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Improving athletes’ capabilities to express strength in their sport goes beyond lifting the weight. ▪️Jumps ▪️Plyometrics ▪️Med ball throws ▪️Crawls ▪️Isometrics ▪️Mobility All are important to create a comprehensive program for athletes in LTAD.

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Jeremy Toohey

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34,250 görüntüleme • 2 yıl önce •via X (Twitter)

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

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MESSIER | In Short For those new here, welcome to #M87! Here is a quick overview to get you informed. We are developing a complete #utility ecosystem centered around our #DAO. Our ecosystem offers AI-powered solutions and a wide range of decentralized products and services. Our goal is to generate as much revenue as possible to support new investments, staking rewards, and buybacks and burns that benefit our community holders. Our ecosystem includes: ▪️ DAO investment and governance ▪️ Profit-distributing utility NFTs ▪️ Community-driven PFP NFTs ▪️ NFT bidding platform ▪️ Staking platform ▪️ Buyback and burn mechanism ▪️ P2P Token Swap Exchange ▪️ Eliminating token tax and slippage ▪️ P2P vesting token contracts ▪️ P2P escrow to buy and sell RWAs ▪️ Multi-platform & multi-chain dApps ▪️ zk-SNARK anonymization service ▪️ GPU Lend and Rent Marketplace ▪️ AI-powered solutions ▪️ Token and dApp revenue streams ▪️ Real-life crypto payment app ▪️ Non-custodial wallet ▪️ Payment request solution ▪️ Cross-chain swaps ▪️ Anonymous swaps ▪️ Listed in the Android & Apple store ▪️ Crypto debit cards ▪️ Popular investment talk show on 𝕏 ▪️ Active YouTube channel ▪️ Fully packed roadmap ▪️ 3.5 years of growth and development ▪️ Experienced development team ▪️ Company registration in the UAE ▪️ Doxxed team ▪️ 250+ strategic partnerships ▪️ A 10-year liquidity lock ▪️ Real and growing utility income streams ▪️ Deflationary token supply ▪️ 7 audits with leading auditors ▪️ 6 CEX listings, more to come 📃 Learn more: 📊 DexTools:

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