Загрузка видео...

Не удалось загрузить видео

На главную

If you want instantly better push-ups, try this quick & easy fix for: ✅ Better alignment ✅ More core engagement ⬆️ Use of prime movers (chest, triceps)

Conor_Harris_'s profile picture

Conor Harris

73,515 subscribers

12,663 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

If you want to get in shape without going to the gym, push-ups are a key exercise How you place your hands can change the engagement of various muscles I prefer close grip over diamond as both increase triceps engagement, but close grip leads to higher engagement elsewhere
1:01

If you want to get in shape without going to the gym, push-ups are a key exercise How you place your hands can change the engagement of various muscles I prefer close grip over diamond as both increase triceps engagement, but close grip leads to higher engagement elsewhere

JT | Jerry Teixeira

16,450 просмотров • 3 лет назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 просмотров • 1 год назад

• 5 knuckle • 5 diamond • 5 regular • 5 Tyson Chest and triceps fully cooked after this one. Outdoor surface makes it hit different too. Give it a try if you’re bored of the same old push-ups. Who's in?
0:31

• 5 knuckle • 5 diamond • 5 regular • 5 Tyson Chest and triceps fully cooked after this one. Outdoor surface makes it hit different too. Give it a try if you’re bored of the same old push-ups. Who's in?

Cardio Arena

12,214 просмотров • 1 месяц назад

Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?
1:40

Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?

Camus

44,275 просмотров • 2 месяцев назад

M80 Boston founder Marco on the importance of seeing more Pro Ams You want to see if a kid is good enough to play against a FaZe or Thieves ✅ You got a lot of onliners ✅ You don't want to spend all season and the guy craps out on LAN ✅ We look for players that play better on LAN than online ✅ Performance on stage matters ✅
1:07

M80 Boston founder Marco on the importance of seeing more Pro Ams You want to see if a kid is good enough to play against a FaZe or Thieves ✅ You got a lot of onliners ✅ You don't want to spend all season and the guy craps out on LAN ✅ We look for players that play better on LAN than online ✅ Performance on stage matters ✅

SpawnUp

68,591 просмотров • 20 дней назад

Breaking: Browser Use is faster than a human⚡ Running Qwen 3.8 27B on 2x B200s with DFlash2. > speed ✅ > cost ✅ > accuracy ✅ (most of the time) Qwen 27B is better at using the internet than you are. The only bottleneck is website loading. Comment if you want us to deploy this to our cloud 👀
0:39

Breaking: Browser Use is faster than a human⚡ Running Qwen 3.8 27B on 2x B200s with DFlash2. > speed ✅ > cost ✅ > accuracy ✅ (most of the time) Qwen 27B is better at using the internet than you are. The only bottleneck is website loading. Comment if you want us to deploy this to our cloud 👀

Browser Use

1,106,337 просмотров • 26 дней назад

This government is committed to fighting your corner. ✅Over £50m of support for low income families who use heating oil ✅Help for vulnerable households ✅Better consumer protections We’re standing up for the British people.
0:33

This government is committed to fighting your corner. ✅Over £50m of support for low income families who use heating oil ✅Help for vulnerable households ✅Better consumer protections We’re standing up for the British people.

Ed Miliband

199,066 просмотров • 6 месяцев назад

Introducing: Browser Use Skills 🛠️ [beta] Browser Agents are slow, non-deterministic, and expensive. Skills fix that. 🤯 You describe the workflow. We analyse the HTTP requests, reverse engineer the APIs, and turn them into tools calls your agents can use. ✅ 30s → 0.5s ✅ deterministic ✅ extremely cheap Want to run this at scale with Browser Use? DM me. Try it out for free 🔗↓
1:19

Introducing: Browser Use Skills 🛠️ [beta] Browser Agents are slow, non-deterministic, and expensive. Skills fix that. 🤯 You describe the workflow. We analyse the HTTP requests, reverse engineer the APIs, and turn them into tools calls your agents can use. ✅ 30s → 0.5s ✅ deterministic ✅ extremely cheap Want to run this at scale with Browser Use? DM me. Try it out for free 🔗↓

Gregor Zunic

60,548 просмотров • 9 месяцев назад

The "basic" TikTok Hunter that I built this weekend You can: ✅ search TikTok videos ✅ repurpose them ✅ re-write with AI ✅ generate a brand-new video ✅ publish on TikTok Trying to make it easy to grow a TikTok account x10 faster 💬 Drop a comment if you want to try
1:15

The "basic" TikTok Hunter that I built this weekend You can: ✅ search TikTok videos ✅ repurpose them ✅ re-write with AI ✅ generate a brand-new video ✅ publish on TikTok Trying to make it easy to grow a TikTok account x10 faster 💬 Drop a comment if you want to try

Tibo

126,119 просмотров • 2 лет назад

If you want to follow the development for TCU basketball this offseason, @uncommonbball is a great follow. That Frog young core is getting better by the day.
0:35

If you want to follow the development for TCU basketball this offseason, @uncommonbball is a great follow. That Frog young core is getting better by the day.

Nick Girimonte

10,515 просмотров • 1 год назад

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.
0:43

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.

Tim Cortazzo

37,205 просмотров • 2 месяцев назад

For this side, we dey cash out on a steady because with Bet Influencer for Betway everybody is winning. Use my promo code “MENSAN001” and keep winning. Enjoy quick payouts and better odds with Betway 💸✅ Betway Nigeria #mensanxbetway T&Cs apply.
0:49

For this side, we dey cash out on a steady because with Bet Influencer for Betway everybody is winning. Use my promo code “MENSAN001” and keep winning. Enjoy quick payouts and better odds with Betway 💸✅ Betway Nigeria #mensanxbetway T&Cs apply.

Mensan

35,641 просмотров • 7 месяцев назад

People are building weird & interesting stuff on top of AI. For better or worse, there are now multiple tools that give GPT a goal & allow it to learn and try to accomplish that goal on its own. You can try a limited, easy-to-use web version of that here:
0:32

People are building weird & interesting stuff on top of AI. For better or worse, there are now multiple tools that give GPT a goal & allow it to learn and try to accomplish that goal on its own. You can try a limited, easy-to-use web version of that here:

Ethan Mollick

1,042,739 просмотров • 3 лет назад

If you want a caster with their finger to the pulse of the #MarvelRivals scene then I am your Iron Man. ✅10+ years of casting experience ✅Host of Rivals & Rants ✅Marvel Certified Interviewer ✅Collegiate Marvel Rivals Caster & Analyst & More! 📧vodible@gmail.com
2:25

If you want a caster with their finger to the pulse of the #MarvelRivals scene then I am your Iron Man. ✅10+ years of casting experience ✅Host of Rivals & Rants ✅Marvel Certified Interviewer ✅Collegiate Marvel Rivals Caster & Analyst & More! 📧[email protected]

Vodible

78,648 просмотров • 9 месяцев назад

🔥 Wow! These @SpencerPratt ads keep getting better & better! 👊🏻 Most realistic! His home burning down & fires 🔥 out of control! Thx Mayor Karen Bass! You own this! Vote For Spencer LA if you want to save your city! 👊🏻❤️🇺🇸
1:07

🔥 Wow! These @SpencerPratt ads keep getting better & better! 👊🏻 Most realistic! His home burning down & fires 🔥 out of control! Thx Mayor Karen Bass! You own this! Vote For Spencer LA if you want to save your city! 👊🏻❤️🇺🇸

PammsyNow

22,418 просмотров • 4 месяцев назад