Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

PostureUni's profile picture

Posture University

4,726 subscribers

20,105 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture
0:17

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Cardio Arena

49,437 görüntüleme • 2 ay önce

Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:
0:10

Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:

Reed Strength & Mobility

73,129 görüntüleme • 1 yıl önce

Reset your shoulders and upper back 😙
0:10

Reset your shoulders and upper back 😙

Fitness For Entrepreneurs

30,672 görüntüleme • 9 ay önce

Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇
0:14

Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇

Wellness Xplorer

22,777 görüntüleme • 5 ay önce

Tired of feeling that tightness in your back? 😩🚫 If you spend many hours sitting, training, or simply notice your back feels stiff when you get up, these exercises are for you The key is not just stretching, but giving mobility to your spine 💡 With these exercises, we work the lower back and upper back so they move better, reduce the feeling of stiffness, and help you feel freer
0:12

Tired of feeling that tightness in your back? 😩🚫 If you spend many hours sitting, training, or simply notice your back feels stiff when you get up, these exercises are for you The key is not just stretching, but giving mobility to your spine 💡 With these exercises, we work the lower back and upper back so they move better, reduce the feeling of stiffness, and help you feel freer

Posture University

93,218 görüntüleme • 2 gün önce

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.
0:13

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.

hasanbabi

446,413 görüntüleme • 3 yıl önce

Transform Your Upper Body! Strengthen your back, lose fat, and tone your arms for a healthier, happier you🏋️‍♀️💪🔥
0:12

Transform Your Upper Body! Strengthen your back, lose fat, and tone your arms for a healthier, happier you🏋️‍♀️💪🔥

Healthy Body Hub🍀

80,592 görüntüleme • 1 yıl önce

if your head pats are goated i MIGHT pat your head back
0:10

if your head pats are goated i MIGHT pat your head back

Yumprincess 💜👑 Vtuber & VA

11,621 görüntüleme • 14 gün önce

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball
0:10

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball

Kerrod Gray | Professional Golf Coach

70,907 görüntüleme • 6 ay önce

7.) Back of the neck : Even the slightest touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.
0:10

7.) Back of the neck : Even the slightest touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.

ELITE MASCULINE

202,457 görüntüleme • 7 ay önce

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]
0:15

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

Jakob | Move or Die

22,076 görüntüleme • 1 yıl önce

Exercise your shoulders and back in one move
0:12

Exercise your shoulders and back in one move

Aesthetic WorkOut

136,886 görüntüleme • 2 yıl önce

me in your bed or me in your head?
0:12

Sensitive content

me in your bed or me in your head?

Ontlametse Moloi

84,221 görüntüleme • 10 ay önce

Grow Your Shoulders & Upper Chest Faster just with Dumbbells 💪💪
0:14

Sensitive content

Grow Your Shoulders & Upper Chest Faster just with Dumbbells 💪💪

FITNESS WORLD💪✌

57,936 görüntüleme • 4 ay önce

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,645 görüntüleme • 7 ay önce

Add these to grow your shoulders
0:16

Add these to grow your shoulders

Fitness Code

41,873 görüntüleme • 8 ay önce

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.
0:12

Try these three exercises to help relieve lower back pain and keep your body fit and healthy.

fitvital Hub

14,841 görüntüleme • 2 ay önce