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Improve your lower body strength with this exercise 💪🏾 We're wrapping up Workout Week presented by NE Baptist Hospital with kettle bell squats.

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48,332 views • 2 years ago •via X (Twitter)

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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
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Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.
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A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊

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18. First thing in the morning wake up your nervous system by getting physical activity in the sun. 19. Take in 100mg of caffeine and 7 grams of beetroot powder pre-workout to boost performance. 20. Use this exercise to increase lower body power opening up your ankle mobility:
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18. First thing in the morning wake up your nervous system by getting physical activity in the sun. 19. Take in 100mg of caffeine and 7 grams of beetroot powder pre-workout to boost performance. 20. Use this exercise to increase lower body power opening up your ankle mobility:

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