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There's lots of diet vlogs on TikTok and a lot of them are interesting. I genuinely enjoy seeing improve themselves. There are also a lot of ups and downs. Many people are doing keto, carnivore and OMAD (One meal a day) What i'm noticing is that not many of them are doing actual heavy calorie restriction. When you don't have much to lose, it's good to take it slow. Preserve muscle mass, etc... when you're 350-500 lbs, you sort of stop having the luxury of taking it slow. At these weights, you're running on borrowed time. This guy seems like a nice enough fella, so I'm not going to rag on him because he's trying, but what he's doing is not optimal. He appears to mainly be an OMAD dieter, with his videos posting gigantic meals. OMAD works for some people on the basis of calorie restriction. There simply isn't room in your stomach to overeat as much. This plate in the video is gigantic though, even with a higher BMR calorie wise, that still is a lot. What people don't realize is that dieting sucks. It's not fun. The eating to get fat part is the "fun" part. The losing the fat is not fun. When you're over 400 lbs, you're a ticking time bomb. You don't have the luxury of being easy on yourself. You aren't going to starve to death. It's ok to be hungry. Your calories should be dramatically lowered and you shouldn't shoot for losing a lb or two a week. You're fighting FOR YOUR LIFE. There's no reason you should be gaining weight on a weight-loss journey. At a high starting weight you should have it melting off you. You're worried about losing muscle? You're concerned if you lose some muscle mass that your metabolism will slow down a little? It will, but you'll counteract that and then some by eating like you weigh 150 lbs. You don't need a specialized diet. You need to just drastically reduce your calories, eat whole foods and move around each day. You're hungry? Good, that means you aren't overeating. Go for a walk. This only applies to people grossly overweight. Stop worrying that you're becoming catabolic like you're a bodybuilder cutting for a show. You aren't losing a ton of muscle that you built in the gym. Once you get the weight off, you can start building the muscle back and then some. If you're in a caloric deficit, you are going to lose muscle. I'm not natural and at a caloric deficit, I'm still burning some muscle. It's just how it is. Stop falling for gimmicks and specialized diets plans. If you're morbidly obese, look at what a normal sized person eats and mimic them and watch the scale drop. Then walk in your free time. It's that simple.

9mmSMG

16,498 次观看 • 3 个月前