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Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼

Conor Harris

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207,733 views • 3 months ago •via X (Twitter)

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Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

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1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

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Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

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