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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

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43,367 görüntüleme • 1 yıl önce •via X (Twitter)

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Keith Ferrara profil fotoğrafı

Keith Ferrara1 yıl önce

If you’re looking for a 12 Week Training Program to improve your explosiveness w/ these exercises Check out my new athletic development program below GUARANTEED to improve your power this summer so you can dominate the fall You can grab it below ⬇️

Noah Basketball profil fotoğrafı

Noah Basketball2 yıl önce

Trusted by 90% of the NBA, Noah Basketball uses the most advanced technology to measure the key elements of the perfect shot, providing real-time data with instant, audio feedback showing players exactly what they need to do to improve their shooting percentages.

SimonBrundish profil fotoğrafı

SimonBrundish1 yıl önce

So, I programme 30 contacts of each of these a week? And my athletes will get faster

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9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump

9 jumps/plyometrics all athletes should be doing 1. Quadruple broad jumps 2. Depth jumps 3. Approach box jumps 4. Triple single leg broad jump 5. Standard box jumps 6. Drop jumps 7. Depth jump to vertical 8. Lateral jump to 1/4 turn box jump 9. Double box jump

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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

OnlyStrength

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Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Keith Ferrara

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Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀

Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀

Corey Miller

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THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

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Use this 4-tier jump circuit to improve your vertical: 1) Pogo Jumps 2) BB Squat Jumps 3) Box Jumps 4) Step Up Jumps Contact total between 10-50 jumps depending on training block you are in

Use this 4-tier jump circuit to improve your vertical: 1) Pogo Jumps 2) BB Squat Jumps 3) Box Jumps 4) Step Up Jumps Contact total between 10-50 jumps depending on training block you are in

Keith Ferrara

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Impressive Broad Jumps 👀🔥 - Shilo Sanders 9’5” Broad Jump - Will Sheppard with a 10’11” Broad Jump

Impressive Broad Jumps 👀🔥 - Shilo Sanders 9’5” Broad Jump - Will Sheppard with a 10’11” Broad Jump

We Coming 🦬

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13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

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Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!

Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!

Dr Shawn Baker 🥩

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New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs

New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs

Dr Shawn Baker 🥩

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🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

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🚀 Top 10 exercises to build the vertical jump *not in order of importance* 1. Maximal depth landings 2. Band accelerated jumps 3. Box jumps 4. Depth jumps 5. Band resisted jumps 6. Heavy trap bar deadlifts 7. Dynamic trap bar deadlifts 8. Overhead med ball throws 9. Standing vertical jumps 10. Trap bar overcoming ISOs

🚀 Top 10 exercises to build the vertical jump not in order of importance 1. Maximal depth landings 2. Band accelerated jumps 3. Box jumps 4. Depth jumps 5. Band resisted jumps 6. Heavy trap bar deadlifts 7. Dynamic trap bar deadlifts 8. Overhead med ball throws 9. Standing vertical jumps 10. Trap bar overcoming ISOs

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Broad jumps are extremely valuable and versatile They’re a whole family of constraints that solve different problems in the acceleration phase. A single response broad jump is more strength dominant. Longer force application. More time to express impulse. A seated broad jump

Broad jumps are extremely valuable and versatile They’re a whole family of constraints that solve different problems in the acceleration phase. A single response broad jump is more strength dominant. Longer force application. More time to express impulse. A seated broad jump

Fred Duncan

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10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

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🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

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Nine great non-sprinting exercises to aid speed development 1. SL drop jump 2. Broad jump 3. Overhead med ball throws 4. Heavy sled push 5. Maximal pogo jumps 6. Heavy sled drags 7. Triple hurdle jump 8. Repeat single leg bounds 9. Maximal depth landings

Nine great non-sprinting exercises to aid speed development 1. SL drop jump 2. Broad jump 3. Overhead med ball throws 4. Heavy sled push 5. Maximal pogo jumps 6. Heavy sled drags 7. Triple hurdle jump 8. Repeat single leg bounds 9. Maximal depth landings

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Simple Programming for 11-12 years old: Game: 25 minutes of flag football. Circuit: 4-5 rounds TECHNICAL: Practicing getting under the bar...not great, but getting better each week. POWER: measured standing broad jumps. SPEED: Timed 20 yd sprints. #LTAD Andy Galpin, PhD

Simple Programming for 11-12 years old: Game: 25 minutes of flag football. Circuit: 4-5 rounds TECHNICAL: Practicing getting under the bar...not great, but getting better each week. POWER: measured standing broad jumps. SPEED: Timed 20 yd sprints. #LTAD Andy Galpin, PhD

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🆙 13 of the BEST exercises to build lower body power 1. Standard box jumps 2. Band loaded jumps 3. Maximal depth landings 4. Drop jump 5. Accelerated jumps 6. Depth jumps 7. Drop jump-vertical jump combo 8. Heavy deadlifting 9. Dynamic deadlifting 10. Rapid contract-relax exercises 11. Tire flips 12. Kettle bell swings 13. Overhead medicine ball throws

🆙 13 of the BEST exercises to build lower body power 1. Standard box jumps 2. Band loaded jumps 3. Maximal depth landings 4. Drop jump 5. Accelerated jumps 6. Depth jumps 7. Drop jump-vertical jump combo 8. Heavy deadlifting 9. Dynamic deadlifting 10. Rapid contract-relax exercises 11. Tire flips 12. Kettle bell swings 13. Overhead medicine ball throws

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