Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

If your knees are collapsing inward, this isn’t just a knee problem. It’s a failure of your foundation. Comment POSTURE if you want to understand your body and move without pain again!

Posture University

19,852 subscribers

18,076 views • 5 days ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

2. Weak feet = weak foundation. Your feet are the base of your body. When they’re weak, everything above them suffers: • Knee pain develops as your gait shifts unnaturally. • Hip misalignment causes joint strain and tightness. • Back problems develop because your posture is thrown off. A strong foundation is critical for a pain-free, functional body. If your feet can’t do their job, your body will compensate at a cost.

2. Weak feet = weak foundation. Your feet are the base of your body. When they’re weak, everything above them suffers: • Knee pain develops as your gait shifts unnaturally. • Hip misalignment causes joint strain and tightness. • Back problems develop because your posture is thrown off. A strong foundation is critical for a pain-free, functional body. If your feet can’t do their job, your body will compensate at a cost.

Gabe Pluguez | Default Kings

419,450 views • 1 year ago

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

Conor Harris

105,229 views • 7 months ago

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 views • 1 year ago

If you understand this your of high intelligence and we need to talk! Leave a comment!

If you understand this your of high intelligence and we need to talk! Leave a comment!

Rebecca J

37,212 views • 11 months ago

💎 The diamond push-up isn’t just an exercise — it’s a transformation. From knees (learning control, balance & foundation) → full diamond → incline (resistance grows, your body adapts) → feet elevated (gravity becomes the enemy, discipline your weapon) Your chest and triceps ignite. You shake. You sweat. You want to quit… But you don’t. Because this isn’t movement. It’s mastery. Level up. 🔥

💎 The diamond push-up isn’t just an exercise — it’s a transformation. From knees (learning control, balance & foundation) → full diamond → incline (resistance grows, your body adapts) → feet elevated (gravity becomes the enemy, discipline your weapon) Your chest and triceps ignite. You shake. You sweat. You want to quit… But you don’t. Because this isn’t movement. It’s mastery. Level up. 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

30,273 views • 2 months ago

Your feet are the foundation of your body If the foundation is weak, the entire structure shifts: knees, hips, and back Here are 6 effective exercises to strengthen your arches and prevent flat feet 👍

Your feet are the foundation of your body If the foundation is weak, the entire structure shifts: knees, hips, and back Here are 6 effective exercises to strengthen your arches and prevent flat feet 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

23,772 views • 2 months ago

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Smart Postures

2,105,645 views • 10 days ago

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 views • 7 days ago

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Postures Blueprint

64,451 views • 6 days ago

You’ve taken care of everyone else… now it’s your turn. This isn’t just a getaway. It’s a space to reconnect with your body, your voice, and your power. If you’ve been feeling off, disconnected, or like you’ve lost a piece of yourself… this is your invitation. Join us in the Smoky Mountains November 8–11, 2026 Spots are limited. Click the link #wildandwise #womensretreat #menopause #perimenopause

You’ve taken care of everyone else… now it’s your turn. This isn’t just a getaway. It’s a space to reconnect with your body, your voice, and your power. If you’ve been feeling off, disconnected, or like you’ve lost a piece of yourself… this is your invitation. Join us in the Smoky Mountains November 8–11, 2026 Spots are limited. Click the link #wildandwise #womensretreat #menopause #perimenopause

Naughty Gym becoming AYA Society

19,899 views • 4 months ago

If you listen to this, you MUST move your body ❤️

If you listen to this, you MUST move your body ❤️

L. A☀

10,935 views • 1 month ago

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

Cardio Arena

574,795 views • 7 months ago

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

43,404 views • 10 months ago

If you want to win on Body Language, you have to be quick on your feet (and hands, knees and back!)

If you want to win on Body Language, you have to be quick on your feet (and hands, knees and back!)

Amelia

17,251 views • 3 months ago

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

Brice Crider

56,683 views • 8 months ago

Want to Improve your Posture, Fix Anterior Pelvic Tilt, or Address Muscle Tightness? ✨ Your body doesn’t need more Random stretches. It needs the right movements. Save this for later! Comment "FLEX" if you want the link to the free flexibility flow.

Want to Improve your Posture, Fix Anterior Pelvic Tilt, or Address Muscle Tightness? ✨ Your body doesn’t need more Random stretches. It needs the right movements. Save this for later! Comment "FLEX" if you want the link to the free flexibility flow.

Posture University

12,064 views • 4 days ago

Just a few minutes a day can transform your posture and your body.

Just a few minutes a day can transform your posture and your body.

Fitness Dad

47,635 views • 7 months ago

.Dana Perino has a very simple way of calculating how well-run a state/city is: are people COMING TO or LEAVING your state? “The proof is just in the number of people who want to move into your state, and the people who want to leave your state. I think that’s very simple. And blue state governors and blue city mayors are seeing this all across the board… So, if you have people that want to move to your state it’s probably governed well. If you have the highest number of U-Hauls that want to leave one way from California to: Arizona, Nevada, Dallas, Nashville… I think it’s a governance issue.”

.Dana Perino has a very simple way of calculating how well-run a state/city is: are people COMING TO or LEAVING your state? “The proof is just in the number of people who want to move into your state, and the people who want to leave your state. I think that’s very simple. And blue state governors and blue city mayors are seeing this all across the board… So, if you have people that want to move to your state it’s probably governed well. If you have the highest number of U-Hauls that want to leave one way from California to: Arizona, Nevada, Dallas, Nashville… I think it’s a governance issue.”

The Five

37,943 views • 9 months ago

Dear LGBT community, You are being called into Accountability. Many of you claim you just want to exist. But your very existence is slowly becoming a threat to our children and society. You are in pain and we want to help you move from this empty life. Please open your hearts.

Dear LGBT community, You are being called into Accountability. Many of you claim you just want to exist. But your very existence is slowly becoming a threat to our children and society. You are in pain and we want to help you move from this empty life. Please open your hearts.

💜Scarlet_Belle_ 🇵🇷|✝️Arrival Arc Soon🌠

17,865 views • 1 month ago