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🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with...

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Janna Breslin

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21,616 görüntüleme • 1 yıl önce •via X (Twitter)

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jonathan Keim profil fotoğrafı
jonathan Keim1 yıl önce

Your husband is one lucky man, beautiful inside and out

Bill Allen profil fotoğrafı
Bill Allen1 yıl önce

Thanks for the update. That's important for people to know, that one olive oil, is not like another. I remember you visiting this company, during your's and Evan's trip to Spain. I will have to give it a try 🫒🍋 Maybe I too can be Immortal 😊

Sal Ramirez profil fotoğrafı
Sal Ramirez1 yıl önce

Thanks!! It works!

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🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use (& own) is 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil
1:32

🚨Important note: This only works if you’re using real, authentic extra virgin olive oil. Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It makes me want to throw up thinking about people doing these shots with seed oils so I had to mention it lol. It's incredibly important to know the source of your olive oil. The one I use (& own) is 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust. That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil

Janna Breslin

19,889 görüntüleme • 1 yıl önce

🚨Important note: Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It's incredibly important to know the source of your olive oil. The one I use (& own) is Immortal Provisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust! That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil
1:04

🚨Important note: Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel worse. It's incredibly important to know the source of your olive oil. The one I use (& own) is Immortal Provisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and I’d love it so much if you tried a bottle. But the MOST important thing is that you find a high-quality source you trust! That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil

Janna Breslin

26,548 görüntüleme • 1 yıl önce

🤫 You're welcome. Read more👇🏻 🚨 Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. The one I use is Immortal Provisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and of course I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #hydroxytyrosol #beautyindustry #evoo #extravirginoliveoil #oliveoil
0:52

🤫 You're welcome. Read more👇🏻 🚨 Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. The one I use is Immortal Provisions 🫒 It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company, and of course I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! That said… we are running a BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #hydroxytyrosol #beautyindustry #evoo #extravirginoliveoil #oliveoil

Janna Breslin

25,616 görüntüleme • 11 ay önce

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine
0:33

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Janna Breslin

14,127 görüntüleme • 4 ay önce

We’ve been prioritizing the wrong things for so long… and we wonder why the majority of the population is fat and sick. We’ve got chemicals, seed oils and sugar in literally everything. We NEED to get back to the real deal… Which is exactly why we founded @immortalprovisions extra virgin olive oil. It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. Of course I’d love for you to try it (also on Amazon), but the MOST important thing is that you find a high-quality source you trust. However we are running a sweet BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil #homestead
0:28

We’ve been prioritizing the wrong things for so long… and we wonder why the majority of the population is fat and sick. We’ve got chemicals, seed oils and sugar in literally everything. We NEED to get back to the real deal… Which is exactly why we founded @immortalprovisions extra virgin olive oil. It’s 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. Of course I’d love for you to try it (also on Amazon), but the MOST important thing is that you find a high-quality source you trust. However we are running a sweet BOGO with auto-ship right now if you want to grab one while there are a few bottles left of this batch 😉 #evoo #extravirginoliveoil #oliveoil #homestead

Janna Breslin

45,232 görüntüleme • 8 ay önce

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil
0:25

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil

Janna Breslin

21,352 görüntüleme • 11 ay önce

First, the uncomfortable truth: 70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils. What you think is boosting your health is actually destroying your hormones. These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production. Real olive oil is one of nature's most powerful testosterone allies.
1:00

First, the uncomfortable truth: 70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils. What you think is boosting your health is actually destroying your hormones. These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production. Real olive oil is one of nature's most powerful testosterone allies.

Simmo

60,879 görüntüleme • 1 yıl önce

Seed oils are straight-up engineered. Joe Rogan nailed it: “Do you want to eat that… or do you want butter?” Canola oil started as rapeseed, an industrial lubricant. They blast it with chemicals just to hide the rancid smell and make it “edible.” The name “canola” was a marketing trick so it sounds healthier (some bottles even used to show corn on the label). These oils are in almost everything processed, but humans have almost zero evolutionary experience with them. Butter, olive oil, and animal fats? That’s what our bodies actually know. Butter/olive oil vs seed oils, where do you stand these days?
2:19

Seed oils are straight-up engineered. Joe Rogan nailed it: “Do you want to eat that… or do you want butter?” Canola oil started as rapeseed, an industrial lubricant. They blast it with chemicals just to hide the rancid smell and make it “edible.” The name “canola” was a marketing trick so it sounds healthier (some bottles even used to show corn on the label). These oils are in almost everything processed, but humans have almost zero evolutionary experience with them. Butter, olive oil, and animal fats? That’s what our bodies actually know. Butter/olive oil vs seed oils, where do you stand these days?

Camus

21,506 görüntüleme • 11 gün önce

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.
0:56

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

Paul Saladino, MD

266,316 görüntüleme • 2 yıl önce

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process
2:32

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

MedBed Technology

66,016 görüntüleme • 6 ay önce

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.
0:49

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

Barbara Oneill

357,755 görüntüleme • 1 yıl önce

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?
0:55

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Camus

233,359 görüntüleme • 1 ay önce

2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils:
0:54

2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils:

Andrew Panella

71,937 görüntüleme • 1 yıl önce

By design… Virtually Everything You Find in a Grocery Store is at Best Unhealthy, At Worst Literal Poison For Example— Seed Oils: “Most people in America now for cooking use Seed Oils, Canola Oil… Canola oil was literally invented as a lubricant for machines. It is a machine lubricant and it is so toxic and horrible for the body… Canola oil is in everything now… Go to the grocery store and try to find something that doesn’t have a seed oil in it. It’s almost impossible. If it’s in a package, 70%+ of everything in packages have seed oils in it. It’s poison. It’s literally poison. The silver lining is that we’re all becoming aware of it now. Start making life changes, right now. Time to Throw Away anything with: Seed oils include canola, rapeseed, soybean, sunflower, cottonseed, corn, grapeseed, rice bran, and safflower.
3:05

By design… Virtually Everything You Find in a Grocery Store is at Best Unhealthy, At Worst Literal Poison For Example— Seed Oils: “Most people in America now for cooking use Seed Oils, Canola Oil… Canola oil was literally invented as a lubricant for machines. It is a machine lubricant and it is so toxic and horrible for the body… Canola oil is in everything now… Go to the grocery store and try to find something that doesn’t have a seed oil in it. It’s almost impossible. If it’s in a package, 70%+ of everything in packages have seed oils in it. It’s poison. It’s literally poison. The silver lining is that we’re all becoming aware of it now. Start making life changes, right now. Time to Throw Away anything with: Seed oils include canola, rapeseed, soybean, sunflower, cottonseed, corn, grapeseed, rice bran, and safflower.

MJTruthUltra

2,948,854 görüntüleme • 2 yıl önce

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD
10:33

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD

Shawn Ryan

2,714,279 görüntüleme • 1 yıl önce

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:
0:56

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Truth_teller 🇷🇺

15,654 görüntüleme • 5 ay önce

🚨🚨🚨 Do you know how seed oils are made? 🤔 Life cycle of a seed oil : 1) High pressure press turns the oil gummy 2) The oil is de-gummed with HEXANE, which is a NEUROTOXIN 3) Oil gets heated to 400 + degrees, which makes it smell bad 4) The oil is deodorized with SODIUM HYDROXIDE (carcinogen) to get the bad smell out 5) The oil is BLEACHED and put in a plastic bottle I really don’t think this is healthy for consumption🤷‍♂️ Try using GHEE or butter in stead.
0:48

🚨🚨🚨 Do you know how seed oils are made? 🤔 Life cycle of a seed oil : 1) High pressure press turns the oil gummy 2) The oil is de-gummed with HEXANE, which is a NEUROTOXIN 3) Oil gets heated to 400 + degrees, which makes it smell bad 4) The oil is deodorized with SODIUM HYDROXIDE (carcinogen) to get the bad smell out 5) The oil is BLEACHED and put in a plastic bottle I really don’t think this is healthy for consumption🤷‍♂️ Try using GHEE or butter in stead.

Kevin - WE THE PEOPLE🦁

40,261 görüntüleme • 1 yıl önce

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity
0:27

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 görüntüleme • 7 ay önce

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?
1:51

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Camus

92,141 görüntüleme • 10 gün önce