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Improving your squat depth can be frustrating It may look different person to person but it’s very possible for most everyone to squat deeper Here are some simple ways you can finally improve your depth

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Official Strength Debates

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14,196 просмотров • 10 месяцев назад •via X (Twitter)

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Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼
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Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later
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Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇
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