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What I actually eat while getting ripped lol You can model this framework and use 13 cals per pound of goal body weight I do eat a lot of treats. Get over it. I’m better at cutting when I eat treats

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Greg O'Gallagher

52,178 subscribers

31,459 次观看 • 1 天前 •via X (Twitter)

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#FirstKhaotung #เฟิร์สข้าวตัง Q: What magic powers would you want to have? 🐈: What should I choose? Can I eat as much as I want without gaining weight? 🐈‍⬛: Ohh like a dream! 👤: Do you eat a lot, Khaotung? 🐈: I eat a lot!! Really! And when I eat, it’s like I go for snacks— I love pork too. But sometimes, when I’m filming a series or something, I can’t do it and that’s really sad 🐈‍⬛: You eat but then you can compensate by walking or something like that. For me… I wish that all the love everyone gives us comes back to all of you so everyone can have a happy life 🐈: Ohhh mine is really bad 55555 🐈‍⬛: 5555555 These two 😭😭😭
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#FirstKhaotung #เฟิร์สข้าวตัง Q: What magic powers would you want to have? 🐈: What should I choose? Can I eat as much as I want without gaining weight? 🐈‍⬛: Ohh like a dream! 👤: Do you eat a lot, Khaotung? 🐈: I eat a lot!! Really! And when I eat, it’s like I go for snacks— I love pork too. But sometimes, when I’m filming a series or something, I can’t do it and that’s really sad 🐈‍⬛: You eat but then you can compensate by walking or something like that. For me… I wish that all the love everyone gives us comes back to all of you so everyone can have a happy life 🐈: Ohhh mine is really bad 55555 🐈‍⬛: 5555555 These two 😭😭😭

valentina.

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“When I eat fufu, I use my hand. When I eat soup, I use a spoon. And when I eat rice, I use a fork” - Otto Addo uses culinary analogy to explain that his style of football is based on the opponent
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“When I eat fufu, I use my hand. When I eat soup, I use a spoon. And when I eat rice, I use a fork” - Otto Addo uses culinary analogy to explain that his style of football is based on the opponent

Fentuo Tahiru Fentuo

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Bryan Johnson reveals what you should be eating to improve your overall health “I consume more extra virgin olive oil than any other food in my diet, because when you eat food it damages your body, so olive oil lessens the oxidative damage. I also eat a lot of legumes like lentils, edamame, and beans” “I eat a lot of vegetables, but I steam them. When you char something, whether it’s vegetables or meat, it builds something called AGEs, which is basically like junk that builds up in your body. So I steam them to lower AGEs, and then I eat a lot of nuts like macadamia, almonds, and walnuts”
1:08

Bryan Johnson reveals what you should be eating to improve your overall health “I consume more extra virgin olive oil than any other food in my diet, because when you eat food it damages your body, so olive oil lessens the oxidative damage. I also eat a lot of legumes like lentils, edamame, and beans” “I eat a lot of vegetables, but I steam them. When you char something, whether it’s vegetables or meat, it builds something called AGEs, which is basically like junk that builds up in your body. So I steam them to lower AGEs, and then I eat a lot of nuts like macadamia, almonds, and walnuts”

Mikli

1,027,166 次观看 • 5 个月前

🐥 do you want some ramyeon? 🐰 no, we shouldn’t eat 🐥 i bet you'll eat when i make some 🐰 aish… 🐥 i’m craving some ramyeon 🐰 *hits jimin with the towel* 🐥 what? you don't have to eat. i can eat it all 🐰 ppeuriri~
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🐥 do you want some ramyeon? 🐰 no, we shouldn’t eat 🐥 i bet you'll eat when i make some 🐰 aish… 🐥 i’m craving some ramyeon 🐰 *hits jimin with the towel* 🐥 what? you don't have to eat. i can eat it all 🐰 ppeuriri~

juls

168,132 次观看 • 2 年前

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle
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🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle

💬

156,040 次观看 • 4 个月前

❓when do you feel small moments of happiness outside of work? 🦊 moas will know this a lot but i really like watching movies while i eat! i think i really like having something playing (while i’m eating)…since i don’t have a lot of time, i try to fit it in when i can 🦊 if i finish early, i meet my family and friends and eat with me! get a drink! i think that’s how i find small moments of happiness…yes that’s what i think! movies, my friends…things like that! 🦊 i think recently, i enjoyed watching ‘one we were us’, the movie with koo kyohwan and moon gayoung!
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❓when do you feel small moments of happiness outside of work? 🦊 moas will know this a lot but i really like watching movies while i eat! i think i really like having something playing (while i’m eating)…since i don’t have a lot of time, i try to fit it in when i can 🦊 if i finish early, i meet my family and friends and eat with me! get a drink! i think that’s how i find small moments of happiness…yes that’s what i think! movies, my friends…things like that! 🦊 i think recently, i enjoyed watching ‘one we were us’, the movie with koo kyohwan and moon gayoung!

💬

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🐥Do you want some ramyeon? 🐰No, we shouldn’t eat 🐥I bet you'll eat when I make some 🐰Aish.. 🐥I’m craving some ramyeon 🐰*hits Jm with the towel* 🐥What? You don't have to eat. I can eat it all 🐰3D~ The tension?? Yeah.. this definitely wasn’t only about ramyeon
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🐥Do you want some ramyeon? 🐰No, we shouldn’t eat 🐥I bet you'll eat when I make some 🐰Aish.. 🐥I’m craving some ramyeon 🐰*hits Jm with the towel* 🐥What? You don't have to eat. I can eat it all 🐰3D~ The tension?? Yeah.. this definitely wasn’t only about ramyeon

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Kevin O’Leary: "I spend a lot of money on food per month because I'm traveling all the time and I'm going to restaurants to eat. And I always insist on trying to get the best food I can. I don't like to eat a lot of salt or butter or sugar."
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Kevin O’Leary: "I spend a lot of money on food per month because I'm traveling all the time and I'm going to restaurants to eat. And I always insist on trying to get the best food I can. I don't like to eat a lot of salt or butter or sugar."

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jongin trying to guess what's written on the note on his forehead (찬열) 🐻 : can i eat this? 🍒 : you can eat it! 🐣 : it's enough for us to eat 🍒 : you can eat it! 🐻 : if it's you hyung, can you eat it too? 🍒 : picturing me eating it may be a bit weird, it's really a bit weird, but if you tell me to eat it, i can eat it 🐻 : with a happy heart? 🍒 : i can do it with the happiest heart
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jongin trying to guess what's written on the note on his forehead (찬열) 🐻 : can i eat this? 🍒 : you can eat it! 🐣 : it's enough for us to eat 🍒 : you can eat it! 🐻 : if it's you hyung, can you eat it too? 🍒 : picturing me eating it may be a bit weird, it's really a bit weird, but if you tell me to eat it, i can eat it 🐻 : with a happy heart? 🍒 : i can do it with the happiest heart

NLNL 🍒🔥

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🎱 i eat more than u and jun. u and jun dont eat a lot of rice 🐻‍❄️ thats rigjt 🎱 while eating w u two, i observed a little. and we eat similar amounts but i always have rice w it. i cant beat seungkwan or dokyeom or mingyu! they eat really well 🐻‍❄️ u eat so much but ure still thin 🎱 i was just.. born this way
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🎱 i eat more than u and jun. u and jun dont eat a lot of rice 🐻‍❄️ thats rigjt 🎱 while eating w u two, i observed a little. and we eat similar amounts but i always have rice w it. i cant beat seungkwan or dokyeom or mingyu! they eat really well 🐻‍❄️ u eat so much but ure still thin 🎱 i was just.. born this way

hannie ☻

64,805 次观看 • 1 个月前

Haechan: The reason why I eat with Jungwoo hyung is because when I eat with him, he makes it really fun. When I go out with him and eat out at restaurants, I get to eat delicious food. That’s why I’m happy eating with him. He makes people feel good. 🥺🤍
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Haechan: The reason why I eat with Jungwoo hyung is because when I eat with him, he makes it really fun. When I go out with him and eat out at restaurants, I get to eat delicious food. That’s why I’m happy eating with him. He makes people feel good. 🥺🤍

😵‍💫🍬

14,772 次观看 • 1 年前

🐹This is why We have to order a lot of seasoned chicken. Everyone says fried, but only the seasoned one gets wiped out 🐻Seasoned is the best 🐹I only eat seasoned 🐨Hyung, you only eat seasoned? 🐹If I eat seasoned chicken, it scrapes the roof of my mouth, so I don’t eat it. That’s why I don’t eat fried foods. It hurts my palate. I only eat it when it gets a bit soggy 🐨Hyung, your palate is sensitive, huh? 🐹I’m very sensitive. I’m a noble style, you know 🐨Right, hyung is the most noble among us… 🐹(laughter) 🐨What is it?! #JIN #방탄소년단진 방탄소년단
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🐹This is why We have to order a lot of seasoned chicken. Everyone says fried, but only the seasoned one gets wiped out 🐻Seasoned is the best 🐹I only eat seasoned 🐨Hyung, you only eat seasoned? 🐹If I eat seasoned chicken, it scrapes the roof of my mouth, so I don’t eat it. That’s why I don’t eat fried foods. It hurts my palate. I only eat it when it gets a bit soggy 🐨Hyung, your palate is sensitive, huh? 🐹I’m very sensitive. I’m a noble style, you know 🐨Right, hyung is the most noble among us… 🐹(laughter) 🐨What is it?! #JIN #방탄소년단진 방탄소년단

star_jin

43,785 次观看 • 3 个月前

Agent Confides Pokimane that she eats alot 💀 "Okay, you do eat a lot, by the way. Not 'you eat a lot,' but like... I thought you were gonna be like a 'nibble, nibble' and then you're not gonna eat the rest of it type of person."
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Agent Confides Pokimane that she eats alot 💀 "Okay, you do eat a lot, by the way. Not 'you eat a lot,' but like... I thought you were gonna be like a 'nibble, nibble' and then you're not gonna eat the rest of it type of person."

Lyker

19,276 次观看 • 14 天前

When I was quite poor I spent a lot of time at this place. All you could eat, ok quality food, for $6. Gratitude for this being here when I needed it. It was another time and it was another place.
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When I was quite poor I spent a lot of time at this place. All you could eat, ok quality food, for $6. Gratitude for this being here when I needed it. It was another time and it was another place.

Brian Roemmele

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“I’ve been diagnosed diabetic for more than 40 years. I still manage it. What do I do? I play squash three times a week—Monday, Wednesday and Friday, whenever I’m around. I watch what I eat. Diet can be exciting; it can be pleasurable. If you eat badly, the consequence can also be bad on you. And then rest.” -Former President Olusegun Obasanjo reveals how he has been managing diabetes for over 40 years.
2:25

“I’ve been diagnosed diabetic for more than 40 years. I still manage it. What do I do? I play squash three times a week—Monday, Wednesday and Friday, whenever I’m around. I watch what I eat. Diet can be exciting; it can be pleasurable. If you eat badly, the consequence can also be bad on you. And then rest.” -Former President Olusegun Obasanjo reveals how he has been managing diabetes for over 40 years.

CHUKS 🍥

356,746 次观看 • 2 个月前

EMI X INFINITY CLINIC​ 2ND #InfinityMedicalClinicxEmi Q: What do you do to take care of yourself to look this beautiful all the time? 🦊: Oh! That's a compliment, not a question, just a compliment 😆 🎤: It's a compliment 😆 🦊: Really? Hmm, how do I take care of myself? Honestly, I'm not actually someone who usually takes care of herself, but now that I have to use my face and my body, I've been taking more care of myself. In the past, I never took vitamins at all. 🎤: Really? 🦊: Yeah, never. I don't like taking large pills, so I never took them. But nowadays, now that I'm working a lot more, my body needs more energy. Like, yesterday... 🎤: How many hours was it? I heard it was very long. 🦊: Yeah, I sat there just angry abt something, I don't know what, just angry angry, and Bonnie said, "P'Mi, you're hangry, let's go eat." I must've been hangry, I was so angry I almost cried. She told me, "This is you being hangry. Let's go eat." If you can't take care of yourself, then you can let someone else help take care of you. 🎤: Ahhh~ she has someone there to support her. 🦊: Yeah, if I don't eat, she's already there like, "choo choo~ 🚂" feeding me. 🎤: Like a child, she takes care of you like you're her child. Choo choo, eat eat, choo choo~ 😆 🦊: 😂 🦊: That's the kind of relationship it is. If I don't eat, then I'll get it right away. So as you can see, I don't really take care of myself when it comes to my health, but when it comes to my face and my body, no matter how much I have to spend, I'm willing 😆
1:24

EMI X INFINITY CLINIC​ 2ND #InfinityMedicalClinicxEmi Q: What do you do to take care of yourself to look this beautiful all the time? 🦊: Oh! That's a compliment, not a question, just a compliment 😆 🎤: It's a compliment 😆 🦊: Really? Hmm, how do I take care of myself? Honestly, I'm not actually someone who usually takes care of herself, but now that I have to use my face and my body, I've been taking more care of myself. In the past, I never took vitamins at all. 🎤: Really? 🦊: Yeah, never. I don't like taking large pills, so I never took them. But nowadays, now that I'm working a lot more, my body needs more energy. Like, yesterday... 🎤: How many hours was it? I heard it was very long. 🦊: Yeah, I sat there just angry abt something, I don't know what, just angry angry, and Bonnie said, "P'Mi, you're hangry, let's go eat." I must've been hangry, I was so angry I almost cried. She told me, "This is you being hangry. Let's go eat." If you can't take care of yourself, then you can let someone else help take care of you. 🎤: Ahhh~ she has someone there to support her. 🦊: Yeah, if I don't eat, she's already there like, "choo choo~ 🚂" feeding me. 🎤: Like a child, she takes care of you like you're her child. Choo choo, eat eat, choo choo~ 😆 🦊: 😂 🦊: That's the kind of relationship it is. If I don't eat, then I'll get it right away. So as you can see, I don't really take care of myself when it comes to my health, but when it comes to my face and my body, no matter how much I have to spend, I'm willing 😆

K-bab

24,988 次观看 • 8 个月前