I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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I found the same thing - this exercise worked better than the band warmups you're showing here though

Also a very good one indeed

90% less pain for myself overall just by doing this

Same scapular movements and shoulder ext rot for bench >

Often overlooked!

Good too know my friend.👍

No science based, just bias, out.

Broscience based

What band are u using

Super light / thin one, probably like 10lbs or something I do it for 1-2 rounds and up to 20 reps per exercise