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Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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51,148 просмотров • 5 месяцев назад •via X (Twitter)

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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

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One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.
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Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control
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If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control.
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