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If your biceps aren't growing, this could be why 😲

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Muscle Blueprint - Fitness | Health | Abs

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253,462 görüntüleme • 11 ay önce •via X (Twitter)

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6 Yorum

huangsta profil fotoğrafı
huangsta11 ay önce

Why the fuk is he all greasy

Novafan profil fotoğrafı
Novafan11 ay önce

No. Waiter curls are useless. Long and short head will work together. Right about the brachialis though (although not super important). A regular curl of your choice (preacher is most optimal) + a reverse curl is all your arms need

Rob Smith profil fotoğrafı
Rob Smith11 ay önce

What everyone at Diddy's party's looked like.....WTF bro...

austin profil fotoğrafı
austin11 ay önce

@BotPhilosophyQ holy cardio

KayFeller profil fotoğrafı
KayFeller11 ay önce

@UpSkillYourLife I would rather build my financial muscles than be ejected from my house with by biceps and broke ass bank account!!

Mike Watson profil fotoğrafı
Mike Watson11 ay önce

Or you just not using steroids

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