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If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

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Anand Nagu

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356,166 просмотров • 1 месяц назад •via X (Twitter)

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