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If you have access to this machine, you should ABSOLUTELY USE IT General guideline for Men: 1-3 sets 1-2x per week (deprioritize) General guideline for Women: 3 sets 2-3x per week (prioritize) Lastly… Men, Don’t be embarrassed to use this…no one cares about you anyway

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Dean Turner

70,550 subscribers

187,091 Aufrufe • vor 9 Monaten •via X (Twitter)

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This is quite literally THE ONLY exercise you need to build your Abs 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR There is NOTHING BETTER
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Get lean - waist to 44-45% of height Build abs with abs machine. 2-3 sets of 8-10 reps. 2x per week. Full rest, heavy weight No AI!!!!
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“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.
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Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!
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