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If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS

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46,975 просмотров • 3 дней назад •via X (Twitter)

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the way her curls bounce is so satisfying
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the way her curls bounce is so satisfying

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Single sock curl tutorial for your Monday, girls. Waking up to perfect curls is the best feeling.
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Single sock curl tutorial for your Monday, girls. Waking up to perfect curls is the best feeling.

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Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪
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Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

Nataliya Kuznetsova

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Hammer curls are the best exercise to improve your Brachioradialis muscle.
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Hammer curls are the best exercise to improve your Brachioradialis muscle.

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If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!
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If you aren’t absolutely jamming the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE Watch CBum as he struggles to even get out of the machine because he had the pad jammed so tight THIS SHOULD BE YOU IF YOU WANT MAX HAM GAINS!!!

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148,106 просмотров • 6 месяцев назад

Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE
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Watch CBum as he struggles to even get out of the Seated Leg Curl Machine because he had the pad jammed so tight If you aren’t absolutely smashing the pad into the top of your Thighs on Seated Leg Curls… You are 1000% LEAVING GAINS ON THE TABLE

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Imagine getting access to this. If your journal doesn't look like this, you're never making it. Most of the work is done on the back-end.
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Imagine getting access to this. If your journal doesn't look like this, you're never making it. Most of the work is done on the back-end.

Sham

13,731 просмотров • 9 месяцев назад

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls
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If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

MM

62,503 просмотров • 3 месяцев назад

Leg curls go first in the session. Not last, not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.
0:18

Leg curls go first in the session. Not last, not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.

Sama Hoole

30,931 просмотров • 21 дней назад

I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠
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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠

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The only right way to run, is your way. #RunYourWay

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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

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How to level up your Hammer Curls in 2 seconds: - Use a Preacher Curl bench - Sit on it reverse No better way to perform them NO BETTER WAY
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How to level up your Hammer Curls in 2 seconds: - Use a Preacher Curl bench - Sit on it reverse No better way to perform them NO BETTER WAY

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John Cameron Mitchell is pulling the bratty curls down from the shelf—on Broadway as Mary Todd Lincoln through April 26!
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John Cameron Mitchell is pulling the bratty curls down from the shelf—on Broadway as Mary Todd Lincoln through April 26!

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If you aren’t raising your kids this way as an Arsenal fan, then we will have to question your loyalty to the club. This is the standard, feed them as toddler and let them grow with it. Coyg🔴⚪️
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If you aren’t raising your kids this way as an Arsenal fan, then we will have to question your loyalty to the club. This is the standard, feed them as toddler and let them grow with it. Coyg🔴⚪️

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the way Shawn Mendes is just strolling in Lima while putting his sunglasses on his dreamy curls, hands on heart, blowing kisses w the brightest smile on his sunkissed face. he's just so majestic.
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the way Shawn Mendes is just strolling in Lima while putting his sunglasses on his dreamy curls, hands on heart, blowing kisses w the brightest smile on his sunkissed face. he's just so majestic.

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