正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

If your neck and shoulders feel tight, start here 1.

Muscle Forge

45,238 subscribers

112,042 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If your neck, back, and shoulders are constantly tense, save this massage.

If your neck, back, and shoulders are constantly tense, save this massage.

Fitness & Self Defence Club

129,180 次观看 • 2 天前

5 feel good exercises for your spine and shoulders: 1.

5 feel good exercises for your spine and shoulders: 1.

HolisticFlex

173,993 次观看 • 8 个月前

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

Cardio Arena

324,520 次观看 • 10 天前

Protect your neck, shoulders, & back🧘

Protect your neck, shoulders, & back🧘

Healing Tai Chi

135,418 次观看 • 1 年前

3 moves to stretch neck, shoulders, waist and legs

3 moves to stretch neck, shoulders, waist and legs

Wellness Xplorer

15,876 次观看 • 6 个月前

Most effective massage technique to relieve neck and shoulders.

Most effective massage technique to relieve neck and shoulders.

Limitless Form

2,986,192 次观看 • 2 年前

Give your shoulders just 5 minutes a day and feel the difference.

Give your shoulders just 5 minutes a day and feel the difference.

Fit Moral

83,184 次观看 • 1 年前

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

Healthy Body Hub🍀

76,625 次观看 • 1 年前

How can I relieve deep stiffness in my neck and shoulders?

How can I relieve deep stiffness in my neck and shoulders?

AIアイドル

24,344 次观看 • 7 天前

how's that leash feel around your neck?

how's that leash feel around your neck?

𝑔𝑜𝒹𝒹𝑒𝓈𝓈 𝒶𝓃𝑔𝑒𝓁 ♡

18,454 次观看 • 1 个月前

5 exercises to loosen up your back, shoulders, and hips: 1.

5 exercises to loosen up your back, shoulders, and hips: 1.

Muscle Forge

81,953 次观看 • 12 天前

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

Posture University

26,219 次观看 • 3 个月前

7 exercises to loosen up your back/shoulders and increase mobility: 1.

7 exercises to loosen up your back/shoulders and increase mobility: 1.

Mobility Exercises | Pain Relief Workouts

62,465 次观看 • 2 个月前

Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇

Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇

Life Doctor

380,465 次观看 • 2 年前

If you have a forward head posture and the start of a neck hump don't ignore this‼️

If you have a forward head posture and the start of a neck hump don't ignore this‼️

Wellness Xplorer

176,961 次观看 • 9 个月前

Neck Pain Relief Here 🔥 1.

Neck Pain Relief Here 🔥 1.

Muscle Forge

33,233 次观看 • 4 个月前

Neck Pain Relief Here 🔥 1.

Neck Pain Relief Here 🔥 1.

Muscle Forge

22,462 次观看 • 1 个月前

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

Chukwukere

65,058 次观看 • 5 个月前