Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Build strength at home with this beginner kettlebell workout. 4 Rounds: Swings x12 Goblet Squat x12 Rev Lunge x8 Close Grip Press x10 Over/Under Row x20 for the full Beginner Program! #kettlebell #beginner #workout

Adam Gooch

9,492 subscribers

18,040 Aufrufe • vor 3 Monaten •via X (Twitter)

Sport #kettlebell #beginner #workout

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

This 20 minute single kettlebell complex will get you strong and shredded. This one burns a ton of calories while working strength and conditioning. I used a 32kg. for Programs. #kettlebell #beginner #workout

This 20 minute single kettlebell complex will get you strong and shredded. This one burns a ton of calories while working strength and conditioning. I used a 32kg. for Programs. #kettlebell #beginner #workout

Adam Gooch

15,588 Aufrufe • vor 3 Monaten

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 Aufrufe • vor 3 Jahren

If you’re new to kettlebells, start here. This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home. Link in my profile for Beginner Programs. #kettlebell #workout

Adam Gooch

145,242 Aufrufe • vor 8 Monaten

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 Aufrufe • vor 7 Monaten

Building an athletic physique at home with just one kettlebell. Yep, that’s right. You don’t need a full gym, you don’t even need to go to a gym. One kettlebell is enough to build a solid athletic physique. Link in bio for Programs. #kettlebell #workout

Building an athletic physique at home with just one kettlebell. Yep, that’s right. You don’t need a full gym, you don’t even need to go to a gym. One kettlebell is enough to build a solid athletic physique. Link in bio for Programs. #kettlebell #workout

Adam Gooch

77,774 Aufrufe • vor 7 Monaten

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,906 Aufrufe • vor 7 Monaten

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

Miranda Cohen

16,343 Aufrufe • vor 8 Monaten

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

Y A V

19,985 Aufrufe • vor 6 Monaten

🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!

🔥 ASMR Full-Body HIIT Workout – Burn Fat & Build Strength! 🔥 Looking for a high-intensity workout that will push your limits? This 4-round circuit will fire up your metabolism, boost endurance, and strengthen your entire body! 💪🏽 🏋️ Workout Breakdown: ✅ 100 Jump Ropes 🏃‍♂️ (Cardio & Coordination) ✅ 15 TRX Inverted Rows 💪🏾 (Upper Body & Core) ✅ 20 Box Jumps 📦 (Explosiveness & Power) ✅ 10 Over-Shoulder Med Ball Slams 🏀 (Core & Conditioning) 👉🏾 No gym? No problem! Modify this routine with household items or resistance bands. Perfect for all fitness levels!

Big Rocky 🌴☀️🇯🇲

34,725 Aufrufe • vor 1 Jahr

I'm starting my own rust tutorial series. This is a series for anyone who looked at some rust code and felt scared by the syntax. This very first episode will get you started with some basics. But the goal is to gradually build up and go to the complex topics. If you're a complete beginner, then definitely give my series a try. Full video link below 👇

I'm starting my own rust tutorial series. This is a series for anyone who looked at some rust code and felt scared by the syntax. This very first episode will get you started with some basics. But the goal is to gradually build up and go to the complex topics. If you're a complete beginner, then definitely give my series a try. Full video link below 👇

meowy🦀

28,094 Aufrufe • vor 3 Monaten

Beginner video: How to install & use Grok Build (made for non-technical SuperGrok and X Premium+ users) I got so many questions from friends, so I made this simple step-by-step guide. You’ll see exactly how to: • Install Grok Build in seconds with one command • Create real websites • Use Grok Imagine to auto-generate images & videos • Run multiple projects at once in different folders Grok even runs commands for you. No coding experience needed. Watch the full walkthrough 👇

Beginner video: How to install & use Grok Build (made for non-technical SuperGrok and X Premium+ users) I got so many questions from friends, so I made this simple step-by-step guide. You’ll see exactly how to: • Install Grok Build in seconds with one command • Create real websites • Use Grok Imagine to auto-generate images & videos • Run multiple projects at once in different folders Grok even runs commands for you. No coding experience needed. Watch the full walkthrough 👇

Dan

63,241,627 Aufrufe • vor 3 Monaten

This is what real basketball training looks like. 1) Lifting through full ROM 2) Jumping to Develop the SSC 3) Oly Lifts to Develop Force & Power We do this type of workout in our general prep period when we get our players back after a prolonged period of time off. The circuit is as followed: 1) Snatch From the Hip 2) Clean From The Hip 3) Squat 4) Plyo 5) Press 6) Pull 7) RDL We perform each movement for 6 repetitions with moderate load for up to 2-4 sets depending on their work capacity. The goal is to develop a metabolic base & work on efficient movement patterns before we go into our heavier strength blocks. We will perform this for 3-4 weeks depending on our assessments. Real basketball training isn’t full of gimmicks. It involves sprinting, jumping & foundation living patterns to build higher level athletes.

This is what real basketball training looks like. 1) Lifting through full ROM 2) Jumping to Develop the SSC 3) Oly Lifts to Develop Force & Power We do this type of workout in our general prep period when we get our players back after a prolonged period of time off. The circuit is as followed: 1) Snatch From the Hip 2) Clean From The Hip 3) Squat 4) Plyo 5) Press 6) Pull 7) RDL We perform each movement for 6 repetitions with moderate load for up to 2-4 sets depending on their work capacity. The goal is to develop a metabolic base & work on efficient movement patterns before we go into our heavier strength blocks. We will perform this for 3-4 weeks depending on our assessments. Real basketball training isn’t full of gimmicks. It involves sprinting, jumping & foundation living patterns to build higher level athletes.

Keith Ferrara

39,373 Aufrufe • vor 3 Jahren

Working on it daily to grow it enough to earn Barstool wanting it on their channels My fitness YouTube channel includes: All levels (beginner/intermediate/ninja) ◦100s of targeted exercises ◦Yoga / Cardio / Lifting + Hybrids ◦Workouts with no equipment ◦80+ 1-2 hour workouts ◦100+ short workouts ◦Daily livestream workouts on YouTube and X ◦Guest workout buddies ◦Building out YouTube shorts Targeted outcomes: ◦Strength / Flexibility / Endurance ◦Better mentals ◦Aesthetics ◦Injury / soreness prevention There are so many fun ways this could progress from a content perspective. But to get the support & resources necessary, I first need to prove the people want it. Please throw me a sub!! Here is an example of a YouTube short on one of my favorites for all levels: air squats

Working on it daily to grow it enough to earn Barstool wanting it on their channels My fitness YouTube channel includes: All levels (beginner/intermediate/ninja) ◦100s of targeted exercises ◦Yoga / Cardio / Lifting + Hybrids ◦Workouts with no equipment ◦80+ 1-2 hour workouts ◦100+ short workouts ◦Daily livestream workouts on YouTube and X ◦Guest workout buddies ◦Building out YouTube shorts Targeted outcomes: ◦Strength / Flexibility / Endurance ◦Better mentals ◦Aesthetics ◦Injury / soreness prevention There are so many fun ways this could progress from a content perspective. But to get the support & resources necessary, I first need to prove the people want it. Please throw me a sub!! Here is an example of a YouTube short on one of my favorites for all levels: air squats

Matteo Piper Jenks 🧲 🇮🇹

594,029 Aufrufe • vor 11 Monaten

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 Aufrufe • vor 1 Jahr

Barbell Squats build more than your quads. They build more than your legs. They put systemic stress on your entire body, forcing it to grow. Barbell Rows build more than your lats. They build your entire back, including your erectors and traps. They also add to the growth of your posterior chain. I could go on with other free weight examples, just understand this: The overall hypertrophic stimulus and added muscle density achieved with heavy, free-weight compound lifts will be greater than what’s achieved using machines exclusively. In the context of bodybuilding, a combination of both free weights and machines is the best scenario… under one condition: The aim should be to first max out both maximal strength and execution quality on free-weight lifts. That’s how most of the best physiques in history were built. And that should be the bread and butter for any beginner, up to a late-intermediate / early-advanced lifter. Don’t just take my word for it. Study the history of bodybuilding and how the biggest mofos built their physiques.

Barbell Squats build more than your quads. They build more than your legs. They put systemic stress on your entire body, forcing it to grow. Barbell Rows build more than your lats. They build your entire back, including your erectors and traps. They also add to the growth of your posterior chain. I could go on with other free weight examples, just understand this: The overall hypertrophic stimulus and added muscle density achieved with heavy, free-weight compound lifts will be greater than what’s achieved using machines exclusively. In the context of bodybuilding, a combination of both free weights and machines is the best scenario… under one condition: The aim should be to first max out both maximal strength and execution quality on free-weight lifts. That’s how most of the best physiques in history were built. And that should be the bread and butter for any beginner, up to a late-intermediate / early-advanced lifter. Don’t just take my word for it. Study the history of bodybuilding and how the biggest mofos built their physiques.

Bartek Ka

117,689 Aufrufe • vor 6 Monaten

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,340,930 Aufrufe • vor 3 Jahren

This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.

This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.

Cooper Mitchell - HomeGymGuy

23,656 Aufrufe • vor 20 Tagen