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If you want instantly better push-ups, try this quick & easy fix for: ✅ Better alignment ✅ More core engagement ⬆️ Use of prime movers (chest, triceps)

Conor Harris

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12,663 görüntüleme • 9 ay önce •via X (Twitter)

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If you want to get in shape without going to the gym, push-ups are a key exercise How you place your hands can change the engagement of various muscles I prefer close grip over diamond as both increase triceps engagement, but close grip leads to higher engagement elsewhere

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