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If you’re new to kettlebells, start here. This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home. Link in my profile for Beginner Programs. #kettlebell #workout

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Adam Gooch

9,380 subscribers

145,029 görüntüleme • 5 ay önce •via X (Twitter)

Spor#kettlebell#workout
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One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout
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One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout

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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

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Want to do a really brutal workout? Good. This is it. One moderate weight kettlebell for this one should do the trick. But beware, it’s gonna be nasty. for all my Programs. #kettlebell #workout
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