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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

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Dean Turner

116,693 subscribers

1,039,062 views • 7 months ago •via X (Twitter)

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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE

Dean Turner

134,409 views • 4 months ago

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!
0:17

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

Dean Turner

645,728 views • 7 months ago

If you do NOT have a Chest Supported T Bar Row: This is an EXCELLENT alternative
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If you do NOT have a Chest Supported T Bar Row: This is an EXCELLENT alternative

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“You either fight back or you die” Most people don’t understand this because they’re unable to understand the true current trajectory The West is currently on, and understand, once again, where it takes us. Elon Musk is 💯 correct - if you don’t understand why he is, then that’s on you.
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“You either fight back or you die” Most people don’t understand this because they’re unable to understand the true current trajectory The West is currently on, and understand, once again, where it takes us. Elon Musk is 💯 correct - if you don’t understand why he is, then that’s on you.

Concerned Citizen

99,901 views • 10 months ago

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.
0:15

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Jeromy Bryk | Strength+Physique Coach💯

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🐿️the song is good 🐰you don’t remember your part at all do you hyung? 🐨sorry, I forgot it 🐰why is pied piper so popular? 🐥we’re grateful that you like it 🐹if army likes it, that’s all that matters 🐱 it’s good, right? 🐨 This is awesome
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🐿️the song is good 🐰you don’t remember your part at all do you hyung? 🐨sorry, I forgot it 🐰why is pied piper so popular? 🐥we’re grateful that you like it 🐹if army likes it, that’s all that matters 🐱 it’s good, right? 🐨 This is awesome

⁷

181,748 views • 2 months ago

Sooooo I tried to do the barbell test thing where you roll it over you and I wanted to see if it would go past my tum. The barbell wouldn't even touch the ground if it was on my chest so no further testing is required haha.
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Sooooo I tried to do the barbell test thing where you roll it over you and I wanted to see if it would go past my tum. The barbell wouldn't even touch the ground if it was on my chest so no further testing is required haha.

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Most people don’t wanna hear the truth, but here it is anyway: the accounts messaging you pretending to be me are in fact, not me. If the account is not verified, it’s not me. Good day
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Most people don’t wanna hear the truth, but here it is anyway: the accounts messaging you pretending to be me are in fact, not me. If the account is not verified, it’s not me. Good day

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“If you want it, if you want it you can get it… we don’t wanna do this but if you push us force our had… take you all out” - Roman Reigns That laugh tho…. The locker room is on notice!
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“If you want it, if you want it you can get it… we don’t wanna do this but if you push us force our had… take you all out” - Roman Reigns That laugh tho…. The locker room is on notice!

нαη∂у ⸜❤︎⸝‍ ~*Roman Reigns*~

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This video is going viral as people debate if it is inappropriate to do that at a funeral! What do you think?
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This video is going viral as people debate if it is inappropriate to do that at a funeral! What do you think?

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I called it. Whether one thinks the film is good or not (it is), this is the reason why they’re now all defending themselves and spouting the tabloid garbage as if their lives depended on it. But hey, as Michael said in Thriller, “It’s only a movie.” Or is it? 😏 #michaelmovie

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Basement dwellers on X with no understanding of basic biomechanics DESPERATELY want you to believe that lifting your heels on Leg Press is.. “SO DANGEROUS” Is it actually? No…it is not! Is it acceptable to do so? As long as you remain stable & feel no discomfort…. YES!!!

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"like official content, this is the first time i show my bare face. i hope you like it! if you don’t like it, there’s no way. this is me!" 😭
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Sensitive content

"like official content, this is the first time i show my bare face. i hope you like it! if you don’t like it, there’s no way. this is me!" 😭

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This video is 100% AI generated This creator is making $120K/month with her clothing brand There is no way you don’t make $15K in March if you create an AI model I’ve made a free file on how you can do it Retweet, like, comment “AI” and I’ll send it over (must be following)
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This video is 100% AI generated This creator is making $120K/month with her clothing brand There is no way you don’t make $15K in March if you create an AI model I’ve made a free file on how you can do it Retweet, like, comment “AI” and I’ll send it over (must be following)

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🐧 is there one you want? 🦊 i do have one! 🐧 i feel like i know what it is…it’s this one, right? 🦊 no it’s this one 🐧 really??? 🦊 but this one is cute too… 🐧 right? 🦊 but i’ll pick this one 🦊 wait, is there one you want to do? you can pick first 🐧 me? i don’t mind any of them, if you do this one…i actually wanted to do this one! 🦊 really? i’ll do this one then

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This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼
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This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼

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