Loading video...

Video Failed to Load

Go Home

Improving your squat depth can be frustrating It may look different person to person but it’s very possible for most everyone to squat deeper Here are some simple ways you can finally improve your depth

StrengthDebates's profile picture

Official Strength Debates

50,646 subscribers

14,196 views • 11 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼
2:29

Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼

Conor Harris

207,998 views • 4 months ago

Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later
0:39

Most dudes have busted knees and pathetic Quads Why??? Because they refuse to Squat to DEPTH Start doing it Change your life Thank me later

Dean Turner

47,229 views • 2 months ago

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇
2:35

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Conor Harris

82,997 views • 11 months ago

Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇
2:58

Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇

Conor Harris

60,257 views • 3 months ago

rexi is not for the simple minds to comprehend, it’s not your fault that you just lack the depth for it.
1:00

rexi is not for the simple minds to comprehend, it’s not your fault that you just lack the depth for it.

lily

30,861 views • 4 months ago

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
2:22

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,918 views • 8 months ago

Fuel prices may be out of your control but how you use your fuel isn’t. Here are simple, effective ways to start saving fuel today. We Move With You
0:37

Fuel prices may be out of your control but how you use your fuel isn’t. Here are simple, effective ways to start saving fuel today. We Move With You

WesBank

591,285 views • 4 months ago

Copper may be the next Silver. However, the ways to invest in copper in India are limited. Here I discuss 4 such ways. None of them are very direct or simple in nature, but at least you can pick one of them as per your risk appetite and convenience
1:28

Copper may be the next Silver. However, the ways to invest in copper in India are limited. Here I discuss 4 such ways. None of them are very direct or simple in nature, but at least you can pick one of them as per your risk appetite and convenience

GLOBAL NEWS

73,584 views • 7 months ago

MEDITATION PRACTICE is one of the most powerful things you can do to improve your life. Not only will it improve your overall health, but it will allow you to connect to your divinity and to access the deeper parts of yourself. © drjoedispenza ✨🙌🏽💫
1:00

MEDITATION PRACTICE is one of the most powerful things you can do to improve your life. Not only will it improve your overall health, but it will allow you to connect to your divinity and to access the deeper parts of yourself. © drjoedispenza ✨🙌🏽💫

🧬Maxpein🧬

63,711 views • 1 year ago

Dear sisters, you are not allowed to fast while on your period. But here are some other ways you can still worship during Ramadān...
0:43

Dear sisters, you are not allowed to fast while on your period. But here are some other ways you can still worship during Ramadān...

Idris

36,555 views • 6 months ago

Our tiny computers look very different from “normal” desktops, which can be a bit startling for beginners. But they are actually much easier to set up than you may think. Here's a simple step-by-step tutorial to get you started:
0:29

Our tiny computers look very different from “normal” desktops, which can be a bit startling for beginners. But they are actually much easier to set up than you may think. Here's a simple step-by-step tutorial to get you started:

Raspberry Pi

91,882 views • 3 years ago

Having a good person you look up to can change your life forever.
1:04

Having a good person you look up to can change your life forever.

Heisjayy 𝕏

25,366 views • 6 months ago

Looking for ways to improve your top score in #DookeyDash? Here are some essential tips to help you survive in the sewer:
1:42

Looking for ways to improve your top score in #DookeyDash? Here are some essential tips to help you survive in the sewer:

Bored Ape Yacht Club 🍌

135,786 views • 3 years ago

If your audio sounds bad, it might not be your mic's fault. 🎙️ Here are four ways you can instantly upgrade your stream audio (most of them are free!):
0:51

If your audio sounds bad, it might not be your mic's fault. 🎙️ Here are four ways you can instantly upgrade your stream audio (most of them are free!):

Elgato

36,457 views • 22 days ago

First, Scout team matters. Second, value the guys on your scout team. Most teams don’t have the sheet depth of talent that Georgia has, but every team can give the best look possible with the talent you do have. Make it important.
0:51

First, Scout team matters. Second, value the guys on your scout team. Most teams don’t have the sheet depth of talent that Georgia has, but every team can give the best look possible with the talent you do have. Make it important.

Coach Vint

960,993 views • 3 years ago

If you're looking to optimize your Fiverr profile — you may want to start with revamping your service description. Here are a few ways you can enhance your service listings.
0:54

If you're looking to optimize your Fiverr profile — you may want to start with revamping your service description. Here are a few ways you can enhance your service listings.

Fiverr

16,255 views • 3 years ago

Voddie Baucham makes light of those who say you can lose your salvation: "If you could lose your salvation, you would. How arrogant does a person have to be to believe it's possible for them to lose their salvation, but they haven't?" 🔥💯
0:44

Voddie Baucham makes light of those who say you can lose your salvation: "If you could lose your salvation, you would. How arrogant does a person have to be to believe it's possible for them to lose their salvation, but they haven't?" 🔥💯

Danny

94,444 views • 10 months ago