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I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure... show more

MM

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97,532 views • 5 months ago •via X (Twitter)

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The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,186 views • 7 months ago

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,593 views • 4 months ago

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 views • 2 months ago

I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.

I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.

THE REAL 💯D👀KS💯

24,205 views • 6 months ago

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

15,722 views • 3 months ago

🎙️ : “carlos sainz had some lovely things to say about you [..] he said that you're the most open driver on the grid, but that in the modern world, sometimes people can use that against you. how important is it to you to be this open book that you are?” lando: “that's tricky. i don't know if it's about importance. it's not like i'm trying to be like this because i think it's important. i'm just being myself and i'd rather be myself than try to be something i'm not. i'd rather do what i enjoy in my life and feel like i've just done what i feel like i should have done in my life than try to pretend i'm someone else or try to pretend like i'm the racing driver that everyone thinks you need to be or should be. a lot of people like to set these stereotypes and some things are probably right and along better lines. for me, i just want to enjoy my time here. i work hard. i do everything i can to win races and try to be the best. but that's it. other than that, i'm here to enjoy my life, share it with others and try to stand on the top step and that's as simple as i try and keep it”

🎙️ : “carlos sainz had some lovely things to say about you [..] he said that you're the most open driver on the grid, but that in the modern world, sometimes people can use that against you. how important is it to you to be this open book that you are?” lando: “that's tricky. i don't know if it's about importance. it's not like i'm trying to be like this because i think it's important. i'm just being myself and i'd rather be myself than try to be something i'm not. i'd rather do what i enjoy in my life and feel like i've just done what i feel like i should have done in my life than try to pretend i'm someone else or try to pretend like i'm the racing driver that everyone thinks you need to be or should be. a lot of people like to set these stereotypes and some things are probably right and along better lines. for me, i just want to enjoy my time here. i work hard. i do everything i can to win races and try to be the best. but that's it. other than that, i'm here to enjoy my life, share it with others and try to stand on the top step and that's as simple as i try and keep it”

ray

148,886 views • 11 months ago

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

Dean Turner

141,508 views • 2 months ago

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

And here we have one of the GREATEST Neutral Grip Lat Pull-Down Machines ever built This piece is made by Newtech It is absolutely ridiculous If you care at all about your Lat growth…you will go to the owner of your gym and DEMAND this piece be put in ASAP

Dean Turner

67,331 views • 2 months ago

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 views • 1 year ago

👤 things you do when things are hard. things that make you happy. 🐈In my case I think when I'm stressed or having a hard time I don't try to force myself to be happy. I think I need to be able to look at my situation objectively in order to overcome it. So I actually try to accept it. When I'm stressed I listen to more calm and deep music. I don't think I'll get any brighter even if I try to force myself to listen to bright music. So, I accept the current situation and because the stress is caused by something not going my way I have to solve it for the stress to be relieved. I think I try to find a solution like that. 👤So, you don't avoid it and face it head-on. 🐈Yes, if I avoid it, I think I'll just get stressed again in the end. jungwon🫳🏻😭😭😭

👤 things you do when things are hard. things that make you happy. 🐈In my case I think when I'm stressed or having a hard time I don't try to force myself to be happy. I think I need to be able to look at my situation objectively in order to overcome it. So I actually try to accept it. When I'm stressed I listen to more calm and deep music. I don't think I'll get any brighter even if I try to force myself to listen to bright music. So, I accept the current situation and because the stress is caused by something not going my way I have to solve it for the stress to be relieved. I think I try to find a solution like that. 👤So, you don't avoid it and face it head-on. 🐈Yes, if I avoid it, I think I'll just get stressed again in the end. jungwon🫳🏻😭😭😭

🦊♡🐰ྀི | fan acc

29,515 views • 5 months ago

Alex Eala: At the end of the day, I think there's still definitely a gap in terms of level between me and Coco and other players of her caliber. I think she did great and my job is to try and close that gap and I think I'm doing that quite well. So I'll keep working on it.

Alex Eala: At the end of the day, I think there's still definitely a gap in terms of level between me and Coco and other players of her caliber. I think she did great and my job is to try and close that gap and I think I'm doing that quite well. So I'll keep working on it.

Reem Abulleil

367,371 views • 5 months ago

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

Aaron Perez

15,156 views • 2 years ago

I think this is the 1st set of DB bench Ive ever filmed in my life Started keeping DBs at 45° throughout entire rep and its great I also like the slightest incline on the bench, as it allows me to arch (helps me keep shoulders pinned back/down) w/out making it decline press

I think this is the 1st set of DB bench Ive ever filmed in my life Started keeping DBs at 45° throughout entire rep and its great I also like the slightest incline on the bench, as it allows me to arch (helps me keep shoulders pinned back/down) w/out making it decline press

MM

270,778 views • 6 months ago

"I think it is a woman's job to be able to try and keep the man... A man by nature is promiscuous." - Kidd Waya

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"I think it is a woman's job to be able to try and keep the man... A man by nature is promiscuous." - Kidd Waya

@𝗼𝗻𝗲𝗷𝗼𝗯𝗹𝗲𝘀𝘀𝗯𝗼𝘆

1,016,999 views • 9 months ago

lando on the new suspension: “it's something the team believes might give me more feeling. i just roll with that. my faith in the team and my belief in them thinking this might help is not a guarantee, but it might. that's it. yes, i've won two races since. i was quick in canada. i'm not going to say it's down to that, honestly. i want to put more of it down to my hard work, my work i've been doing away from the track with my team”

lando on the new suspension: “it's something the team believes might give me more feeling. i just roll with that. my faith in the team and my belief in them thinking this might help is not a guarantee, but it might. that's it. yes, i've won two races since. i was quick in canada. i'm not going to say it's down to that, honestly. i want to put more of it down to my hard work, my work i've been doing away from the track with my team”

ray

23,384 views • 1 year ago

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,366 views • 3 months ago

Representing South Belfast & Mid Down is my passion & my vocation. I want to be able to keep putting the dynamism and values of this vibrant constituency at the heart of local politics. To do that, I need your X vote on Thursday. Let’s keep moving forward together.

Representing South Belfast & Mid Down is my passion & my vocation. I want to be able to keep putting the dynamism and values of this vibrant constituency at the heart of local politics. To do that, I need your X vote on Thursday. Let’s keep moving forward together.

Claire Hanna

80,856 views • 2 years ago

POWERFUL: JD is barely able keep composure as he recounte joining Erika as he escorted Charlie from UT back to AZ. "I just realized that all of these moments that I get to have, Charlie is not able to have them anymore." "Maybe the best way that I can contribute and the best way that I can honor my dear friend is to be the best husband that I can be, to be the kind of husband to my wife that he was to his." "Erika asked me this, to make sure that his movement, the movement that Charlie started, has to keep going. We have to build upon it. We have to add to it. We have to make sure that the next generation of young people feels confident and courageous to speak their mind and to speak the truth."

POWERFUL: JD is barely able keep composure as he recounte joining Erika as he escorted Charlie from UT back to AZ. "I just realized that all of these moments that I get to have, Charlie is not able to have them anymore." "Maybe the best way that I can contribute and the best way that I can honor my dear friend is to be the best husband that I can be, to be the kind of husband to my wife that he was to his." "Erika asked me this, to make sure that his movement, the movement that Charlie started, has to keep going. We have to build upon it. We have to add to it. We have to make sure that the next generation of young people feels confident and courageous to speak their mind and to speak the truth."

Gunther Eagleman™

746,779 views • 10 months ago

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 views • 4 months ago