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If your biceps aren't growing, this could be why 😲

Muscle Blueprint - Fitness | Health | Abs

199,757 subscribers

253,462 次观看 • 11 个月前 •via X (Twitter)

健康养生喜剧

Anya Rossi• Live Now

Private livecam show

6 条评论

huangsta 的头像

huangsta11 个月前

Why the fuk is he all greasy

Novafan 的头像

Novafan11 个月前

No. Waiter curls are useless. Long and short head will work together. Right about the brachialis though (although not super important). A regular curl of your choice (preacher is most optimal) + a reverse curl is all your arms need

Rob Smith 的头像

Rob Smith11 个月前

What everyone at Diddy's party's looked like.....WTF bro...

austin 的头像

austin11 个月前

@BotPhilosophyQ holy cardio

KayFeller 的头像

KayFeller11 个月前

@UpSkillYourLife I would rather build my financial muscles than be ejected from my house with by biceps and broke ass bank account!!

Mike Watson 的头像

Mike Watson11 个月前

Or you just not using steroids

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