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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

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Dean Turner

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1,038,439 Aufrufe • vor 6 Monaten •via X (Twitter)

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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.
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Sooooo I tried to do the barbell test thing where you roll it over you and I wanted to see if it would go past my tum. The barbell wouldn't even touch the ground if it was on my chest so no further testing is required haha.
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Most people are doing cardio . but not doing it effectively. do it this way🤷‍♂️
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Solid advice. Do it if you ever feel in danger.
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