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Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

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David Ventress

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15,446 Aufrufe • vor 10 Monaten •via X (Twitter)

#basketballtraining#strengthandconditioning
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