Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

I'm sorry for the pause but regularly scheduled programming, but notice what exercise these grannies are doing at 89/91? Yup, the deadlift. The fitness industry is full of snake oil, but one of the biggest deceptions is discouraging the basic compound movements of deadlift and squat. The number of... times I've heard the deadlift isn't worth the risk/reward, how it's going to mess up your back etc. No, the deadlift is what makes your back strong as you age. The biggest change to your body is that you start losing muscle mass, your bones have less and less support, including your spine. The deadlift puts an iron rod of muscle around your spine. I've had aches and pains around my back for more than a decade---regular weekly deadlift and squat fixed all of it. I haven't had so much as a tweak since I started lifting heavy. Here is me at 41, lifting 375 at 165lbs. We saw Christopher Waller lift the same at 67. This is what will help you age comfortably, not some random new fitness trend. With all that, you need good form. Get a trainer, practice light over and over again, and only when it's comfortable should you start loading it up. Everyone's good form will look a bit different, e.g., my back looks rounder than some others', but this what is more comfortable than a straight back for me. Once you have that down, you'll have the best anti aging hack out there.show more

Alex Imas

33,125 subscribers

218,710 Aufrufe • vor 2 Monaten •via X (Twitter)

Comedy Gesundheit & Wellness Bildung

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

40,743 Aufrufe • vor 2 Jahren

405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

405x14 today Strength wise I had 20+ in the tank… But by rep 13, I felt like I was at the end of a 100 yard sprint and I started seeing stars lol So I called it and it’s my first block back post cut so gives me a good base to work off of People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) You’re back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

12,099 Aufrufe • vor 1 Jahr

You know the thing with random rewards? The thing is that you never get what you want, right? And everyone is hoping for Manga Kenji Skin now... but is it really everyone? What does your heart most desire? If you look back at your life journey, are you where you wanted to be? And if not, why not? What changes would you have made in your life to be happy with yourself? Because this is what really matters. Your reaction to this reward is only a reflection of how deeply you feel inside, isn't it? Is the reward good? Is the reward bad? Isn't that only a matter of perspective? ANYWAY, enough talking, let's finally announce the reward you will receive today, after you watch this video, and after you read this text... But, what is the point of having the reward written here in this text, if it's also announced in the video AND announced in the game... isn't all of this pointless? What does it matter what door you open in the end, right? Some of them have hints, some of them don't, it's pretty much random. OR IS IT? The Mega Box door was pretty obvious, wasn't it? I guess some of them DO have hints, and some of them don't. We did say that in the video actually... the trick is to find out which ones are misleading and which ones are not. To be honest, the plain white door wasn't designed with Manga Kenji in mind... you were the ones who came up with your own theory and when it didn't land, you thought we fooled you, but in reality, you fooled yourself. But one thing I can say, we've seen a lot of crazy theories out there, and some of them are actually right, surprisingly. Maybe an accident, maybe whoever came up with that theory is a future version of me. It can happen, I read it in a book once. Or maybe not. ANYWAY, hope you have enjoyed today's reward, and let's bring the community together to vote for the best door today! #ScaryDoors

You know the thing with random rewards? The thing is that you never get what you want, right? And everyone is hoping for Manga Kenji Skin now... but is it really everyone? What does your heart most desire? If you look back at your life journey, are you where you wanted to be? And if not, why not? What changes would you have made in your life to be happy with yourself? Because this is what really matters. Your reaction to this reward is only a reflection of how deeply you feel inside, isn't it? Is the reward good? Is the reward bad? Isn't that only a matter of perspective? ANYWAY, enough talking, let's finally announce the reward you will receive today, after you watch this video, and after you read this text... But, what is the point of having the reward written here in this text, if it's also announced in the video AND announced in the game... isn't all of this pointless? What does it matter what door you open in the end, right? Some of them have hints, some of them don't, it's pretty much random. OR IS IT? The Mega Box door was pretty obvious, wasn't it? I guess some of them DO have hints, and some of them don't. We did say that in the video actually... the trick is to find out which ones are misleading and which ones are not. To be honest, the plain white door wasn't designed with Manga Kenji in mind... you were the ones who came up with your own theory and when it didn't land, you thought we fooled you, but in reality, you fooled yourself. But one thing I can say, we've seen a lot of crazy theories out there, and some of them are actually right, surprisingly. Maybe an accident, maybe whoever came up with that theory is a future version of me. It can happen, I read it in a book once. Or maybe not. ANYWAY, hope you have enjoyed today's reward, and let's bring the community together to vote for the best door today! #ScaryDoors

Brawl Stars

315,735 Aufrufe • vor 9 Monaten

I believe this building will have lots of new facilities. I asked your principal, 'Madam, what facilities do you provide?' And she named a whole bunch that even I didn't have in my school. So, I must compliment all of you; you are going to have this AI facility here, which is hopefully going to open even new frontiers and opportunities for you. So use these opportunities well. Your teachers and your parents make a lot of sacrifices for you to be here, to learn, to grow and to have a strong future. We must always respect what other people do for us and respect their participation in making us what we are. By the time you leave school, you may not have a full idea of what your life will be like. What will your future be? But you will have a good idea of who you are going to be as a person for the rest of your life. So, if that idea of yourself can include love for others, can include kindness towards others, can include honesty, can include the worth of working hard for your living and earning without having to cheat or lie, then I think you will be on the right path and you will have a successful and fulfilling life. That is what I wish most for all of you, as I said that this institution develops your heart as much as your mind is developed. And you have the whole world ahead of you. I wish all of you the very best for strong futures and beautiful lives ahead, and I wish the MCF much success in the institutions that you are building. I was very heartened to know the good work that you did during the 2024 Mundakkai landslides tragedy. And how you work not just in your institutions but outside of them also to build a better society for all of us. : Congress General Secretary & Wayanad MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad

I believe this building will have lots of new facilities. I asked your principal, 'Madam, what facilities do you provide?' And she named a whole bunch that even I didn't have in my school. So, I must compliment all of you; you are going to have this AI facility here, which is hopefully going to open even new frontiers and opportunities for you. So use these opportunities well. Your teachers and your parents make a lot of sacrifices for you to be here, to learn, to grow and to have a strong future. We must always respect what other people do for us and respect their participation in making us what we are. By the time you leave school, you may not have a full idea of what your life will be like. What will your future be? But you will have a good idea of who you are going to be as a person for the rest of your life. So, if that idea of yourself can include love for others, can include kindness towards others, can include honesty, can include the worth of working hard for your living and earning without having to cheat or lie, then I think you will be on the right path and you will have a successful and fulfilling life. That is what I wish most for all of you, as I said that this institution develops your heart as much as your mind is developed. And you have the whole world ahead of you. I wish all of you the very best for strong futures and beautiful lives ahead, and I wish the MCF much success in the institutions that you are building. I was very heartened to know the good work that you did during the 2024 Mundakkai landslides tragedy. And how you work not just in your institutions but outside of them also to build a better society for all of us. : Congress General Secretary & Wayanad MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad

Congress

19,423 Aufrufe • vor 1 Jahr

This is one of my favorite stories of all time... A wealthy banker meets a humble fisherman and strikes up a conversation. It quickly becomes clear: The banker and the fisherman have very different definitions of success. But contrary to the popular interpretation, I don't think the story is about the fisherman being right and the banker being wrong. It is about defining what a life of meaning and purpose looks like to you—and then building your life accordingly. The world will try to force its default definitions of success upon you, but you need to fight back. You need to define your own priorities, because if you don't, you'll live a life that isn't yours. You get one shot at this—make it count. My book, The 5 Types of Wealth, is a guide to do just that: Ask the right questions, define your priorities, and build your life around the things that truly matter to you. Order now:

This is one of my favorite stories of all time... A wealthy banker meets a humble fisherman and strikes up a conversation. It quickly becomes clear: The banker and the fisherman have very different definitions of success. But contrary to the popular interpretation, I don't think the story is about the fisherman being right and the banker being wrong. It is about defining what a life of meaning and purpose looks like to you—and then building your life accordingly. The world will try to force its default definitions of success upon you, but you need to fight back. You need to define your own priorities, because if you don't, you'll live a life that isn't yours. You get one shot at this—make it count. My book, The 5 Types of Wealth, is a guide to do just that: Ask the right questions, define your priorities, and build your life around the things that truly matter to you. Order now:

Sahil Bloom

147,517 Aufrufe • vor 1 Jahr

#PLEIADIAN COLLECTIVE ~ Intention Friends Of The Great Light Of Being! Where Are You In This Moment Of Now? Do You Find Yourself At Peace? Do You Feel Dysregulated With The Chaos That Plays Around You? Let's Bring Everything Into The Inner World And Add The Special Ingredient To Play The Game Of Life! With Only This Key, You Will Discover All Doors! The Simplicity Is Ironic But So True! Intention Is The Key That Opens Everything That Comes Your Way! With Intention, You Set Your Soul In Motion And You Do Not Need A Specific Plan! As You Meditate, You Are Setting Your Intention For Gratitude With Service! You Are The Only One Who Sets The Intention For Your Own Being! This Moment Is All There Is. The Moment Of Now Will Always Be! Set Your Intention To See This Moment As Perfect! This Is Entirely Possible! Breathe Deeply And See The New Moment As Perfect! The New Moment Is Now! Now Is What You Have Come Into Physical Form To Experience. For There Is No Other Way! All There Is In Your Awareness Is That Which You Will Create Moment By Moment! Your World, As Your Experience Has Shown It To Be, Is Based On A System Of Action And Reaction. Cause And Effect And Always A Consequence. You Have Linear Perceptions Based On Beginnings And Endings. But As You Realize That Your Perceptions Are But A Measuring Device By Which You Can Gage The Extent To Which You Are Able To Translate Intent Into Form, You Will Know That Only Pure Intention Remains. This Is The Driving Force For All You Do. And The Exact Measure For What The Result Will Be. Intention Is The Essence Of Creation. Intention Is The Foundation Upon Which All Else Rests. The Power Of Intention Sets The Stage For The Full Manifestation Of Your Experience. There Are No Random Events! Things Do Not Just Happen To Anyone. Intention Is The Cohesive Element That Translates The Conceptual Into Form! To Bring This Powerful Teaching To A Close That Will Bring You A Bit Of Comfort As You Ponder The Words, We Will Set Your Attention On The Global Elites, The Puppet Masters And Their Products, The Doers Of Evil In Dark Places, Those Parading With False Light, And Those Scoundrels That Send Balloons Across The Planet With Dark Intentions, To These We Speak About! Realize That Each Of These Set Their Intention To Harm The Innocent And Hide Behind Wealth And Walls Of Corruption! But They Operate In The Laws Of The Universe And None Can Change This! What Does This Mean For You, Friends Of Light? You Need Not Worry! Have No Fear! A Boomerang Hits Hard When It Returns! There Is No Deed That Will Not Be Brought Into The Light That Is Spreading Across The World! Never Assume That Anyone That Has Harmed You Or Your Loved Ones, Will Simply Be Free Of Their Own Intention! All You Must Do Is Set Your Intention For The Healing Of The Planet Which Begins Within Your Own Being! Do Not Hate Anyone! Forgive As This Is Energy That You Not Want! Be Free As You Are Also Wise And Vigilant. These Moments Are Short! But You Are Infinite! The Light Of God (ELAKO) Shines Through You! Be At Great Peace Each Moment! We Love You So! PLEIADIAN COLLECTIVE

#PLEIADIAN COLLECTIVE ~ Intention Friends Of The Great Light Of Being! Where Are You In This Moment Of Now? Do You Find Yourself At Peace? Do You Feel Dysregulated With The Chaos That Plays Around You? Let's Bring Everything Into The Inner World And Add The Special Ingredient To Play The Game Of Life! With Only This Key, You Will Discover All Doors! The Simplicity Is Ironic But So True! Intention Is The Key That Opens Everything That Comes Your Way! With Intention, You Set Your Soul In Motion And You Do Not Need A Specific Plan! As You Meditate, You Are Setting Your Intention For Gratitude With Service! You Are The Only One Who Sets The Intention For Your Own Being! This Moment Is All There Is. The Moment Of Now Will Always Be! Set Your Intention To See This Moment As Perfect! This Is Entirely Possible! Breathe Deeply And See The New Moment As Perfect! The New Moment Is Now! Now Is What You Have Come Into Physical Form To Experience. For There Is No Other Way! All There Is In Your Awareness Is That Which You Will Create Moment By Moment! Your World, As Your Experience Has Shown It To Be, Is Based On A System Of Action And Reaction. Cause And Effect And Always A Consequence. You Have Linear Perceptions Based On Beginnings And Endings. But As You Realize That Your Perceptions Are But A Measuring Device By Which You Can Gage The Extent To Which You Are Able To Translate Intent Into Form, You Will Know That Only Pure Intention Remains. This Is The Driving Force For All You Do. And The Exact Measure For What The Result Will Be. Intention Is The Essence Of Creation. Intention Is The Foundation Upon Which All Else Rests. The Power Of Intention Sets The Stage For The Full Manifestation Of Your Experience. There Are No Random Events! Things Do Not Just Happen To Anyone. Intention Is The Cohesive Element That Translates The Conceptual Into Form! To Bring This Powerful Teaching To A Close That Will Bring You A Bit Of Comfort As You Ponder The Words, We Will Set Your Attention On The Global Elites, The Puppet Masters And Their Products, The Doers Of Evil In Dark Places, Those Parading With False Light, And Those Scoundrels That Send Balloons Across The Planet With Dark Intentions, To These We Speak About! Realize That Each Of These Set Their Intention To Harm The Innocent And Hide Behind Wealth And Walls Of Corruption! But They Operate In The Laws Of The Universe And None Can Change This! What Does This Mean For You, Friends Of Light? You Need Not Worry! Have No Fear! A Boomerang Hits Hard When It Returns! There Is No Deed That Will Not Be Brought Into The Light That Is Spreading Across The World! Never Assume That Anyone That Has Harmed You Or Your Loved Ones, Will Simply Be Free Of Their Own Intention! All You Must Do Is Set Your Intention For The Healing Of The Planet Which Begins Within Your Own Being! Do Not Hate Anyone! Forgive As This Is Energy That You Not Want! Be Free As You Are Also Wise And Vigilant. These Moments Are Short! But You Are Infinite! The Light Of God (ELAKO) Shines Through You! Be At Great Peace Each Moment! We Love You So! PLEIADIAN COLLECTIVE

Family of Taygeta

36,217 Aufrufe • vor 3 Jahren

3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close to the same if not more than you deadlift The problem is most people have not mastered the movement, a lot of times due to lack of understanding at a high level Here are 3 exercises to help you crack the code.

3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close to the same if not more than you deadlift The problem is most people have not mastered the movement, a lot of times due to lack of understanding at a high level Here are 3 exercises to help you crack the code.

Official Strength Debates

13,122 Aufrufe • vor 20 Tagen

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

YUNGBLUD

66,420 Aufrufe • vor 2 Jahren

One of John McAfee's final messages to the world: "Some of you may be living an existence of dissatisfaction... of emptiness... of longing." "This sense of longing... is really your loss of freedom. And it is freedom for which you yearn." "And you have none in this government. A government... which started out with the people being free and the government being our servants. It has become the government is free... and it's the people that are the servants." "You have woken up to your reality. That is what you are feeling." "Wake up a bit more and do something about it."

One of John McAfee's final messages to the world: "Some of you may be living an existence of dissatisfaction... of emptiness... of longing." "This sense of longing... is really your loss of freedom. And it is freedom for which you yearn." "And you have none in this government. A government... which started out with the people being free and the government being our servants. It has become the government is free... and it's the people that are the servants." "You have woken up to your reality. That is what you are feeling." "Wake up a bit more and do something about it."

Red Pill Dispenser

516,470 Aufrufe • vor 10 Monaten

🚨 HOLY SMOKES. DHS nominee Markwayne Mullin just clapped back at Rand Paul after he called Mullin a "liar" "If I have something to say, I'll say it directly to your face...seems like you FIGHT Republicans more than you work with us!" "For you to say I'm a liar? That's NOT accurate. And I got PROOF, you spent millions of dollars in my campaigns against me." "If you recall back in your back in my House days we actually did have this conversation because remarks that I've made." "You were in a room, I simply addressed that I said I could understand because of the behavior you were having that I could understand why your neighbor by the neighbor did what he did." "As Secretary of Homeland I'll be protecting everybody including Kentucky as much as I will my own back yard in Oklahoma." "It's bigger than the partisan bickering that we have. It's bigger than the political differences we have. The truth is I have a job to do and I don't like to fail at anything at all."

🚨 HOLY SMOKES. DHS nominee Markwayne Mullin just clapped back at Rand Paul after he called Mullin a "liar" "If I have something to say, I'll say it directly to your face...seems like you FIGHT Republicans more than you work with us!" "For you to say I'm a liar? That's NOT accurate. And I got PROOF, you spent millions of dollars in my campaigns against me." "If you recall back in your back in my House days we actually did have this conversation because remarks that I've made." "You were in a room, I simply addressed that I said I could understand because of the behavior you were having that I could understand why your neighbor by the neighbor did what he did." "As Secretary of Homeland I'll be protecting everybody including Kentucky as much as I will my own back yard in Oklahoma." "It's bigger than the partisan bickering that we have. It's bigger than the political differences we have. The truth is I have a job to do and I don't like to fail at anything at all."

Eric Daugherty

773,801 Aufrufe • vor 4 Monaten

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.

Lisa Hanna™️

20,452 Aufrufe • vor 10 Monaten

Jaques Vallee describes his out of body experience and the being he encountered. he says he’s worked with an inventor in electrical tech that’s gone out of body numerous ways and that also friends within the Bigelow team had trouble getting back into their bodies during OBE’s Source -Engaging the Phenomenon 🔗 in comments JV -“I was taken out of my body, which II've never done, and instantly moved to the area where I was in the presence of this entity. And then my reaction was fear, terror, terror of being outside my body. Not so much terror of the entity. The entity itself wasn't terribly scary. I only perceived it for, certainly less than a minute. And then I was, I think my reaction was such that I was precipitated back into my body and I woke up shaking, crying, just completely, you know, reacting to it in fear, but more in fear that, you know, when people try to, and I've worked with a number of people who have gone out of their body, including some names in American electronic science that you would recognize, including a really great inventor of the technology we're using now, who went out of his body a number of ways and in fact, but always under, in, in relatively continuous conditions, not, not abrupt conditions. The way, the way it happened to me. So I was familiar with their experiences, the. I have no doubt about the reality of, of, of what happens. we don't exactly learn the conditions, as you may know, there are a number of books and people who actually teach how to do that. It's, it's dangerous because some people have described great difficulty in getting back into their body once they were floating around, including some of our friends within the Bigelow team. So those really need to be very structured in control. It's best to do it with someone else guiding you or being aware of, what happens to you. And for one thing, you know, making sure that during the experience, your body is safe. This was very abrupt. I'm not sure I want to do it again, but the, the nature of the entity is something that I continue to study and try to recall because it's relevant to what other people have said. So I want to use that as my guide into understanding what witnesses tell me and what at some point, you know, that, I mean, if, if you are a doctor, there are some experiments you have to do on your own body, you know, be before you can really understand what, what your patients are going through. as you know, I'm, I'm pretty tall. I'm over six foot tall. It was tall as I was, it was darker. This was obviously at, at night. It had, its back to a window, a a window that, you know, was looking at San Francisco at night, but the, essentially the outside was, was dark with some city lights. “I didn't get any structural details, you know, other than the, this was conscious and it had a sense of, you know, occupying the space for a, a reason. I mean, this was not just a, you know, like a piece of furniture”

Jaques Vallee describes his out of body experience and the being he encountered. he says he’s worked with an inventor in electrical tech that’s gone out of body numerous ways and that also friends within the Bigelow team had trouble getting back into their bodies during OBE’s Source -Engaging the Phenomenon 🔗 in comments JV -“I was taken out of my body, which II've never done, and instantly moved to the area where I was in the presence of this entity. And then my reaction was fear, terror, terror of being outside my body. Not so much terror of the entity. The entity itself wasn't terribly scary. I only perceived it for, certainly less than a minute. And then I was, I think my reaction was such that I was precipitated back into my body and I woke up shaking, crying, just completely, you know, reacting to it in fear, but more in fear that, you know, when people try to, and I've worked with a number of people who have gone out of their body, including some names in American electronic science that you would recognize, including a really great inventor of the technology we're using now, who went out of his body a number of ways and in fact, but always under, in, in relatively continuous conditions, not, not abrupt conditions. The way, the way it happened to me. So I was familiar with their experiences, the. I have no doubt about the reality of, of, of what happens. we don't exactly learn the conditions, as you may know, there are a number of books and people who actually teach how to do that. It's, it's dangerous because some people have described great difficulty in getting back into their body once they were floating around, including some of our friends within the Bigelow team. So those really need to be very structured in control. It's best to do it with someone else guiding you or being aware of, what happens to you. And for one thing, you know, making sure that during the experience, your body is safe. This was very abrupt. I'm not sure I want to do it again, but the, the nature of the entity is something that I continue to study and try to recall because it's relevant to what other people have said. So I want to use that as my guide into understanding what witnesses tell me and what at some point, you know, that, I mean, if, if you are a doctor, there are some experiments you have to do on your own body, you know, be before you can really understand what, what your patients are going through. as you know, I'm, I'm pretty tall. I'm over six foot tall. It was tall as I was, it was darker. This was obviously at, at night. It had, its back to a window, a a window that, you know, was looking at San Francisco at night, but the, essentially the outside was, was dark with some city lights. “I didn't get any structural details, you know, other than the, this was conscious and it had a sense of, you know, occupying the space for a, a reason. I mean, this was not just a, you know, like a piece of furniture”

neandrewthal

41,051 Aufrufe • vor 1 Jahr

This video from the Eagles 🦅 came out yesterday and you got to love what you see. In no way shape or form is this me endorsing them as the favorite to win the game. It is me saying that the footage of them lifting is solid and is a great example of being brilliant at the basics. I have no doubt that Ryan Reynolds and the KC S&C staff have their guys doing the same. PS - anyone wondering about the Sport Squat. Coach Cal Dietz coined the phrase (at least that is where I heard it first - idk who he got it from so I give him credit for it). I personally love the sport squat (and back, front, etc...all the squats) as a variation during an annual plan.

This video from the Eagles 🦅 came out yesterday and you got to love what you see. In no way shape or form is this me endorsing them as the favorite to win the game. It is me saying that the footage of them lifting is solid and is a great example of being brilliant at the basics. I have no doubt that Ryan Reynolds and the KC S&C staff have their guys doing the same. PS - anyone wondering about the Sport Squat. Coach Cal Dietz coined the phrase (at least that is where I heard it first - idk who he got it from so I give him credit for it). I personally love the sport squat (and back, front, etc...all the squats) as a variation during an annual plan.

StrengthCoachNetwork

27,889 Aufrufe • vor 1 Jahr

Heavy RDLs🚂 Working with 500x9 here These are another exercise you can never really be too strong on. I keep them in rotation as a main accessory for carryover to both squat AND deadlift. A few coaching cues👇 ✅Hinge back at the hips FIRST. This loads the glutes- Many lifters mess this up by hinging at the waist instead, turning it into purely a low back exercise. ✅Keep chin tucked. This helps create a neutral spine which again, is key for loading the glutes ✅Allow a slight knee bend as you bring the bar down to allow the hips to go back further. ✅Descend until you feel the load fully in your glutes, then push the hips forward and stand back up. Bookmark this and share it out if you found this helpful!

Heavy RDLs🚂 Working with 500x9 here These are another exercise you can never really be too strong on. I keep them in rotation as a main accessory for carryover to both squat AND deadlift. A few coaching cues👇 ✅Hinge back at the hips FIRST. This loads the glutes- Many lifters mess this up by hinging at the waist instead, turning it into purely a low back exercise. ✅Keep chin tucked. This helps create a neutral spine which again, is key for loading the glutes ✅Allow a slight knee bend as you bring the bar down to allow the hips to go back further. ✅Descend until you feel the load fully in your glutes, then push the hips forward and stand back up. Bookmark this and share it out if you found this helpful!

Jeromy Bryk | Strength+Physique Coach💯

15,882 Aufrufe • vor 7 Monaten

🚨#BREAKING - MARITIME LAW - Ok, this is epic, and it will blow your mind, if you don't even know it. Those who are awake will know. That's great and this is what we should share. So, your birth certificate is where it all begins. This is where much of the corruption begins. The moment you sign your BC, it is Maritime law. You are actually signing a form that classifies you as dead at sea. You become a commodity of the system and honestly you Google it, you research it and you probably have to be fair like I said, but it's true. You become um... In a sense, they seize all the assets and go into what they call a trust fund and then you have 6 years to declare yourself alive. Declare yourself still here and then you can regain your sovereignty. But we didn't know that. It was a system they had set up so that you and I and everyone else were traded like cattle on the stock market. So each of us has a trust fund. And depending on how old you are, it depends on how much money is there. So if you're over 50 or something, you've got millions in there because that's how long we've been traded for. And this is another thing that is also crazy. That's why the mortgage system is absolutely ruined. So when you go for a mortgage, you basically sign the papers and they always tell you, "come back in 3 days and we'll have the money." They then take that money out of their trust fund to pay for the house. So, that comes out of your trust fund in your name, which has been growing since you were born. They then charge you interest on your money, but they don't care about the monetary side. They want the house. So if you miss a payment, they'll miss out immediately, because they can repossess your house. For them the house is a commodity, an asset. Wait to share what the banks do, but this trust fund is where much of your money will come from and be returned to you. This is their money that they have earned from you. So, that's just one thing. Then you also have the tax side. Taxes have never been taken from us, it is illegal. It is a corrupt system. So, all the taxes that we pay, it is not that they are going to return them to us, like the exact amount of taxes that we paid. What I have heard on the channels is the fact that it will be bond based, so at a certain age you will get so much money back, at a certain age this... I think the 62+ category was like 110k or something like that. But obviously they'll know more about that when it comes, but that's where more money comes from. Honestly, you are ready to live a life of abundance. This is money that was ours, that should be ours, that we should have been living with to create a better life. Instead, they have put us in this corrupt system where they have been fighting and they are taking all of our money and keeping it for themselves. for themselves. I hope I have shed light on this. Many people ask where this abundance comes from. Remember that the 1% controlled 99% of the wealth that now comes back to us to live a completely different life. They will give us what is owed to us because we should never have fought like this. Join, it's not too late! 👇 ✅️

🚨#BREAKING - MARITIME LAW - Ok, this is epic, and it will blow your mind, if you don't even know it. Those who are awake will know. That's great and this is what we should share. So, your birth certificate is where it all begins. This is where much of the corruption begins. The moment you sign your BC, it is Maritime law. You are actually signing a form that classifies you as dead at sea. You become a commodity of the system and honestly you Google it, you research it and you probably have to be fair like I said, but it's true. You become um... In a sense, they seize all the assets and go into what they call a trust fund and then you have 6 years to declare yourself alive. Declare yourself still here and then you can regain your sovereignty. But we didn't know that. It was a system they had set up so that you and I and everyone else were traded like cattle on the stock market. So each of us has a trust fund. And depending on how old you are, it depends on how much money is there. So if you're over 50 or something, you've got millions in there because that's how long we've been traded for. And this is another thing that is also crazy. That's why the mortgage system is absolutely ruined. So when you go for a mortgage, you basically sign the papers and they always tell you, "come back in 3 days and we'll have the money." They then take that money out of their trust fund to pay for the house. So, that comes out of your trust fund in your name, which has been growing since you were born. They then charge you interest on your money, but they don't care about the monetary side. They want the house. So if you miss a payment, they'll miss out immediately, because they can repossess your house. For them the house is a commodity, an asset. Wait to share what the banks do, but this trust fund is where much of your money will come from and be returned to you. This is their money that they have earned from you. So, that's just one thing. Then you also have the tax side. Taxes have never been taken from us, it is illegal. It is a corrupt system. So, all the taxes that we pay, it is not that they are going to return them to us, like the exact amount of taxes that we paid. What I have heard on the channels is the fact that it will be bond based, so at a certain age you will get so much money back, at a certain age this... I think the 62+ category was like 110k or something like that. But obviously they'll know more about that when it comes, but that's where more money comes from. Honestly, you are ready to live a life of abundance. This is money that was ours, that should be ours, that we should have been living with to create a better life. Instead, they have put us in this corrupt system where they have been fighting and they are taking all of our money and keeping it for themselves. for themselves. I hope I have shed light on this. Many people ask where this abundance comes from. Remember that the 1% controlled 99% of the wealth that now comes back to us to live a completely different life. They will give us what is owed to us because we should never have fought like this. Join, it's not too late! 👇 ✅️

GP Q

616,516 Aufrufe • vor 2 Jahren

This was the part quoted by the ICJ today: "If you fail to call this a genocide. It is on you. It is a sin and a darkness you willingly embrace. Some have not called for a ceasefire… I feel sorry for you. We will be ok. Despite the immense blow we have endured, we will recover. We will rise and stand up again from the midst of destruction, as we have always done as Palestinians, although this is by far the biggest blow we have received in a long time. But again, for those who are complicit, I feel sorry for you. Will you ever recover from this? Your charity, your words of shock AFTER the genocide, won’t make a difference. Words of regret will not suffice for you. We will not accept your apology after the genocide. What has been done, has been done. I want you to look at the mirror… and ask: where was I when Gaza was going through a genocide."

This was the part quoted by the ICJ today: "If you fail to call this a genocide. It is on you. It is a sin and a darkness you willingly embrace. Some have not called for a ceasefire… I feel sorry for you. We will be ok. Despite the immense blow we have endured, we will recover. We will rise and stand up again from the midst of destruction, as we have always done as Palestinians, although this is by far the biggest blow we have received in a long time. But again, for those who are complicit, I feel sorry for you. Will you ever recover from this? Your charity, your words of shock AFTER the genocide, won’t make a difference. Words of regret will not suffice for you. We will not accept your apology after the genocide. What has been done, has been done. I want you to look at the mirror… and ask: where was I when Gaza was going through a genocide."

Munther Isaac منذر اسحق

406,824 Aufrufe • vor 2 Jahren

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

۟

23,017 Aufrufe • vor 2 Monaten

My son, One day, when you're older, you will come across this post and this video of the two of us walking up into the mountains. I hope you watch it more than once. We always begin the same way. You go bounding off ahead, certain the whole mountain belongs to you, and for a little while it does. Then the path gets steep. The air gets thinner and your legs get tired. You stop, you turn, and you look back at me and say: Dad, is the view really worth it? I will tell you a secret. I ask myself the same question. I'm climbing my own mountains you can't see yet, fighting things I hope you never have to fight, and some days the weight of it all feels like more than I can carry. Mom and I both put on a brave face, but it isn't always brave underneath. There are mornings I feel I am carrying the whole mountain rather than walking up it. But that's not a flaw in you or me, it just is what the journey is. You will meet climbs that burn your legs, there will be days when every step asks more than you think you have, and there will be MANY MANY times when turning back seems the only sensible thing thing to do ...don't be ashamed of wanting to. Everyone wants to turn back. But WANTING to turn back, and not doing it... well my son, that is the stuff strength is made of. There will be days when everything feels uphill. When the world feels unfair, and you’ll wonder why it has to be so hard. The summit will never stoop to meet you and the path cannot be talked into being shorter. What changes... what is changing in you even now while you're reading this, and especially on days that feel like nothing but insane amount of work and heartache... ...is YOU. You are the thing that grows. The world stays gloriously, stubbornly large, and you rise to meet it. So climb. Not because it is easy, but because you were made for the climbing. And when at last you stand in the high place with the wind in your face and the whole green country spread beneath you, you will understand something that cannot be told to a man but only shown to him: that every aching step was a kind of payment, and the view was the thing it had been buying all along. It will not feel like a reward. It will feel like coming home to a country you have never been to, and somehow always missed. I will be there. Lower on the trail by then, most likely. Slower. Catching my breath against a stone. But I will be watching you go up, and there will be no prouder man on the entire freaking mountain than me... the man who is proud of the boy who simply will not stop putting one foot in front of the other. Keep climbing, son. I am always on the trail. I love you, Dad

My son, One day, when you're older, you will come across this post and this video of the two of us walking up into the mountains. I hope you watch it more than once. We always begin the same way. You go bounding off ahead, certain the whole mountain belongs to you, and for a little while it does. Then the path gets steep. The air gets thinner and your legs get tired. You stop, you turn, and you look back at me and say: Dad, is the view really worth it? I will tell you a secret. I ask myself the same question. I'm climbing my own mountains you can't see yet, fighting things I hope you never have to fight, and some days the weight of it all feels like more than I can carry. Mom and I both put on a brave face, but it isn't always brave underneath. There are mornings I feel I am carrying the whole mountain rather than walking up it. But that's not a flaw in you or me, it just is what the journey is. You will meet climbs that burn your legs, there will be days when every step asks more than you think you have, and there will be MANY MANY times when turning back seems the only sensible thing thing to do ...don't be ashamed of wanting to. Everyone wants to turn back. But WANTING to turn back, and not doing it... well my son, that is the stuff strength is made of. There will be days when everything feels uphill. When the world feels unfair, and you’ll wonder why it has to be so hard. The summit will never stoop to meet you and the path cannot be talked into being shorter. What changes... what is changing in you even now while you're reading this, and especially on days that feel like nothing but insane amount of work and heartache... ...is YOU. You are the thing that grows. The world stays gloriously, stubbornly large, and you rise to meet it. So climb. Not because it is easy, but because you were made for the climbing. And when at last you stand in the high place with the wind in your face and the whole green country spread beneath you, you will understand something that cannot be told to a man but only shown to him: that every aching step was a kind of payment, and the view was the thing it had been buying all along. It will not feel like a reward. It will feel like coming home to a country you have never been to, and somehow always missed. I will be there. Lower on the trail by then, most likely. Slower. Catching my breath against a stone. But I will be watching you go up, and there will be no prouder man on the entire freaking mountain than me... the man who is proud of the boy who simply will not stop putting one foot in front of the other. Keep climbing, son. I am always on the trail. I love you, Dad

Matt Van Swol

54,382 Aufrufe • vor 1 Monat

The Disciple Injection is the most misunderstood and underrated Streak in BO7. I have been playing around with streaks a bit, and I "figured out" how to use the Disciple Injection effectively! - Your main offensive capability is throwing zombies. - Instead of taking damage as we did with the Mangler Injection, it's best to train around the zombies and gather them together. - Sprinting will cause a "Dr. Ram" type of effect, knocking over, damaging, breaking the armor of regular zombies, and even killing ravagers. - "Life Drain" will grant you back a certain % of health, but this is limited to 3 times (I'm not sure the exact % of health you get back, but it looks to be about 20%). - You can only attack enemies when your cursor is on them (notice the HUD dimming when I'm not targeting an enemy). - I need to test what the scream does other than just stun everything. -And I want to see what damage everything does to bosses, so more testing is needed! Overall, train around the horde, gather them together, launch zombies at them, after an attack or two, be sure to "Life Drain" to refill your health for a total of 3 times, and have fun!

The Disciple Injection is the most misunderstood and underrated Streak in BO7. I have been playing around with streaks a bit, and I "figured out" how to use the Disciple Injection effectively! - Your main offensive capability is throwing zombies. - Instead of taking damage as we did with the Mangler Injection, it's best to train around the zombies and gather them together. - Sprinting will cause a "Dr. Ram" type of effect, knocking over, damaging, breaking the armor of regular zombies, and even killing ravagers. - "Life Drain" will grant you back a certain % of health, but this is limited to 3 times (I'm not sure the exact % of health you get back, but it looks to be about 20%). - You can only attack enemies when your cursor is on them (notice the HUD dimming when I'm not targeting an enemy). - I need to test what the scream does other than just stun everything. -And I want to see what damage everything does to bosses, so more testing is needed! Overall, train around the horde, gather them together, launch zombies at them, after an attack or two, be sure to "Life Drain" to refill your health for a total of 3 times, and have fun!

Doughnuts

84,257 Aufrufe • vor 7 Monaten