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If you don't squat the booty drop

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305dion

12,704 subscribers

310,297 Aufrufe • vor 1 Monat •via X (Twitter)

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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

David Ventress

15,279 Aufrufe • vor 1 Jahr

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."
0:53

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."

Ken

958,728 Aufrufe • vor 1 Monat

TikTok has ruined the generation 💔 Please if you have the full video , don't drop under the CS🙏
0:27

TikTok has ruined the generation 💔 Please if you have the full video , don't drop under the CS🙏

Jasper Ziggle 🥷🇬🇭 🇺🇸

59,620 Aufrufe • vor 1 Jahr

RT if you love squat day 🏋🏼‍♂️🍑
0:21

RT if you love squat day 🏋🏼‍♂️🍑

Mitch Williams

18,179 Aufrufe • vor 2 Jahren

Don't skip drop a ❤️ and Type God is working. If you believe in God
0:21

Don't skip drop a ❤️ and Type God is working. If you believe in God

John F. Kennedy Jr Q

544,479 Aufrufe • vor 1 Jahr

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

267,315 Aufrufe • vor 15 Tagen

Drop 💯 if you feel the same….
1:00

Drop 💯 if you feel the same….

Manly Mentor

13,217 Aufrufe • vor 7 Monaten

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 Aufrufe • vor 29 Tagen

If You Don't Understand the Petrodollar, You Don't Understand Money
26:50

If You Don't Understand the Petrodollar, You Don't Understand Money

Felix Prehn 🐶

293,629 Aufrufe • vor 4 Monaten

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.
0:39

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.

Daniel Polehn

13,859 Aufrufe • vor 6 Monaten

If you don't respect the silver medal, you don't deserve the gold medal
0:35

If you don't respect the silver medal, you don't deserve the gold medal

Clip Station

118,288 Aufrufe • vor 2 Monaten

IF YOU SEE THIS TWEET DROP THE TAGS!!
0:20

IF YOU SEE THIS TWEET DROP THE TAGS!!

nira

46,162 Aufrufe • vor 4 Monaten

Men, Drop 💯 if you feel the same…
1:03

Men, Drop 💯 if you feel the same…

Manly Mentor

149,080 Aufrufe • vor 6 Monaten

If you sniffed the screen, you own me $111, you booty addicted freak.
0:41

Sensitive content

If you sniffed the screen, you own me $111, you booty addicted freak.

Goddess Karina💫

18,447 Aufrufe • vor 2 Jahren

Can you do the Asian squat
1:28

Can you do the Asian squat

Karli Bonne’ 🇺🇸

16,389 Aufrufe • vor 29 Tagen

You love when I drop this booty down low 😈💦
0:54

You love when I drop this booty down low 😈💦

Abella Croft

15,502 Aufrufe • vor 1 Jahr

if you don’t get tickets during the army presale, there will be general sale. if you don't get them during the general sale, there will be resale. if not resale, tm will drop last minute tickets close to the concert dates. do not lose hope. you got this
0:25

if you don’t get tickets during the army presale, there will be general sale. if you don't get them during the general sale, there will be resale. if not resale, tm will drop last minute tickets close to the concert dates. do not lose hope. you got this

Bora (the good one) ⊙⊝⊜

324,354 Aufrufe • vor 5 Monaten