正在加载视频...

视频加载失败

返回首页

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.

MetabolicFactor's profile picture

Metabolic Factor

173,425 subscribers

103,245 次观看 • 2 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 次观看 • 5 个月前

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 次观看 • 7 个月前

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

89,060 次观看 • 6 个月前

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Posture University

42,189 次观看 • 2 个月前

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 次观看 • 3 个月前

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
0:16

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

310,896 次观看 • 4 个月前

7 exercises to improve your hip mobility and flexibility: 1.
0:16

7 exercises to improve your hip mobility and flexibility: 1.

Muscle Forge

138,245 次观看 • 3 个月前

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 次观看 • 3 年前

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better
0:10

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

105,810 次观看 • 3 个月前

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 次观看 • 1 年前

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,159 次观看 • 2 个月前

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 次观看 • 3 年前

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥
0:14

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

Grace Gym🏋️‍♀️

484,788 次观看 • 1 年前

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.
0:18

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

Wealth Mail

16,391 次观看 • 6 个月前

Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?
0:18

Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

195,283 次观看 • 10 个月前

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.
0:19

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Postures Blueprint

57,485 次观看 • 27 天前

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.
0:11

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

48,828 次观看 • 9 个月前

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,485 次观看 • 1 年前