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If you’re new to kettlebells, start here. This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home. Link in my profile for Beginner Programs. #kettlebell #workout

Adam Gooch

10,173 subscribers

145,914 views • 8 months ago •via X (Twitter)

Sports #kettlebell #workout

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6 Comments

Nathan Wait ⏱️8 months ago

Kettlebells changed my life. Start light, swing hard, get strong fast.

XRP 🌻 🏴‍☠️8 months ago

What size weight do you start with?

Chapter 11 .edge🦭Zetarium8 months ago

For legs?

Al Ferguson ( Fergie)5 months ago

I’ve tried the kettle bell swings many times but all it does is hurt my lower back.

Stroonzy8 months ago

Looks hard on back for 65 yo

Mark Homerding8 months ago

Like

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