正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

Chris Williamson

506,683 subscribers

10,968 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 次观看 • 1 年前

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.

Shawn Ryan

751,569 次观看 • 1 年前

If you don’t have this, you don’t have anything. I promise you. Credit: Lex Fridman Andrew D. Huberman, Ph.D.

If you don’t have this, you don’t have anything. I promise you. Credit: Lex Fridman Andrew D. Huberman, Ph.D.

Nicole Behnam

238,200 次观看 • 2 年前

.Jocko Willink on how to build great teams: "If you have a team of 10 people and you all have a great relationship and you're going against my team and we all hate each other, it's not even close." "If you love me and I've looked out for you and I've taken care of you, what kind of performance are you going to give me? Everything." Andrew D. Huberman, Ph.D.

.Jocko Willink on how to build great teams: "If you have a team of 10 people and you all have a great relationship and you're going against my team and we all hate each other, it's not even close." "If you love me and I've looked out for you and I've taken care of you, what kind of performance are you going to give me? Everything." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

164,570 次观看 • 1 个月前

Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

90,634 次观看 • 2 个月前

If you show up early, if you stay late, if you work hard, if you know the signs, if you're a great teammate, you're going to get a chance. If you learn to eat better, sleep better, study better, manage your time better, you're going to play better. Tony Vitello on mentality:

If you show up early, if you stay late, if you work hard, if you know the signs, if you're a great teammate, you're going to get a chance. If you learn to eat better, sleep better, study better, manage your time better, you're going to play better. Tony Vitello on mentality:

The Coaches' Journal

273,873 次观看 • 3 年前

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

192,267 次观看 • 1 年前

The best testimonials are the ones you don't ask for. Thank you Andrew D. Huberman, Ph.D. for calling Tamba's ( work on Examine.com "Next next level".

The best testimonials are the ones you don't ask for. Thank you Andrew D. Huberman, Ph.D. for calling Tamba's ( work on Examine.com "Next next level".

Hamza J Alamtab

30,815 次观看 • 3 年前

BREAKING NEWS: We just launched our newest products Eight Sleep ✅Pod 5 ✅Hydro-powered Blanket for 2x thermal coverage ✅Base with zero-gravity elevation & surround-sound w/ Andrew D. Huberman, Ph.D. content ✅AI that monitors your health while you sleep Get yours👉

BREAKING NEWS: We just launched our newest products Eight Sleep ✅Pod 5 ✅Hydro-powered Blanket for 2x thermal coverage ✅Base with zero-gravity elevation & surround-sound w/ Andrew D. Huberman, Ph.D. content ✅AI that monitors your health while you sleep Get yours👉

Matteo Franceschetti

590,713 次观看 • 1 年前

Honoured and 🤯that neuroscientist Andrew D. Huberman, Ph.D. loves James . Been following his work for years (sleep stack, sermorelin 🙏). If you're curious to find why he singled us out as a live high, we are touring America right now,😂😘

Honoured and 🤯that neuroscientist Andrew D. Huberman, Ph.D. loves James . Been following his work for years (sleep stack, sermorelin 🙏). If you're curious to find why he singled us out as a live high, we are touring America right now,😂😘

Tim Booth

123,059 次观看 • 1 年前

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."

Huberman Lab Clips

58,660 次观看 • 1 年前

The Kardashians and Andrew D. Huberman, Ph.D. came over for dinner. We discussed if we may be the first generation to not die. Kim Kardashian was down. Khloé wasn't sold. On Hulu tonight.

The Kardashians and Andrew D. Huberman, Ph.D. came over for dinner. We discussed if we may be the first generation to not die. Kim Kardashian was down. Khloé wasn't sold. On Hulu tonight.

Bryan Johnson

351,956 次观看 • 1 年前

The story of FDR and Eleanor Roosevelt and how to find your ideal partner. Thank you Andrew D. Huberman, Ph.D. for having me on the podcast.

The story of FDR and Eleanor Roosevelt and how to find your ideal partner. Thank you Andrew D. Huberman, Ph.D. for having me on the podcast.

Robert Greene

18,582 次观看 • 1 年前

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:

Dan Go

139,596 次观看 • 1 年前

When you find your sense of purpose or what I call your “life’s task” in my book “Mastery” everything has a direction. Andrew D. Huberman, Ph.D. Have you found your life’s task? If so, what is it? Comment ⬇️

When you find your sense of purpose or what I call your “life’s task” in my book “Mastery” everything has a direction. Andrew D. Huberman, Ph.D. Have you found your life’s task? If so, what is it? Comment ⬇️

Robert Greene

154,148 次观看 • 2 年前

Robert Greene says that how you handle anxiety is the most important quality in life: "It will determine whether you will be successful, whether you will find your career path, or whether you won't be able to." "Anxiety is a signal to you that you don't understand something, that there's a problem out there that you can't resolve." "If you're able to turn it into something creative and productive, then great things will happen. You'll create a masterpiece." Robert Greene on Andrew D. Huberman, Ph.D.

Robert Greene says that how you handle anxiety is the most important quality in life: "It will determine whether you will be successful, whether you will find your career path, or whether you won't be able to." "Anxiety is a signal to you that you don't understand something, that there's a problem out there that you can't resolve." "If you're able to turn it into something creative and productive, then great things will happen. You'll create a masterpiece." Robert Greene on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

155,695 次观看 • 1 个月前

introducing SunSeek ☀️ our new app to improve circadian health & live better i learned the power of getting morning sunlight in your eyes from Andrew D. Huberman, Ph.D. it’s improved my overall health: - deeper sleep - better mood - more energy all from 15-30 mins of morning sun...

introducing SunSeek ☀️ our new app to improve circadian health & live better i learned the power of getting morning sunlight in your eyes from Andrew D. Huberman, Ph.D. it’s improved my overall health: - deeper sleep - better mood - more energy all from 15-30 mins of morning sun...

presh

62,059 次观看 • 1 年前