正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Improve Hip Strength And Mobility

Fitness For Entrepreneurs

548,043 subscribers

19,061 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

7 Exercises To Improve Hip Mobility: 1.

7 Exercises To Improve Hip Mobility: 1.

Fit Moral

92,700 次观看 • 9 个月前

7 exercises to improve hip mobility: 1.

7 exercises to improve hip mobility: 1.

Fit Moral

164,716 次观看 • 9 个月前

6 Exercises To Improve Hip Mobility: 1.

6 Exercises To Improve Hip Mobility: 1.

Fit Moral

298,012 次观看 • 10 个月前

8 Exercises To Improve Hip Mobility: 1.

8 Exercises To Improve Hip Mobility: 1.

Mobility Exercises | Pain Relief Workouts

76,766 次观看 • 4 个月前

Improve your posture mobility strength!! 1.

Improve your posture mobility strength!! 1.

Mobility Exercises | Pain Relief Workouts

55,838 次观看 • 4 个月前

8 Exercises For Hip Mobility & Strength: 1.

8 Exercises For Hip Mobility & Strength: 1.

Muscle Forge

41,156 次观看 • 9 天前

8 Exercise To Improve Hip Mobility & Core Stability: 1.

8 Exercise To Improve Hip Mobility & Core Stability: 1.

Muscle Forge

61,162 次观看 • 2 个月前

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 次观看 • 1 年前

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

48,828 次观看 • 6 个月前

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 次观看 • 7 个月前

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

Vernon Griffith, CSCS*D

15,519 次观看 • 7 个月前

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,246 次观看 • 4 个月前

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.

Metabolic Factor

97,660 次观看 • 4 天前

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,165 次观看 • 1 年前

back and hip mobility

back and hip mobility

Sculpt Her Body - ABS | GLUTE | YOGA

36,201 次观看 • 10 个月前

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

Gym Fiesta

105,374 次观看 • 1 个月前

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 次观看 • 4 个月前

Strength and mobility. 💪

Strength and mobility. 💪

Chelsea FC

155,991 次观看 • 5 个月前