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If you’re new to kettlebells, start here. This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home. Link in my profile for Beginner Programs. #kettlebell #workout

Adam Gooch

10,173 subscribers

145,914 次观看 • 8 个月前 •via X (Twitter)

体育 #kettlebell #workout

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6 条评论

Nathan Wait ⏱️ 的头像

Nathan Wait ⏱️8 个月前

Kettlebells changed my life. Start light, swing hard, get strong fast.

XRP 🌻 🏴‍☠️ 的头像

XRP 🌻 🏴‍☠️8 个月前

What size weight do you start with?

Chapter 11 .edge🦭Zetarium 的头像

Chapter 11 .edge🦭Zetarium8 个月前

For legs?

Al Ferguson ( Fergie) 的头像

Al Ferguson ( Fergie)5 个月前

I’ve tried the kettle bell swings many times but all it does is hurt my lower back.

Stroonzy 的头像

Stroonzy8 个月前

Looks hard on back for 65 yo

Mark Homerding 的头像

Mark Homerding8 个月前

Like

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