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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

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David Ventress

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15,279 views • 1 year ago •via X (Twitter)

#strengthandconditioning#basketballtraining#basketball
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🔥 Tired of being slow/not explosive? Do this in-season speed day with us! 1. Extensive lateral pogo x20 yds 2. Extensive SL lateral pogo x20 yds 3. Intensive lateral pogo x10 yds 4. Intensive SL lateral pogo x10 yds 5. Modified flying sprint 6. Heavy sled push-sprint 7. Drop back sprint 8. Back pedal to accel 9. Depth landing 10. Banded broad jump 11. Box jump 12. Side lunge with ISO holds 13. Hip bridge with ISO holds

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Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.

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🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
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Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

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