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If you have lower back problems (or want to avoid them) do these 3 core exercises every day. It only takes 8 minutes. If you can’t do these times, work up to it. 1) Plank 3 sets of 90 sec split between 3 positions: Side, front, other side. 15...

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Kevin Dahlstrom

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105,459 просмотров • 2 лет назад •via X (Twitter)

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“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.
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