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The most brutal kettlebell complex you’ve ever done. Seriously. 5 rounds for this one and I used a 44kg for the whole thing. If you really want to improve strength and conditioning then complexes are the way to go. Link in bio. 👊 #kettlebell #workout

Adam Gooch

10,220 subscribers

148,001 görüntüleme • 9 ay önce •via X (Twitter)

Spor #kettlebell #workout

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TJE - Father First. Human always. profil fotoğrafı

TJE - Father First. Human always.8 ay önce

throw the 45 lb vest on afterwards and get 3.5-5.7 miles at a pace where you can still maintain convo… Once warm and all parts are properly Lubed… commence the fartleks

Matthew profil fotoğrafı

Matthew8 ay önce

44kg keytlebell hollysh... How do they delivery it? Did they bringh it with the crane?

Colin Masterson profil fotoğrafı

Colin Masterson8 ay önce

Going to give this a try will report back. To date the hardest KB thing I’ve done is carry 1 x 53lb LB 1 mile around a track

Clarice profil fotoğrafı

Clarice8 ay önce

Oof. I’m gonna do this, but not with a 44kg KB. I’m female and 60 lol. I think I could do it with 20kg tho. Thanks, looks fun! (and a gasser)

Jose Vidal profil fotoğrafı

Jose Vidal8 ay önce

It hurts jus by looking at it.

J Hub profil fotoğrafı

J Hub8 ay önce

Might wear shoes TBH

Garret Balcitis profil fotoğrafı

Garret Balcitis8 ay önce

Do one of these with the Thor hammer please!!!

Benzer Videolar

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

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Quick workout before I fly to Houston. Yes I know I missed the spinning elbow. Shits hard with one eye 😂 10 rounds in the bags, squats, lunges, kettlebell thrusts, abs and sauna.

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Roy: One thing. I want my Republican colleagues to give me one thing. One. That I can go campaign on and say we did. Anybody sitting in the complex, if you want to come down to the floor and come explain to me, one meaningful, significant thing the Republican majority has done

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Beat Tyler Todt, Day 3: The heavy kettlebell swing. I have 4 months left to dramatically increase my power and speed for the 40 yard dash. Protocol: 5 sets, 30 reps per set, 70 lb kettlebell swings.

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