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If you have lower back problems (or want to avoid them) do these 3 core exercises every day. It only takes 8 minutes. If you can’t do these times, work up to it. 1) Plank 3 sets of 90 sec split between 3 positions: Side, front, other side. 15... show more

Kevin Dahlstrom

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105,459 次观看 • 2 年前 •via X (Twitter)

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Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives

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“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.

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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

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Have knee pain? These might help… Slantboard reverse step downs - these help strengthen the back of the knee. Start with 8-10 reps on each side x 3-4 sets. Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders!

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Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

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When saying “stay behind the ball” or “stay back” it doesn’t mean sit and spin. You do want to fire forward but when driving forward, you have to go up against a strong front side. Doing so will allow you to stay behind the ball to drive it.

When saying “stay behind the ball” or “stay back” it doesn’t mean sit and spin. You do want to fire forward but when driving forward, you have to go up against a strong front side. Doing so will allow you to stay behind the ball to drive it.

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11,444 次观看 • 6 个月前