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I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?

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Freeman⚓️💪🏼

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165,017 görüntüleme • 2 ay önce •via X (Twitter)

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This is how you do Lateral Raises with a perfect form...

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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Rate my form for 5 reps with 140kg… go heavy or go home.
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