Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

"If your hips are tight, your kicks will show it."🔥

RingKai

10,878 subscribers

162,628 views • 1 month ago •via X (Twitter)

Sports Health & Wellness

Anya Rossi• Live Now

Private livecam show

4 Comments

Yann1 month ago

Nice 👍

RingKai1 month ago

Thanks

Yann1 month ago

👍

Corrado Corrado1 month ago

👍

Related Videos

If your hips are tight THIS video can change your life!

If your hips are tight THIS video can change your life!

Levelup Logs

92,071 views • 3 months ago

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 views • 9 months ago

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Vernon Griffith, CSCS*D

83,754 views • 1 year ago

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

82,064 views • 1 year ago

Release Pain In Your Hips With Tap Massage And Kicks

Release Pain In Your Hips With Tap Massage And Kicks

Muscle Blueprint - Fitness | Health | Abs

12,859 views • 7 months ago

Fix Tight Hips & Improve Your Mobility Instantly.

Fix Tight Hips & Improve Your Mobility Instantly.

Fitness Freak

233,785 views • 4 months ago

Fix Your Tight Hips! Try This Mobility Routine

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 views • 5 months ago

How are your hips feeling? Tight and stiff? 😫 Let me know in the comments 👇👇

How are your hips feeling? Tight and stiff? 😫 Let me know in the comments 👇👇

Wealth Mail

29,067 views • 3 months ago

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 views • 2 months ago

Are your hips tight ? Pay attention 😭😭🥺❤️ There are lot of lessons to learn in this video

Are your hips tight ? Pay attention 😭😭🥺❤️ There are lot of lessons to learn in this video

ABEFE 🤌🏿 🤌🏿

2,068,635 views • 5 months ago

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 views • 8 months ago

Tight hips can pull tension straight into your lower back.

Tight hips can pull tension straight into your lower back.

Muscle Blueprint - Fitness | Health | Abs

42,487 views • 3 months ago

YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT

YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT

Gerry DeFilippo | Strength & Speed

118,282 views • 6 months ago

If you have pain in your hips or back, try this and it may make your entire day.

If you have pain in your hips or back, try this and it may make your entire day.

Justin Mucci

13,498 views • 5 months ago

Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.

Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

146,722 views • 9 months ago

How fixing your hips will fix your low back 👇

How fixing your hips will fix your low back 👇

Conor Harris

83,383 views • 3 months ago

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

Muscle Blueprint - Fitness | Health | Abs

17,144 views • 7 months ago

UNLOCK Your Hips 🔥

UNLOCK Your Hips 🔥

Powerplays

57,968 views • 1 month ago