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Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

David Ventress

3,610 subscribers

15,446 次观看 • 11 个月前 •via X (Twitter)

#basketballtraining #strengthandconditioning

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