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If your biceps aren't growing, this could be why 😲

Muscle Blueprint - Fitness | Health | Abs

199,757 subscribers

253,462 views • 11 months ago •via X (Twitter)

Health & Wellness Comedy

Anya Rossi• Live Now

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6 Comments

huangsta11 months ago

Why the fuk is he all greasy

Novafan11 months ago

No. Waiter curls are useless. Long and short head will work together. Right about the brachialis though (although not super important). A regular curl of your choice (preacher is most optimal) + a reverse curl is all your arms need

Rob Smith11 months ago

What everyone at Diddy's party's looked like.....WTF bro...

austin11 months ago

@BotPhilosophyQ holy cardio

KayFeller11 months ago

@UpSkillYourLife I would rather build my financial muscles than be ejected from my house with by biceps and broke ass bank account!!

Mike Watson11 months ago

Or you just not using steroids

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