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Improving athletes’ capabilities to express strength in their sport goes beyond lifting the weight. ▪️Jumps ▪️Plyometrics ▪️Med ball throws ▪️Crawls ▪️Isometrics ▪️Mobility All are important to create a comprehensive program for athletes in LTAD.

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Jeremy Toohey

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34,250 Aufrufe • vor 2 Jahren •via X (Twitter)

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