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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

Dean Turner

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1,038,439 görüntüleme • 6 ay önce •via X (Twitter)

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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

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