Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

PostureUni's profile picture

Posture University

13,702 subscribers

20,300 görüntüleme • 4 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.
0:10

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

Cardio Arena

344,580 görüntüleme • 21 gün önce

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture
0:17

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Cardio Arena

49,437 görüntüleme • 4 ay önce

COMPLETE UPPER BODY: 4 key exercises to work your back, shoulders, and arms in a balanced way.
0:11

COMPLETE UPPER BODY: 4 key exercises to work your back, shoulders, and arms in a balanced way.

Bloom Her Life

21,522 görüntüleme • 1 ay önce

If your neck, back, and shoulders are constantly tense, save this massage.
0:16

If your neck, back, and shoulders are constantly tense, save this massage.

Fitness & Self Defence Club

135,204 görüntüleme • 13 gün önce

Head movement isn't your head. It's your shoulders and chest coming over your hips and knees. Whole body off the center line. Move just your neck and you're still standing right in front of him. Here's my full shadow boxing ritual:
0:15

Head movement isn't your head. It's your shoulders and chest coming over your hips and knees. Whole body off the center line. Move just your neck and you're still standing right in front of him. Here's my full shadow boxing ritual:

Drew Dober

24,659 görüntüleme • 1 ay önce

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.
0:15

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,236 görüntüleme • 19 gün önce

Your spine, shoulders, lifts & positions will thank you for these
0:14

Your spine, shoulders, lifts & positions will thank you for these

Sculpt Her Body - ABS | GLUTE | YOGA

41,427 görüntüleme • 4 ay önce

Train Your Upper Body With These Workouts.💯
0:12

Train Your Upper Body With These Workouts.💯

Fitness Hub

31,271 görüntüleme • 17 gün önce

Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇
0:14

Stop scrolling. Your posture is begging for this. If you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇

Wellness Xplorer

22,777 görüntüleme • 7 ay önce

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.
0:16

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

22,927 görüntüleme • 24 gün önce

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.
0:13

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.

hasanbabi

446,546 görüntüleme • 3 yıl önce

Transform Your Upper Body! Strengthen your back, lose fat, and tone your arms for a healthier, happier you🏋️‍♀️💪🔥
0:12

Transform Your Upper Body! Strengthen your back, lose fat, and tone your arms for a healthier, happier you🏋️‍♀️💪🔥

Healthy Body Hub🍀

80,592 görüntüleme • 1 yıl önce

Build your upper body with these exercises 👇 super effective 💪
0:19

Build your upper body with these exercises 👇 super effective 💪

GetFIT CENTER

12,050 görüntüleme • 14 gün önce

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.
0:14

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Muscle Freak

21,122 görüntüleme • 9 gün önce

if your head pats are goated i MIGHT pat your head back
0:10

if your head pats are goated i MIGHT pat your head back

Yumprincess 💜👑 Vtuber & VA

12,121 görüntüleme • 2 ay önce

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball
0:10

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball

Kerrod Gray | Professional Golf Coach

71,015 görüntüleme • 8 ay önce