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If you’re new to kettlebells, start here. This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home. Link in my profile for Beginner Programs. #kettlebell #workout

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Adam Gooch

10,173 subscribers

145,914 Aufrufe • vor 8 Monaten •via X (Twitter)

Sport#kettlebell#workout
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6 Kommentare

Profilbild von Nathan Wait ⏱️
Nathan Wait ⏱️vor 8 Monaten

Kettlebells changed my life. Start light, swing hard, get strong fast.

Profilbild von XRP 🌻 🏴‍☠️
XRP 🌻 🏴‍☠️vor 8 Monaten

What size weight do you start with?

Profilbild von Chapter 11 .edge🦭Zetarium
Chapter 11 .edge🦭Zetariumvor 8 Monaten

For legs?

Profilbild von Al Ferguson ( Fergie)
Al Ferguson ( Fergie)vor 5 Monaten

I’ve tried the kettle bell swings many times but all it does is hurt my lower back.

Profilbild von Stroonzy
Stroonzyvor 8 Monaten

Looks hard on back for 65 yo

Profilbild von Mark Homerding
Mark Homerdingvor 8 Monaten

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