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Ilia's jumps today:

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Shirai 3

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404,110 次观看 • 4 个月前 •via X (Twitter)

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Hit some decent sized jumps today if anyone cares to watch
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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
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