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If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a... show more

Cardio Arena

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324,241 次观看 • 9 天前 •via X (Twitter)

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Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇

Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇

Wellness Xplorer

22,777 次观看 • 7 个月前

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Cardio Arena

49,437 次观看 • 4 个月前

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

26,220 次观看 • 2 年前

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,236 次观看 • 7 天前

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,750 次观看 • 12 天前

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

Posture University

100,986 次观看 • 1 个月前

A nice morning kettlebell combo to awaken your spine, midsection, arms and shoulders. You want that ancient warrior look ? The all day cutting grass farmer look ? Try these.

A nice morning kettlebell combo to awaken your spine, midsection, arms and shoulders. You want that ancient warrior look ? The all day cutting grass farmer look ? Try these.

Goal Loaded

389,604 次观看 • 6 个月前

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 次观看 • 1 年前

Therapy. There is many times when you have had a really rough day and you just go into cs and you feel as if the weight of the world is lifted off your shoulders. Not all the time though some days you just want to smash things but most times its therapy for us.

Therapy. There is many times when you have had a really rough day and you just go into cs and you feel as if the weight of the world is lifted off your shoulders. Not all the time though some days you just want to smash things but most times its therapy for us.

MisteM

103,867 次观看 • 8 个月前

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

31,133 次观看 • 2 个月前

Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.

Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

43,318 次观看 • 19 天前

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Smart Postures

17,566 次观看 • 6 天前

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

962,293 次观看 • 21 天前

Fun Fact: If you interact with the ‘Han Solo’ NPC, he performs the ‘Brush your shoulders’ emote. This is likely intentional by one of the #Fortnite developers, and is probably referencing the time in which he did a similar thing during Kinect’s Star Wars concert:

Fun Fact: If you interact with the ‘Han Solo’ NPC, he performs the ‘Brush your shoulders’ emote. This is likely intentional by one of the #Fortnite developers, and is probably referencing the time in which he did a similar thing during Kinect’s Star Wars concert:

FN News

146,411 次观看 • 1 年前

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,988 次观看 • 15 天前

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

Kristie Leong M.D.

13,900 次观看 • 2 个月前

If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.

If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.

Cooper Mitchell - HomeGymGuy

248,835 次观看 • 1 个月前

👤: there’s something i want to say. i just hope you’re not struggling too much and that you don’t get hurt. i’m always behind you supporting you, so please don’t feel down, and if things are hard, make sure to say that they’re hard. i just hope you can live your life in the entertainment industry without getting hurt 😭😭😭💙 cr. luv_h2h

👤: there’s something i want to say. i just hope you’re not struggling too much and that you don’t get hurt. i’m always behind you supporting you, so please don’t feel down, and if things are hard, make sure to say that they’re hard. i just hope you can live your life in the entertainment industry without getting hurt 😭😭😭💙 cr. luv_h2h

💗

22,847 次观看 • 6 个月前

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Jules Horn

337,996 次观看 • 1 年前

Ever wondered why stepping into the snow can make you feel instantly alive? Brief, controlled exposure to cold, like sitting in the snow for a few minutes, encourages your body to boost circulation as it works to maintain your core temperature. This...

Ever wondered why stepping into the snow can make you feel instantly alive? Brief, controlled exposure to cold, like sitting in the snow for a few minutes, encourages your body to boost circulation as it works to maintain your core temperature. This...

Livinia Roberts

2,557,444 次观看 • 1 个月前