happens, I think from the research I've done, and of course, I'm an expert in research and development, not in politics, but I believe that very wealthy people, the kind of people who run foundations with names, have planned, as have their antecedents for a couple of generations, to take over the world, to remove the freedoms of ordinary people like us that they regard as useless eaters. They don't want us around anymore. And their intention is to strip us of our freedoms by persuading us that there are very frightening events occurring in the world, and we need them to lead us to safety. There are documents you can find from a group called the Club of Rome, who in the late 1960s were commissioned by some of these people who run the nameless global foundations that have hundreds of billions of pounds of worth. They were asked to come up with scenarios that would produce challenges for countries that couldn't be solved by countries on their own, so they would have to look outwards and upwards to supranational solutions. Now guess what? The two things they came up with, pandemics of infectious diseases, which I know as an immunologist are not possible and have never happened. The other thing they said to account for or plan for were climate change crises. I've done enough research now, ladies and gentlemen, I've spoken to people who have spent as long in climate atmospheric research as I have in pharmaceutical R&D, and they have explained to me, and I understand very well, that there's all of this nonsense about carbon dioxide, global boiling, net zero. It's all a complete scam from the same people who bought you the Covid scam and the dangerous injections. It's the same people. They want one world government, they want to be deprived of your liberty, and then I'm afraid I think they will kill us using these injections because they're going to do it again. All over the world, factories to make mRNA-based materials are being thrown up, billions of doses are being made, and if we let them they will sicken in our arms and people will sicken and die. So those of you who have been injured or bereaved, in my mind no blame whatsoever attaches to you. How could you know that people you trusted and thought you could trust were lying to you? Well, you didn't know, but if you let them inject you again, you have no sympathy for me because they have lied to you, you've been injured or killed, and I've explained to you that they're liars and they have attacked us. So if you go along with it, you cannot be saved. All we need to do is enough of us continue to speak out about this and say we're not having it anymore, get lost, don't listen to liars anymore. People who've lied to you forfeit their trust forever, in my view, and so anyone who's in the political process, for example in Northern Ireland looking at this so-called public health bill, which if you pass it would allow these supranational criminals to take you from your house, to inject you by force if necessary, they are aiding and abetting a global crime. And I saw someone online say recently that if you pass that legislation, I don't think it'd be unreasonable to interpret that as an act of war. It's as serious as that. So politicians, you may well be under pressure from shadowy figures, but if you go along with it and hope for like an easier time of it, you will have unlocked the doors of hell and pushed everybody in it and you as long with it as well. So this is your time to do what I'm doing, which is to speak out no matter the consequences. I say to you if you're frightened about what happens, if you speak out, you should be absolutely terrified about what's going to happen if you don't. So really that's all I've got to say. I do think these criminals are going to do it again, they're continuing to threaten us with pandemics like bird flu, monkey pox and so on. It is all nonsense. Stop listening to liars right now. Put things right between you, the people you love, and between you and God if you haven't already. And for goodness sake, be one of the people who speaks out no matter what the consequences, because if you don't, we'll lose our freedom and then our lives. Thank you.

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