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If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍

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The Gym Society

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67,263 görüntüleme • 4 ay önce •via X (Twitter)

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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.
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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.

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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

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If you know where to start… let us know 😂
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If you know where to start… let us know 😂

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The secret to success is found in your daily routine. Start your day with these light dumbbell HIIT moves. #workout #workoutmotivation #fitness #hiit
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The secret to success is found in your daily routine. Start your day with these light dumbbell HIIT moves. #workout #workoutmotivation #fitness #hiit

Jimmy Drew

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Shrink your waist hack: replace crunches with deep core exercise from home
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Shrink your waist hack: replace crunches with deep core exercise from home

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You know where to start 😌😚
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You know where to start 😌😚

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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

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I'm totally ready for you to start your worship routine 😘
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I'm totally ready for you to start your worship routine 😘

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

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Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙
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Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙

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I don’t know where to start with this. Dame Andrea Jenkyns 🇬🇧 keep your bright ideas well away from Dover, please.
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I don’t know where to start with this. Dame Andrea Jenkyns 🇬🇧 keep your bright ideas well away from Dover, please.

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You don’t have to live in pain. Start moving. Start small. Your body will thank you.
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You don’t have to live in pain. Start moving. Start small. Your body will thank you.

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I don’t even know where to start??? Like… Bro like… No like are yall watching thisss??? Do you see how FAST he got up when Jimin was getting off the railing??? OMG HELLOOO???
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I don’t even know where to start??? Like… Bro like… No like are yall watching thisss??? Do you see how FAST he got up when Jimin was getting off the railing??? OMG HELLOOO???

ɴᴀɴᴀ⁷ ?! ᴍɪꜱꜱᴇꜱ 13ᴛꜱ 🐰🐥

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🇺🇸🇮🇷Trump: If we don’t have a deal, we will start dropping bombs again Reporter: ”If you don’t have a deal by Wednesday when the ceasefire ends, will you extend the ceasefire?” Trump: ”I don’t know. Maybe I won’t extend it, but the blockade is going to remain. Unfortunately, we’ll have to start dropping bombs again." @RapidRespone47
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🇺🇸🇮🇷Trump: If we don’t have a deal, we will start dropping bombs again Reporter: ”If you don’t have a deal by Wednesday when the ceasefire ends, will you extend the ceasefire?” Trump: ”I don’t know. Maybe I won’t extend it, but the blockade is going to remain. Unfortunately, we’ll have to start dropping bombs again." @RapidRespone47

Mario Nawfal

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When you start practicing these 3 moves, your glutes get rounder and the hip dip becomes less visible🍑
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When you start practicing these 3 moves, your glutes get rounder and the hip dip becomes less visible🍑

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Did you know? Physical activity helps prevent diseases. If you’re not used to being active, start small & gradually work your way up. Your body & mind will thank you. #LetsMove 👉
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Did you know? Physical activity helps prevent diseases. If you’re not used to being active, start small & gradually work your way up. Your body & mind will thank you. #LetsMove 👉

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You don’t support Arsenal if this isn’t one of your core memories. Where were you this day? 💭
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You don’t support Arsenal if this isn’t one of your core memories. Where were you this day? 💭

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Want to get better at golf but don’t know where to start? Let’s start where people practice. How often have you done this below? Follow me and Comment “Golf” if you want me to do a whole video on how I practice that got me to a plus 2 handicap with not a lot of time.
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Want to get better at golf but don’t know where to start? Let’s start where people practice. How often have you done this below? Follow me and Comment “Golf” if you want me to do a whole video on how I practice that got me to a plus 2 handicap with not a lot of time.

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I don’t know if you guys are ready for these…
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I don’t know if you guys are ready for these…

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