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I wrote the full Craftax RL environment + PPO in one CUDA file. zero python in the loop. training from scratch on my RTX PRO 6000 > 0.6s: first wood, first crafting table, first dungeon entered > 1.7s: first zombie + skeleton kills, first bow found > 2.9s: first...

50,500 просмотров • 10 дней назад •via X (Twitter)

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My first Allsvenskan goal was against Djurgården at Fredriksskans on the 10/05/2008. Before I made my first team debut for Kalmar FF, I spent 3months playing for the reserve team while I training with the first team on a daily basis. My first encounter with Nanne Bergstrand before I signed with Kalmar FF, he told me how much he trusted me and how he will love it that I joint the team after laying down the plans for me in the team. He said "you will be the joker of the team this season" I didn't understand what he meant be that but I didn't care about that because I trusted myself enough that I will definitely play more than a joker role if given the chance. So during this 3months playing for the Reverse Team I was not happy at missing games for the first team at all because training with them made me feel like I can play in this team. During one of the games with the reverse team against Malmo FF away from home was when everything thing changed for me. Playing against them is always difficult even their first team. We won the game 3-4 and i scored 4 scored 4 goals against a very good Malmo FF reserve team and that was the last time I played for the reserves that season. The next day there was no recovery for me so I had to training with the first team as usual. Nanne called me before training and told me I will be with part of the first team match squad moving forward. May 10th I scored my first Professional goal after being on the pitch for 10mins and I did it in style. I was so happy to have scored the last goal of the game to give us a comfortable 5-1 win. The joy and tears in my eyes was the reward for my patience and determination to prove myself that I have a place in the first team. I went on to play 21 games for the first team and became the replacement for our Brazilian star Caesar Santin who joined Fc Copenhagen. Be patient with yourself and trust in your abilities to make it happen.

Abiola Dauda

21,891 просмотров • 2 месяцев назад

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 просмотров • 5 месяцев назад

My 2025 wrap - Got healed from depression - Built a personal brand from 0 - Worked with top brands/companies in the US - Made $30k+ - Made a lot of new friends - Started a business for my mom (funded it) - Furnished the apartment my family and I were living in (it was almost empty at the beginning of the year) - Attended conferences and events - Hosted my first space with over 4k people tuning in - Posted my first YT video that has over 13k views - Earned 7-8 figures consistently monthly - Hired people - Cofounded a design studio - Started paying salaries (in dollars) - Got gifts from brands - Traveled out of the country for the first time - Relocated - Started dressing better - Booked an Airbnb for the first time - Partnered with Cleva - Went house hunting - Saw the possibility of having my own luxury apartment - Made money in a year than my parents ever thought one could in a year - One of the biggest partners in the church - Celebrated my family's birthday for the first time in years - Moved from someone who didn't have a MacBook to someone who owns 2 MacBooks - Built a complete workspace, but have to do it again since I relocated 🙃 - Ate a lot of food I had only seen in movies - Lost a good friend (not died, we just decided to move on from being friends and wish each other well from afar) - Became a dog mum - Started training others - Leveled up my communication skills - Started learning a new language - Started, paused, and resumed reading - Met and talked to people I admired - Showed a lot of people around me what was possible - Made my parents proud A lot can happen in a year, I'm happy my life proved it ✨

Racheal James

46,511 просмотров • 7 месяцев назад