Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

After 40 plus years of working out in the gym never having used one of those bands now I think I need one. Because I’m walking around like I’m 75 yrs old because I am and it sucks! 💪🏻💯

It would be easier or more believable if the video presented an older person doing the exercises.

As someone who is in his 50s, tell me when you're in your 50s it isn't age... I'll wait.

Not a single one of these addresses a huge source of knee pain: weakness in the hips/glutes!

Why is it always young people—who know nothing of aging—telling older people how fix their aches and pains?

nah, cartilage wear is a thing, exercising is good though

Its also from being overweight in some cases.

Absolutely. We don't lose function because of years of age, we lose it because of years of not using it, or abusing it

Please make your videos DOWNLOADABLE. Thank you!

Wrong exercises, man. These bands are best done lying down — no need to choke your legs. Ever tried picking up tiny stuff with your toes for front shin work?

It always makes me laugh that the exercises presented are always at the upper range 😂 people with painful knees can’t just pull these moves out of the bag 😂

Knee pain people watching this

Careful dont share any info / DM's with this account

Twenty something MD here: I agree with you up to a point. Those who've never done any exercises esp those who are over 50 yo will have a hard time doing these exercises without warm ups...esp if they have bad knees already.

@missjohnston

What are the bands called and where do I find them?

Wow, thank you. I’m going to try this.

You are absolutely correct! 💯

I had something similar — this might help you

Hey! I'm 73, and I do not walk around like your 75 year old, not even close. I routinely do 5 mile walks at 15 minutes per mile. I easily do 500 miles in one year.

Do this 1‑minute evening exercise and see the change

🥴

Need more exercise that can be done at home

Good stuff

Sharing with others, thank you!

❌❌❌

Spanish squats?

@grok ترجم الفيديو

Nice

I'll remember the exercise you do while leaning against the wall.

You’re too young to know lol

Quad this quad that, how about hamstring training

Hahahahahaha!! If I got down like that I would have to call 911!! I would never be able to get back up 🤣 but you are cute 🥰

So true