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If your biceps aren't growing, this could be why 😲

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Muscle Blueprint - Fitness | Health | Abs

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253,462 просмотров • 11 месяцев назад •via X (Twitter)

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Комментарии: 6

Фото профиля huangsta
huangsta11 месяцев назад

Why the fuk is he all greasy

Фото профиля Novafan
Novafan11 месяцев назад

No. Waiter curls are useless. Long and short head will work together. Right about the brachialis though (although not super important). A regular curl of your choice (preacher is most optimal) + a reverse curl is all your arms need

Фото профиля Rob Smith
Rob Smith11 месяцев назад

What everyone at Diddy's party's looked like.....WTF bro...

Фото профиля austin
austin11 месяцев назад

@BotPhilosophyQ holy cardio

Фото профиля KayFeller
KayFeller11 месяцев назад

@UpSkillYourLife I would rather build my financial muscles than be ejected from my house with by biceps and broke ass bank account!!

Фото профиля Mike Watson
Mike Watson11 месяцев назад

Or you just not using steroids

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